Which Option Is Best For Treating Acid Reflux Naturally

Author: Kathryn Whittaker

| Posted: 01-06-2008 | Comments: 0 | Views: 45 | Rating: (55)

(?)

Related Videos

Play

What to do about Acid Reflex GERD GastroEsophageal Reflux

Gastro Esophageal Reflux Disease (GERD) or ?Acid Reflux? is an abnormal reflux...

Play

How to Treat Heartburn

When you?ve got acid reflux all you want is relief?fast! Here are...

Play

Understanding Acid Reflux Disease

You know about heartburn, of course. But did you know that persistent...

There are a variety of different ways that you can treat Laryngopharyngeal reflux and acid reflux naturally. For many people who suffer from frequent acid reflux or gastroesophageal reflux disease (GERD), natural and non-drug remedies are the preferred method for not only treating their symptoms, but also preventing them from recurring.

The following are examples of common natural remedies for acid reflux. However, keep in mind that not all natural treatments will benefit everyone who suffers from reflux, because every condition is specific to the individual. In other words, what works for one person, will not always work for another.

Lifestyle change - Lifestyle change is usually the first step to treating acid reflux naturally, because this form of treatment is designed to stop an acid reflux sufferer from subjecting their body to the many factors that can trigger symptoms by weakening the LES. Lifestyle changes will vary depending on the individual but generally involve:

- Eliminating foods and beverages that trigger reflux (I.E. spicy and fatty foods, citrus and tomato products, caffeinated beverages, alcohol, etc.)

- Eating smaller meals more frequently and not gulping food. Chew food thoroughly to start the digestion process.

- Not eating 2-3 hours prior to bed and sleeping with head and shoulders elevated about 3-6 inches

- Losing excess pounds if you are overweight or obese

- Stop smoking and avoid smoky environments where you can breathe in a lot of second hand smoke

- Wear non-constricting clothing (I.E. avoid corsets, belts, tight pants, etc.)

- Reduce stress levels as this can lead to behavior that encourages acid reflux.

Water - Believe it or not, but water is actually one of the simplest ways to treat and prevent acid reflux naturally. Drinking plenty of water a day (I.E. eight, 8 oz. glasses of water per day), helps to improve digestion and flushes residue acid out of the esophagus.

Herbal and food remedies - There are many different herbs, fruits, and other foods that are recommended for soothing and preventing heartburn and other acid reflux symptoms including:

- Ginger
- Chamomile
- Dandelion root
- Slippery Elm
- Lemon balm
- Active Manuka honey
- Apple cider vinegar
- Ripe papaya fruit
- Bananas

Natural food remedies are typically ingested raw before, during or after meals. Herbs can be eaten in natural form, taken as capsules, or in the form of tea before, during or after meals.

Alternative treatment - Common alternative treatments used to remedy acid reflux naturally include:

- Acupuncture - A technique based on Traditional Chinese Medicine (TCM) that involves inserting very fine needles into specific points of the skin to stimulate the body and encourage it to control symptoms, reduce pain, and heal.

- Acupressure - Follows the same principles as acupuncture accept that fingers, thumbs or knuckles are used instead of needles to apply pressure to specific points to stimulate healing.

- Homeopathy - An alternative treatment based on the Law of Similars. The belief that natural substances prepared in a specific way, and used in small doses, restores health in the ailing individual, that would otherwise cause a healthy person to become ill.

Regardless of how you choose to remedy acid reflux naturally, remember that it is imperative you follow all directions and recommended doses carefully, as well as learn if there are any side effects or drug interactions you should be aware of.

You need to understand that while natural non-drug remedies may be very beneficial in treating your acid reflux/GERD symptoms, not every natural remedy will benefit all acid reflux sufferers. The main reason is because not everyone with acid reflux experiences this digestive problem for the same reasons. For instance, while digestive enzymes such as ripe papaya fruit may help treat acid reflux symptoms that result from too little acid production; it may make symptoms worse in a person who produces too much acid.

For people prone to acid reflux/GERD because of a peptic ulcer, hiatal hernia, Barrett's esophagus, gastroparesis (delayed stomach emptying), or another condition, such as diabetes, or asthma, natural treatment may not be enough, and is often combined with other methods of treatment such as medication and possible surgery.

Discovering what natural remedies will work for you will likely be a process of elimination, so don't become discouraged. Furthermore, you will find it is easier to discover what remedies are best for treating your acid reflux naturally, by learning what the specific root cause is that triggers your acid reflux symptoms. Therefore, you should have your condition properly diagnosed by a health care professional, as well as seek treatment advice from your doctor.

Rate this Article:

Current: 0 / 5 stars - 0 vote(s).

Article Tags: Acid Reflux Alternative Medicine, Acid Reflux Naturally, Gerd Natural Remedy, Natural Cure Heartburn

Article Source: http://www.articlesbase.com/health-articles/which-option-is-best-for-treating-acid-reflux-naturally-434388.html

Print article

Send to friend

Publish this Article

Author feedback

About the Author:
Grab your free copy of Kathryn Whittaker's brand new Acid Reflux & GERD Newsletter - Overflowing with easy to implement methods to help you discover more about treating acid reflux naturally.

Submitting articles has become one of the most popular means of generating quality backlinks and targeted traffic to your website. Join us today - It's Free!

Article Comments

Add new Comment

Acid Reflux Esophagus Complications You Should Know About
By: Kathryn Whittaker | 22/11/2007 | Health

Looking For Relief? Acid Reflux Remedy Options For Children
By: Kathryn Whittaker | 21/06/2008 | Health

Learn GERD Triggers and Avoid Heartburn
By: Kathryn Whittaker | 01/07/2008 | Health

Managing Irritable Bowel and GERD With Herbs
By: Kathryn Whittaker | 19/08/2008 | Health

Got a Question? Ask.

Ask the community a question about this article:

Q&A Powered by:

Latest Health Articles

Hair Care With Essential Oils
By: Louise Forrest | 12/10/2008
When it comes to caring for hair the best methods are to use a range of essential oils to help keep the hair healthy and strong. The oils that you use will clearly depend on your hair type but will range from sage to fenugreek. These oils will help to nourish...

Natural Plant Phytoestrogens Can Ease Symptoms of Low Estrogen in the Body
By: Darrell Miller | 12/10/2008
Phytoestrogens mainly belong to a group of phenolic compounds known as flavonoids: the coumestans, prenylated and isoflavones are three of the most active in estrogenic effects. Phytoestrogens are not considered as nutrients because the lack of in the diet will not produce any characteristic deficiency syndromes nor do they participate...

Support the Immune System With Natural Supplements
By: Darrell Miller | 12/10/2008
The immune system is the ultimate bodyguard that can prevent illnesses before it even takes hold in the body when it is properly taken care of. Immune impairment has become a major concern within recent decades among health professionals. The strength of the immune system directly influences the quality of...

To Compare Diet Pills and Analyze How They Work!
By: Stewart C | 12/10/2008
Thanks to continuous scientific innovations, people who find it hard to lose weight now have various options that can help them shed off some extra pounds in no time. A prime option that most people find is the use of diet pills. They are many types of diet pills that are...

Stress Relief Made Easy and Fun With the Right Exercise
By: Cindy Papp | 11/10/2008
How to get stress relief through exercise

Restoration Via Meditation: Sleep Better Tonight!
By: Daniel Topp | 11/10/2008
Meditation is a simple and powerful way to improve sleep and enhance dreams. By entering sleep with a clear mind and a relaxed body, you tap into an amazing resource for rejuvenation - physically, mentally as well as spiritually.

Stress - Types, Causes and Cures (part Five)
By: Andrew Tomkinson | 11/10/2008
This article is part five of my article series What is Stress? It is written in order to introduce you to the types and causes of stress and suggest possible cures.

Acid Reflux Weight Loss Part 5: Maintaining Weight Loss For Long Term Heartburn Acid Reflux Relief
By: Kathryn Whittaker | 11/10/2008
Heartburn acid reflux symptoms aren't the only reason to exercise regularly and maintain a healthy weight, but they can be an important motivator. As you develop new habits and maintain the weight loss, you'll find that the exercises you include as part of your lifestyle for improving your acid reflux...

More from Kathryn Whittaker

Acid Reflux Weight Loss Part 5: Maintaining Weight Loss For Long Term Heartburn Acid Reflux Relief
By: Kathryn Whittaker | 11/10/2008 | Health
Heartburn acid reflux symptoms aren't the only reason to exercise regularly and maintain a healthy weight, but they can be an important motivator. As you develop new habits and maintain the weight loss, you'll find that the exercises you include as part of your lifestyle for improving your acid reflux...

Acid Reflux Weight Loss - Part 4 Kick Off Your Acid Reflux Disease Diet and Weight Loss Program
By: Kathryn Whittaker | 23/09/2008 | Health
If you suffer from acid reflux disease, then getting a diet program started can seem challenging, considering the number of foods that are restricted due to acid reflux symptoms. However, as long as you arm yourself with the right tools and information, your diet should be much more rewarding...

Acid Reflux Weight Loss - Part 2: How a Diet For GERD Can Equal Sweet Relief
By: Kathryn Whittaker | 16/09/2008 | Health
Creating a diet for GERD and weight loss at the same time can take a bit of time to develop, but is well worth the effort when you discover the difference it can have to your acid reflux and other GERD symptoms. Typically, the hardest part is making the initial...

Acid Reflux Weight Loss Part 3: Developing a Personalized Weight Loss Plan For Acid Reflux Syndrome
By: Kathryn Whittaker | 16/09/2008 | Health
Obesity and a high body mass index (BMI) are major contributors to the symptoms of acid reflux syndrome. Therefore, it is only logical that weight loss can be an important part of your acid reflux treatment plan if you are overweight. Carrying excess fat puts pressure on your stomach, causing...

Acid Reflux Weight Loss Part 1 - Need Acid Reflux Help? You May Want to Look to Weight Loss
By: Kathryn Whittaker | 29/08/2008 | Health
If you're seeking acid reflux help, one of the first things to realize is that being overweight or obese, even by few pounds, can increase your risk of acid reflux; increase the number of attacks you experience, increase the number and severity of symptoms, add to your risk of developing...

Helpful Natural Heartburn Relief Treatments Part 1
By: Kathryn Whittaker | 25/08/2008 | Health
Herbs have been used for centuries for medicinal purposes, and many herbs have proven to be very successful in relieving and healing many health conditions, especially health issues that involve the gastrointestinal tract. Therefore, there are a number of herbs that can be helpful to GERD sufferers in providing natural...

Maintaining Your Weight Loss For Long Term Heartburn Acid Reflux Relief
By: Kathryn Whittaker | 25/08/2008 | Health
Heartburn acid reflux causes isn't the only reason that you should regularly exercise and maintain your weight-friendly diet, but it is - surprisingly enough - an important motivator. It may not seem this way at first, but as you develop your habits and learn to maintain your weight loss, you'll...

Does Having Surgery Improve Acid Reflux Symptoms?
By: Kathryn Whittaker | 25/08/2008 | Health
Depending on how severe your acid reflux symptoms or gastroesophageal reflux disease (GERD) condition is, you may require surgery in order to improve your symptoms, health, and overall lifestyle. Surgery is an option when lifestyle changes and medicine do not help you manage your acid reflux/GERD symptoms. For some,...

Article Categories

Article Marketing

Article Notepad

Stop Duplicate Content

Term Papers

Need Help?

Sign up for our email newsletter

Receive updates, enter your email below

Use of this web site constitutes acceptance of the Terms Of Use and Privacy Policy | User published content is licensed under a Creative Commons License.
Copyright © 2005-2008 Free Articles by ArticlesBase.com, All rights reserved. (0.58, 12)

Which Option Is Best For Treating Acid Reflux Naturally

Article Comments

Related Articles

Got a Question? Ask.

Latest Health Articles

More from Kathryn Whittaker

Need Help?

Site Links

Webmasters

Business Info

Sign up for our email newsletter