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For best results, you will want to combine a variety of yoga exercises that will offer benefit to all of the areas of the body in a single workout. You can do this by understanding what the different categories of yoga exercises are, and how to combine them for the most beneficial yoga workout.
Warm-up and Cool Down
Some of the first yoga exercises that you will need to learn are those that warm up the body to prepare it for the workout to follow. It is never a good idea to dive into any type of exercise program without properly preparing the joints, muscles and cardiovascular system of the body for what is to come. In yoga, your warm up exercises will vary based on the type of yoga workout that you will be doing.
There are plenty of good references to find warm up yoga exercises, but the best way is to begin working with a yoga instructor. It is also important to learn the yoga exercises that will help your body to cool down and recover after a workout.
Poses and Positions
There are a number of different types of poses that you can perform as part of your yoga workout. These include positions that are completed while standing, sitting on a mat, or lying on your back facing upwards. The yoga exercises that are done on your back are usually referred to as supine poses.
All of these different types of poses and yoga exercises are done to work various areas of the body, and are best when done in a combination that you learn from an instructor, instructional DVD or a book. Again, it is always best to begin with an instructor who can evaluate your yoga exercises to ensure that you are performing them properly.
Yoga is a wonderful way to bring health and fitness to the mind as well as the body. Yoga will not only tone your muscles and enhance your flexibility; it will bring good health to your internal glands and organs as well. With a good combination of yoga exercises in your workout routine, you will be on your way to increased strength and flexibility. Enjoy those benefits!
By: Ann Marier -
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