Yoga for Asthma Cure

Posted: Oct 07, 2007 | Comments: 0 | Views: 375 | Bookmark and Share

Back bending postures are very good to open up your chest to improve your heart and lung condition. Practicing upper back bends and chest opening postures helps, in exhaling during asthma attacks. Forward bends and lower back bending poses help in inhaling, during the attack. Mucus can be removed by inverted postures.

Pranayama is an excellent way to have a controlled breath to avoid any asthma attacks. According to the triggering factors for asthma attacks, one should practice pranayama. Dirga prananyama is a multi-purpose asana and helps in slow and deep breathing exercise. Nadi Sodhana can help you with stress and emotional turmoil.

Asthma triggered by cold can be helped by Ujjayi pranayama. Allergic trigger patterns can be avoided by Sitt Kari or Shitali pranayama. Kapalbhatti pranayama is very good to reduce the mucus congestion.

These breathing exercises are very good to strengthen and relax the muscles of lungs. During the asthma attack this proves to be very useful. It reduces the nerve activity in the airways causing fewer bottlenecks during the attack. It helps cleanse the air passage to breathe easily. It helps in stabilizing the autonomous nervous systems.

Pranayama if practiced regularly can do lot of difference to your health. This would help you to have asthma free life. Props used while doing these asanas may help you better. Breathing helps to soothe the lining of the bronchial tree and helps in preventing the external allergens. It is said that the single and long inhalation is very good for relaxation.

Some Asanas which would relieve Asthma from your life

- Dandasana
- Baddhakonasana
- Upavista Konasana
- Virasana
- Supta Baddhakonasana
- Supta Virasana
- Setubandha Sarvangasana
- Adhomukha Svanasana
- Uttanasana
- Tadasana Samasthithi

Warning: The reader of this article should exercise all precautions before following any of the asanas from this article and the site. To avoid any problems while doing the asanas, it is advised that you consult a doctor and a yoga instructor. The responsibility lies solely with the reader and not with the site or the writer.

(ArticlesBase SC #228597)

Rate this Article
  • 1
  • 2
  • 3
  • 4
  • 5
  • 0 vote(s)
    Feedback
    RSS
    Print
    Email
    Re-Publish

    Source:  http://www.articlesbase.com/health-articles/yoga-for-asthma-cure-228597.html

    Article Tags:

    Yoga Asthma Cure

    ,

    Yoga poses for asthma

    ,

    Pranayama exercises

    How to Devise an Asthma Treatment Plan

    Asthma has no cure, but there are a variety of treatment option available. (00:59)

    How to Prevent an Asthma Attack

    Although asthma has no cure, a flare-up of the disease can often be prevented. If you’re asthmatic, learn what you can do to stop an attack before it starts. (03:13)

    How to Cure Constipation with Yoga

    Can yoga cure constipation? Watch The Doctors twist and turn into some poses! (01:57)

    How to Perform the Revolved Side Angle Yoga Pose

    Nothing like a Revolved Side Angle along with deep breathing to cure the hiccups and the grouchies. (03:10)

    GE 41: Mom's Lion Cure

    Try my mom's yogic breath exercise to relieve a sore throat plus some other random mommy tips. (02:38)

    Yoga has helped in curing and preventing many diseases. The poses and asanas stimulate the required organs and help you with your ailments. Asthma is a very common problem.

    By: Kevin Pederson l Health l Apr 13, 2006 l Views: 289

    If you are suffering from mild asthma, yoga breathing exercises can help you reduce the use of low-dose inhalers in case of wheezing attacks. More studies are required in ways of improving breathing control, say researchers at the Respiratory Medicine Unit, City University, Nottingham. Western medicine, they say, has largely ignored...

    By: Shumam Fasi l Health > Medicine l Jan 03, 2007 l Views: 279

    As we walk the tightrope between modern life and our animal instincts, the human race strives to find balance. In our bodies, our minds, our environment, in our lives. With our brains over-stimulated and our bodies more sedentary than ever, many of us suffer from the fatigue and imbalance that comes from chronic stress without sufficient recovery. A yoga practice is an excellent way to soothe nerves that are in a constant state of overdrive. Yoga can help give us the ability to live healthy amidst hectic schedules and bustling environments.

    By: Michelle Trantina l Sports and Fitness > Yoga l Apr 27, 2006 l Views: 1,934

    Okay, we are back with the Yogic Pranayama Exercises. I have to stress quickly that here, we are going over some exercises of dare I say more on the spiritually related side of things.

    By: Foras Aje l Sports and Fitness > Yoga l Mar 09, 2010 l Views: 7

    Many people suffer from asthma and the degrees of its severity vary in each case. Medical treatments for treating asthma often times include the use of steroids to help open up airways and help prevent an asthma attack, while short term treatments include prescribed medicines that immediately relieve symptoms as their occur.

    By: Reyna Flor Nadera l Health l Oct 15, 2009 l Views: 13

    The most important benefit of yoga is physical and mental therapy. The aging process, which is largely an artificial condition, caused mainly by autointoxication or self-poisoning, can be slowed down by practicing yoga.

    By: Peter sams l Health > Wellness l Feb 23, 2008 l Views: 46

    Swami Ramdev Baba has revolutionized the art of curing diseases. The man had introduced a new form of healing which included some yoga’s

    By: articlelinkseo l Health > Alternative Medicine l Jan 20, 2010 l Views: 145

    Lactose intolerance can have a considerable effect on the life of a dairy lover, but there are plenty of ways to deal with it that will still allow you to enjoy your favourite foods.

    By: Isla Campbell l Health l Mar 19, 2010

    Diet Solution Program is a weight loss manual written by nutritional specialist Isabel De Los Rios. The book is one of the most comprehensive and detailed nutrition manual available on the weight loss market today.

    By: polewoa l Health l Mar 19, 2010 l Views: 2

    Foot calluses are extremely common particularly amongst women. They are basically an accumulation of hard skin that harden and thicken over an area of the foot, usually in response to some form of pressure. The following four simple rules should be followed to help prevent foot calluses from forming.

    By: Eamon Greville l Health l Mar 19, 2010 l Views: 2

    There are many positive measures that you can take to keep yourself prostate cancer free. Here are 4 practical tips to implement in your daily life.

    By: Eamon Greville l Health l Mar 19, 2010 l Views: 1

    Although genetic factors can play a role in urinary incontinence, it is more commonly causes by a handful of different conditions and circumstances. Understanding what causes urinary incontinence can help you get a better handle about what you can do to treat it successfully.

    By: David S Judge l Health l Mar 19, 2010 l Views: 1
    Deane Alban

    Looking for hemorrhoid relief? Surgery only works temporarily unless you address the underlying causes of your hemorrhoids. Learn about hemorrhoid treatment options available so you can choose the right one to bring you hemorrhoid relief.

    By: Deane Alban l Health l Mar 19, 2010

    Paleo Cook Books is the hottest cook book you can ever find. It reveals how to cook delicious meals using the most nutritious, healthiest and tastiest ingredients in the world. This book is authored by Nikki Young and for the past years he had been helping a lot of people getting their lives back on track.

    By: Chris Fenton l Health l Mar 19, 2010 l Views: 1

    Learning how to cook vegetarian food can be very easy and exciting. Cooking your own vegetarian food is the cheapest way to eat healthy. In fact there are so many websites that offers so many healthy recipes and will even teach you how to prepare for these recipes.

    By: Chris Fenton l Health l Mar 19, 2010 l Views: 1

    Your Health and Vitality Is A Choice that you must make for yourself. It is your health! It is your responsibility. No one cares about your health more than you.

    By: Sharon Hopkins l Health > Mental Health l Nov 13, 2007 l Views: 330

    Some women are naturally endowed with large and firm breasts

    By: Sharon Hopkins l Health > Women's Health l Nov 13, 2007 l Views: 318

    Studies have shown that the ingredients in Celrase™ help to :

    By: Sharon Hopkins l Health > Women's Health l Nov 13, 2007 l Views: 278

    Zylorin™ will enhance your diet and exercise program by super energizing your workouts and ramping up your metabolism for maximum fat loss.

    By: Sharon Hopkins l Health l Nov 13, 2007 l Views: 60

    Can you see yourself described in one or more of the above questions?

    By: Sharon Hopkins l Health > Diseases and Conditions l Nov 13, 2007 l Views: 937

    Every day approximately 4,000 women reach menopause

    By: Sharon Hopkins l Health l Nov 13, 2007 l Views: 1,179

    Phenocal™ is the product for you ! Phenocal's™ ingredients are clinically proven to help you lose weight and maintain a healthy lifestyle. Phenocal's™ proprietary blend of ingredients containing a revolutionary blend of Hoodia Gordonii, Green Tea Extract, and 7-Keto, along with other potent thermogenic compounds are proven to boost metabolism, suppress and control appetite, increase energy levels, and provide safe, natural, and effective weight loss.

    By: Sharon Hopkins l Health l Nov 13, 2007 l Views: 691

    Dermaxin™ has pushed the envelope in creating a cosmetic alternative to doctor administered anti-wrinkle injections. Both a powerful wrinkle- relaxant and a collagen-booster in one safe needle-free formula.

    By: Sharon Hopkins l Health > Anti Aging l Nov 12, 2007 l Views: 463

    Add new Comment

     
    * Required fields
    Author Box
    Articles Categories
    All Categories
    0