Watching Tiger Woods this past week (pre knee surgery)reminded me that golf season is about to start for many people out there.
This is the time of year that I often get questions about how to best train to improve your golf game. Questions like this one:
"Sorry if this is a stupid question, but I am going to ask it anyway. I am a 45 year old male, and I live in the Northeast. I am currently amassing information for me to devise my off season fitness program for the glorious sport of...(please sit down before continuing)...GOLF!
Currently, my winter program is going to be extremely eclectic, with a combination of weights, kettlebells, bodyweight exercises, stretching/yoga/pilates, and, up till now jogging.
Enough background...my question is this... will hill sprinting help with my golf game? Intuitively, I would say anything that burns (the blubber) off my body is going to be beneficial to all aspects of my game and life, and further, the strength built in my leg muscles through your program must help as well, but I want to hear what you think.
I hope I haven't wasted too much of your time, and again, if this is a stupid question, feel free to say so.
Cheers,
Brian
No question is stupid Brian. Although I admit I had to do some research to match hill sprint training with the game of golf. Here goes.
Yes, hill sprints will help your golf game - and here's 7 ways they'll do it:
1. Dynamic warmups and static stretches done on the hill will increase your flexibility. This can lead to longer backswings which will generate more club head speed - in other words, you'll hit the ball farther and straighter.
2. Hill sprints will strengthen your abs - this will help prevent lower back injuries which are common in golf.
3. Hill sprints will strengthen your upper leg muscles which can improve your balance during your swing.
4. Hill sprints will strengthen your hips - more power and speed in your swing.
5. Hill sprints will strengthen the muscles in your lower legs... perfect for push-off power in your down swing.
6. Sprinting up hills will strengthen your core and trunk. These muscles are essential for the twisting motion of your golf swing.
7. Hill sprints will increase your stamina and endurance. Most golfers see a major decline around hole 13 due to a lack of endurance. Better stamina will improve your consistency on that back 9. Increased stamina will also help you stay consistent in your putting - fatigue can lead to the loss of fundamentals.
Hey, I found even more links between hill sprinting and golf than I originally thought of... again, goes to show you that working out using the right kinds of exercises will transfer to almost any activity that you want to improve in.
Related Articles
By: | 31/12/1969 |
Fitness Improvement Through Deliberate Variation
By: Eddie Lomax | 14/01/2006 | Fitness
By varying the stresses, methods and intensities of your physical training you will continue performance improvement in the physical skills of cardiorespiratory endurance, strength, power, speed, flexibility, balance, coordination, agility, accuracy and t
How to Develop, Analyze and Evaluate Your Physical Training Program
By: Eddie Lomax | 15/01/2006 | Fitness
These 10 guidelines will keep your physical training program on track and the physical improvements coming that will allow you to meet the challenges of sport, work and life with excellence.
Why Are You Physically Training?
By: Eddie Lomax | 18/01/2006 | Fitness
Training for health and fitness improvement is the fasted and most productive way to increase functional muscle and lose unwanted fat... Training for muscle growth and fat loss is the slowest and most unproductive way to increase health and fitness.
Golf Workouts Will Increase Your Golf Swing Speed And Distance
By: Mike Pedersen | 20/09/2006 | Golf
I'm sure by now you've heard most of the professional players; both men and women actively participate in golf workouts. It's no secret. But why then do most amateur golfers ignore this? Is it because it seems like work? Or, does the thought of actually breaking a sweat get you tired already?
The Conditioning Coach
By: Kyle Combs | 27/08/2007 | Fitness
Time to look in the mirror and decide once and for all if your going to get the body you deserve. Quite the little voice in your head and go for the gold.
Bring your Fitness Up to Par
By: Raymond Lee | 16/09/2007 | Fitness
To bring some zing to your fitness plan, start by tweaking your activities just a little, then consider more dramatic changes. To breathe new life into an old fitness plan, try the ideas in this article - and see how much more fun fitness can be.
What Is A Successful Workout Program?
By: Eddie Lomax | 19/01/2006 | Fitness
With all the workout programs out there to choose from... how do you determine if the workout program you choose to follow will be successful in producing long term physical improvements?
Got a Question? Ask.
Ask the community a question about this article:
Frequently Asked Questions
What golf course hosted the 2003 Oklahoma High ...
By: michaeln2golf | 22-07-2008
What golf course hosted the 2003 Oklahoma High School class 6A boys golf championship
Is it true that if you want to burn fat you should ...
By: aperham78 | 21-07-2008
is it true that if you want to burn fat you should keep your heart rate lower like at 120 or 130 rather than to do high impact cardio?
I have severe Fibromyalgia which makes exercise ...
By: lilsooner | 21-07-2008
I have severe Fibromyalgia which makes exercise extremely painful. We do have a pool, to which I try to exercise in, but does anyone have any idea's about a less painful exercise I could do durning the winter months? Thank you & many Blessings, lilsooner53
Got a question about diet & fitness? Type your ...
By: italiandrlf | 21-07-2008
Got a question about diet & fitness? Type your question here...whats the best exercise to do to loose that flabby saggy back skin.. im 5 ft 3 130 lbs 57 yrs old / thanks for any help
Height? Weight?
By: Anilec08 | 21-07-2008
im 5'6 , how much am i suppose to weigh according to my height?
I have been struggling with losing about 8 lbs. I ...
By: WonderWomen | 21-07-2008
I have been struggling with losing about 8 lbs. I am 5'3 excersise regularly. I am toned everywhere but the middle. I need help with my stomach, some days it feels so bloated and I have a muffin top other days it seems smaller. I do eat well...yes I cheat here and there but not excessive. This is really depressing for me personally...I just want to lose this big belly I have to match the rest of my body. Please help
Q&A Powered by:
Latest Hobbies Articles
Early Barbie Dolls--make Money Collecting Them
By: John Mowatt | 24/07/2008
Collectible Barbie dolls from the late 50's and early 60's can still be found. Here is what to look for in early Barbies. Collectors look for certain things and value the doll accordingly. There is a place where you can find many early Barbies.For as little as $1 and up you will find all kinds of Barbie dollas and accessories listed for sale.
Just Like Cream They are Rising to the Top
By: Jeff Gustafson | 20/07/2008
The old guys of golf are coming on strong and it is giving these old bones new hope...
Marathon Training and Nutrition: How to Recover Faster With Antioxidants
By: Gary Smith | 19/07/2008
How to use antioxidants to recover faster from marathon training. Nutrition tips are included for marathon training nutrition.
Hot Tips for Buying the Perfect Boat
By: Jay Gaulard | 18/07/2008
Whether you are a newbie to boating or a seasoned navigator, you will find that choosing a boat to buy can be quite a daunting task. There are so many different types and models of boats for you to choose from, and you have to take certain factors into consideration when you are looking for the perfect boat to buy.
Dos and Don'ts in Choosing Snowboarding Goggles
By: Charles White | 17/07/2008
Wearing snowboarding goggles is really necessary when you're into this type of sport. You are exposed to the sun's rays, to snow or tree branches especially when you're into a tremendous speed down the slopes. Wearing the right snowboarding goggles is your main concern to prevent the happening of untoward incidents when you do perform your hobby.
Muslim Women are Subscribing for Swimming Lessons
By: Oliver Momeni | 13/07/2008
Modest swimwear has been re-designed in recent years to enhance the lifestyle of the modern Muslim woman and to give Muslimahs more access to water based activities such as aqua-aerobics. The few companies dedicated to this market have come up with various solutions to the problems previously faced by Muslim women looking for suitable swimsuits that provide comfort whilst upholding the Islamic value of modesty.
Ocean Kayaks - a Buying Guide
By: Arnold Hexden | 13/07/2008
Ocean kayaks are a fantastic way to give you freedom and fun find out more about ocean kayaks and where to find the best prices.
How to Attack the Lakers "triangle" Offense? Run Smack Into the Celtics "angle" Defense
By: Ed Bagley | 11/07/2008
The Boston Celtics recent NBA title effort capped an amazing turnaround. A year ago the Celtics finished at 24-58 and dead last in the NBA Eastern Conference. This year they went 66-16, won the Atlantic Division title and the Eastern Conference title before disposing of the Los Angeles Lakers, 131-92, to win their 17th NBA title.
More from Tim Kauppinen
Flattening Your Stomach Without Crunches
By: Tim Kauppinen | 24/05/2008 | Fitness
Ageless fitness coach Tim Kauppinen discusses how to build strong, lean abs and core and flatten your stomach using training methods other than situps and crunches.
Double Your Exercise Results in Half the Time
By: Tim Kauppinen | 05/04/2008 | Fitness
Fitness and hill sprinting expert Tim Kauppinen reveals the secrets of high intensity training - exercise that can give you double or triple the results of traditional long slow cardio - in half the time or less.
Get Better Results With Interval Training
By: Tim Kauppinen | 11/03/2008 | Health
Speed coach and personal trainer Tim Kauppinen discusses the potential dangers of interval training - and what you can do to avoid them and still get all of the benefits from high intensity training.
Why your Weight Loss Plan Failed
By: Tim Kauppinen | 06/02/2008 | Health
Trainer and coach Tim Kauppinen tells you why New Year's resolutions usually don't work and what you can do instead to make all of your fitness and weight loss goals a reality.
How to Run Faster Times at Any Distance
By: Tim Kauppinen | 30/01/2008 | Fitness
Track and field coach Tim Kauppinen explains why every runner - no matter what distance they race at - should add sprinting and hill sprinting to their workouts.
Best Training for Law Enforcement Officers
By: Tim Kauppinen | 26/01/2008 | Health
Coach Tim Kauppinen discusses why every police and law enforcement officer should add high intensity hill sprints to their training. Benefits such as stamina building, stress reduction and efficiency are detailed and supported.
The Problem With Most Interval Training
By: Tim Kauppinen | 01/12/2007 | Fitness
Speed, strength and conditioning coach Tim Kauppinen talks about real high intensity interval training and why most interval programs don't make the cut. Tim goes on to talk about how real sprint training is the best way to lose fat, gain muscle, boost energy and increase stamina.
The Simple Way to Gain Lost Muscle
By: Tim Kauppinen | 05/11/2007 | Fitness
Speed, strength and conditioning coach Tim Kauppinen talks about what you're missing out on if you're not doing high intensity exercise - more specifically, up to 60 percent of your muscle tissue.
Hobbies 
