When someone says “thanksgiving dinner,” many women cringe. Turkey, mashed potatoes, yams with melted butter and brown sugar, cranberry sauce, pumpkin pie…how can anyone lose weight or even maintain under these dangerously delicious conditions?
Here are five specific things you can do at Thanksgiving to minimize damage to your waistline:
1. Before dinner is served, avoid grazing and mindless snacking as you catch up with friends and relatives. Skip nuts, candies and crackers on the table. Only have something if it’s very unique (like your aunt’s famous artichoke dip) and only eat one serving. Remember, dinner is coming.
2. Drink lots of water. Water will help you feel full and it’s your best ally. Think about making water the only beverage you choose. If you must have something hot to drink with dessert, try a cup of tea.
3. Eat whatever you want at dinner in small portions. Don’t make mounds of food on your plate. This is not “Mom’s All You Can Eat Buffet – Come and Git It!” Instead imagine you’re eating at a beautiful French restaurant. Take a slice of turkey with a dollop of gravy. A small scoop of potatoes with cranberry sauce on the side. Eat slowly and savor the delicious meal that has been lovingly prepared.
4. Share your dessert with someone or ask for a small slice. Ten minutes after dessert has been cleared off the table, you won’t remember whether you had 10 bites or 20 bites. But your body will!
5. Talk a walk after dinner. This is a wonderful family tradition and a great way to burn off a few calories. As you walk with your family members and friends, you have a chance to catch up more intimately than a large dinner table conversation allows.
Remember, Thanksgiving is a time to be cherished. There’s nothing to cringe about. Follow these five easy instructions and enjoy the time with your family and friends without the guilt.
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By: SweetestTaboo | 19-07-2008
I just got out of a two and a half year relationship. well in actuality, the relationship title changes back and forth but he loves me like no other. he loves me regardless of lots of the crazy situations we have encountered. He has been very loyal and faithful to me, but i think our connection grew on me. I will not deny how i love him. we have an undeniable connection. our personalities connect so well but physically we are average. He was my first, and only love, i haven't been with anyone else. Sometimes i think he may be the one but how will i know if i haven't had any experiences. I feel as though our relationship is only going one way because it is SO serious and i owe myself a chance to live first because i have forever to commit to him but i am afraid of losing him. He truly is one in a million. Now, i met a guy who is the ideal idea of what i would want in a man physically. In terms of his personality i am still getting to know him but as picky as i am he fits. He is polite, courteous, and very straight forward. I haven't been one to let guys get close very easily but things with him just flow so well. I never think of how far things will go or for that matter fantasize about intimacy with someone else, but he has been the cause of it all. He has me all confused about where i want to be. We have been messing around for a month now, but yesterday we had a breaking point where we discussed what we want from this, and he told me he is in no search or need for a relationship right now but he definitely likes me and it seems it could be more than a physical thing. Our hanging out has been consistent, and we have had dates. Now our form of communication is texting, but we see each other practically every other day. We are co workers but the interest was instant. Sexually, he has never pressured me into being with him. Although he did perform oral sex on me. I haven't given him any, nor returned any type of favor, but our kisses and touching are so passionate and intense. He wants me, and lets me know when he looks and me and touches me. i am a traditional girl, and believe intimacy should only be shared with one that you are committed to while in a relationship. The relationship doesnt have to be instant love, but it has to be monogomous. I dont want to share partners. now im torn in between the two. Is this ideal man with me just for the physical and sexual? Am i letting a good thing go just to settle for less? or could this mean im losing focus on my first love>? am i acting reckless because im in lust with another man!? should i stop and work things out with my ex?? HELP ME!
In A Difficult Situation
By: ILoveMusic | 19-07-2008
Hey everybody. I'm in a difficult situation and I need your help. I dated this really sincere guy for almost a year, and we took each other's virginity (sorry if that's too much info but its kinda important). I broke up with him because the woman in me was telling me to. I have no other real reason of why I broke up with him. However, I could say there was a lack of communication in the relationship, which made it fall a bit. About 2 months later, I told myself that I'm in love with him and that I made a mistake. The next day, I found out he slept with another girl out of anger. I started seeing other people as well, but I didnt sleep with them because I still had strong feelings for this guy. Now, we're not together, but I feel its wrong that he would do that after he told me he was in love with me.
The real questions are: 1. Is that considered cheating? 2. Should I give us a second chance? 3. If there are other good men out there that want to be with me, should I go through the pain, and give them a shot? 4. Should I let go of him even though I'm in love with him? Thanks for your support. I really appreciate it.
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