Cant afford a nutritionist or personal trainer but still want to be 30 pounds lighter next month? See before and after pictures of EXACTLY how Phil and others did it without a personal trainer or nutritionist and still got his meals planned out for him to follow meal by mealy Visit Fat Loss 4 Idiots
Do you need to lose that annoying flabby thigh fat? If you think you're going to lose it with a quick weight loss pill or crazy fad diet then you're dead wrong. There also isn't really any magical exercise either.
Whether its thigh, belly or hip fat there isn't a way to pick which areas you will burn your fat for the most part. You must lose weight in all your body. You don't get to choose. Lose fat and your body will decide.
It makes the most sense to do things that help you burn fat from all areas of your body. This would include following a healthy diet and do resistance workouts. Does this method promise the melting away of thigh fat overnight? NO. But it's the most effective consistent methods for losing that fat quickly and for sure.
The diet you choose: If you cannot exercise you will want to choose a diet that will manipulate your body's own fat burning hormones. Calorie shifting diets work well for this. Also when looking for the right diet make sure you choose one that feels as if you are NOT on a diet so that you stick to it.
These types of diets will actually get your metabolism to work faster while traditional low calorie diets will actually do the opposite! If you cut down on your calories too much the body thinks it's going to starve so it will actually slow down to preserve itself! Uh oh!
You can lose a little weight in the beginning but you almost ALWAYS plateau and end up gaining even more weight.
Exercising: If you are able to exercise this will just increase your weight loss even more. Strength training is usually the best kind of exercise for quick weight loss. When you add muscle to your body it helps in burning fat so you have three things working for you at the same time! You can actually burn 50 calories a day with just 1 pounds of muscle even while you're resting!
Use These 2 Exercises to build muscle in your legs and put the fat burning into verdrive
Dumbbell Lunges: This will work your quades, glutes, inner and outer thighs. Start with a weight you can do for at least 20 repitions then move up as needed. More weight less reps will equal more muscle growth. Less weight more reps will build muscular endurance.
Leg Extensions: This works out primarily your quads. You will need a machine to do this. Same rule applies as above as far as weight and reps.
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