ArticlesBase.com - Free Articles Directory
Free Online Articles Directory
19.07.2008 Sign In Register Hello Guest
Email:
Password:
Remember Me 
forgot your password?


Skinny Europeans: One Thing American Moms Can Learn From Them

Author: Arlene Pellicane Author Ranking Bronze | Posted: 12-05-2008 | Comments: 0 | Views: 19 | Rating:  (173) Article Popularity - Blue (?) Got a Question? Ask.
Sign Up Now!
Arlene Pellicane

While vacationing in Yosemite National Park, I was in a long, slow moving line for the bathroom near one of the waterfalls. While waiting, I noticed a group of women ahead of me. It didn’t take long to notice two things about them: they were from Europe and they were skinny. They looked fit, healthy and vibrant. What do the Europeans know that Americans don’t? Maybe one of their secrets could be found in one of the ladies’ hands. She was holding a raw carrot stick.

Not a 100-calorie snack pack of cookies. Not a bag of potato chips. A carrot.

Let me ask you a question. If I saw you in line snacking, what would be in your hand? If there was a 24-hour survelliance camera zoomed in on you, what list of foods would the camera capture? A convicting thought for sure!

Well, guess what? There may not be a camera zoomed in on you, but someone is watching you round the clock. Your child is looking at you constantly throughout the day. What you model as good foods to eat will be passed on to your children.

So when you think about losing weight after baby, I want you to look down at your hands. Go ahead. Take a moment and look at your hands right now. Picture yourself holding a snack. What kind of snack will you choose? A sugar laden convenience food, or something healthy and natural, like that young woman’s carrot?

The healthier foods you grab with your hands, the faster you’ll be losing weight after baby. The opposite is also true. That’s why it’s important to make the right snacking choices today. By making a series of smart snacking choices, you’ll see positive results on the scale and in your home.

So when you are hungry, remember the skinny lady from Europe and pick up a carrot. You’ll be glad you did and in time, so will your kids.

Rate this Article: Current: 0 / 5 stars - 0 vote(s).

Article Source: http://www.articlesbase.com/home-and-family-articles/skinny-europeans-one-thing-american-moms-can-learn-from-them-411942.html

Print this Article Print article   Email to a Friend Send to friend   Publish this Article on your Website Publish this Article   Send Author Feedback Author feedback  
About the Author:

Want to lose your baby weight once and for all? Get FREE tips that work at Arlene's website http://www.losingweightafterbaby.com or blog at http://losingweightafterbaby.wordpress.com

Submitting articles has become one of the most popular means of generating quality backlinks and targeted traffic to your website. Join us today - It's Free!

Article Comments

Comment on this article Comment on this article
Your Name
Your Email:
Comment Body
Enter Validation Code: Captcha


Related Articles


By: | 31/12/1969 |

Doesn't your Mom Deserve the Very Best for Mother's Day?
By: Kathy Steinemann | 04/04/2007 | Travel
You love your Mom - but Mother's Day always presents a challenge. You want to find the perfect gift. Is there such a thing? This article provides a suggestion you may never have thought of on your own.

Losing Weight After Baby: How Do I Fit in Exercise?
By: Arlene Pellicane | 12/12/2007 | Babies
Sure, you’d like to exercise but when? Here are some ideas that work for overwhelmed moms.

Beat Postpartum Depression and Lose your Pregnancy Weight
By: Arlene Pellicane | 12/12/2007 | Babies
Need some help getting over the baby blues? Check out these easy suggestions to lift your spirits and lose your pregnancy pounds in the process.

Hot Moms Lift Weight to Lose Fat
By: Tod Syversen | 21/02/2008 | Weight Loss
Are you a Hot Mommy? You desire to be one but in spite of all your efforts you haven't gotten there yet. It's a safe bet that you've been through a lot of crazy fad diets and have even bought your share of diet pills and exercise gadgets. But have you tried the proven method of lifting weights to burn off the fat and get curves in all the right places? These 3 common myths are holding you back from taking full advantage of lifting weights.

Psychological Preparation Before Due – Part 1
By: Bill Wang | 24/09/2007 | Parenting
Are your ready to be parents? If it is the first time for you to become parents, psychological preparation is one of the most important things.

Psychological Preparation Before Due – Part 2
By: Bill Wang | 24/09/2007 | Parenting
Part 2:Are your ready to be parents? If it is the first time for you to become parents, psychological preparation is one of the most important things.

Staying Out of the Heat
By: Jim Nelson | 11/07/2008 | Real Estate
The White Mountains offers plenty of outdoor activities, that the whole family can enjoy, without the intense heat of Phoenix and Tucson. Children can get their much-needed exercise in the comfort of the cool mountain air.

Got a Question? Ask.

Ask the community a question about this article:

Frequently Asked Questions

Crockpot pork loin roast
By: Hildi Jansen | 10-07-2008
how much water do i use to do a crockpot pork loin roast

How long do red bell peppers keep fresh? if you ...
By: Liz | 10-07-2008
how long do red bell peppers keep fresh? if you grill them, how long will they last in the fridge in a ziploc container? qt=q

Buying sauce
By: kvek1 | 10-07-2008
in what stores can I buy the Budweiser genuine sauces. I live in duluth mn.

I remember these pizza flavored almost like dorito ...
By: patsy004 | 10-07-2008
I remember these pizza flavored almost like dorito chips from when I was little. I think there made by kebler, and discontinued anyone remember these or know where to find them?

How to store baking powder and baking soda?qt=q
By: Nina723 | 10-07-2008
how to store baking powder and baking soda?qt=q

Cookie recipe
By: dawgew206 | 10-07-2008
I am looking for the cookie recipe that circulated the internet from Macy's.  I think that someone paid a lot of money for,  It has choclate chips, oatmeal, peanut butter.   Can you help?Debby Wilson 

Q&A Powered by:
Powered by Yedda 

Latest Home and Family Articles

How to Use Knife, Fork and Spoon Correctly
By: Tuchchai Suwanawong | 19/07/2008
The norm for dining nowadays includes various cutting instruments, ranging from knives, spoons, and forks. These instruments are used on almost all occasions, depending on which country preferring particular instruments more than others. Therefore, attaining proper awareness of table manners is essential in dining in modern day.

Online Infidelity and Extreme Sexual Fetishes
By: Ed Opperman | 19/07/2008
57% of people have used the Internet to flirt. 38% of people have engaged in explicit online sexual conversation and 50% of people have made phone contact with someone they chatted with online. Evidence proves there is a high correlation between on-line cybersex and subsequent real-time sexual affairs. 31% of people have had an online conversation that has led to real-time sex.

Start a Quilting Business Making and Selling Custom Tree Skirts
By: Penny Halgren | 18/07/2008
Your quilting business niche could be making and selling custom tree skirts for the holidays.

Tips From the Small Move Experts Before You Start Packing
By: Paul Fleming | 17/07/2008
Moving can be a very stressful experience, large or small. We offer 6 tips to make things a little more bearable.

How to Make Jello Shots That They Will Rave About
By: Michael McGrath | 17/07/2008
A guide for those who wish to know how to make jello shots!

From Cary and Algonquin, Il: How to Find the Perfect Counselor for Your Teenager
By: Dr Michael Shery | 16/07/2008
Worried about your teenager? This article contains everything you will ever need to know about how to find an expert counselor to eliminate your teenagers anxiety, depression or acting-out!

Mulching Basics
By: Matthew Buquoi | 16/07/2008
Learn the many benefits of mulch. Also learn when and where you should put mulch as well as what types of mulch are best for your application. Mulching can help manage your yard and improve the curb appeal of your home.

Home Fire Prevention - Simple Steps to Follow
By: Ryan J. Smith | 16/07/2008
It is estimated that over 300,000 home fires occur annually. Although a fire alarm plays a key role in fire survival, it would still be more beneficial to prevent a fire from ever starting. Home fires can be prevented, provided that precautionary measures in your common household practices are followed. While...

More from Arlene Pellicane

My Husband: the Super Champ of Dads
By: Arlene Pellicane | 08/06/2008 | Parenting
Why my husband the toddler tamer is my hero

What Your Husband Really Wants This Father’s Day
By: Arlene Pellicane | 08/06/2008 | Holidays
A personal gift that won't cost a penny!

How to Look Beautiful for Your Husband Even After Baby
By: Arlene Pellicane | 08/06/2008 | Marriage
Why being attractive really does meet one of his deepest needs

Save Cash by Losing Weight After Baby
By: Arlene Pellicane | 12/05/2008 | Babies
What do pounds have to do with dollars? Find out three ways your waistline affects your wallet!

Ten Ways to Treat Your Wife Right This Mother’s Day
By: Arlene Pellicane | 05/05/2008 | Holidays
Need some inexpensive, creative gifts that speak volumes? Look no further!

Weight Loss 911: Help, I’m an Emotional Eater
By: Arlene Pellicane | 02/04/2008 | Self Help
Don’t live as a prisoner to emotional eating anymore

Lose Your Baby Weight Without Losing Your Mind
By: Arlene Pellicane | 02/04/2008 | Pregnancy
Three easy principles to shed those pregnancy pounds

Lose Your Pregnancy Pounds and Defy Average
By: Arlene Pellicane | 02/04/2008 | Pregnancy
Don’t believe the lie that you can’t get your body back

Article Categories






Give Feedback

Sign up for our email newsletter

Receive updates, enter your email below