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Many people are under the impression that if you wear tight shoes, this will automatically cause bunions. However, this is not entirely true. High-heels, narrow shoes or any type of shoe that can suffocate and cram toes actually can cause bunions to become worse. This can be extremely painful. Specialty shoes may literally be what the doctor ordered to relieve the pain caused by bunions. Toe-choking footwear aggravate the growth and agony associated with a bunion, which is a common joint deformity of the big toe.
Since a bunion forces the big toe to bend inward toward the other toes, purchasing toe-happy specialty shoes can pose a challenge, but is certainly not impossible. The following information explains how to find the right specialty shoes to wear:
A - First, you need to know the true size of your feet. All you need is a shoe chart. A true shoe size allows 3/8 inch of space between the ends of the toes to the shoe. Determining your true size will help you find the right pair of specialty shoes.
B - Look for shoes with soft soles and a wide toe area, preferably a half-inch space from the tip of the longest toe to the tip of the shoe.
C- If you wear high heels, your heel should be no higher than two inches. High heels place more pressure on the toes.
D - Avoid shoes that are narrow, pointed or too tight.
E - Try a bunion pad to cushion contact between the shoe and bunion.
F - Choose shoes that conform to the shape of your foot.
To buy specialty shoes that support bunions, you can go to your favorite shoe store and simply ask a shoe sales person if they sell shoes for people with foot disorders. You can also search on the Internet, a worldwide network for locating just about anything--including footwear for people with foot problems.
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