Fat Burning Diets - Review of 4 Day Diet

<h1>Fat Burning Diets - Review of 4 Day Diet</h1>Author: <a title="Jack Thomas" href="http://www.articlesbase.com/authors/jack-thomas/280202.htm">Jack Thomas</a> The 4 Day Diet is a weight loss book written by author Dr. Ian K. Smith whom you may recognize from the television show "Celebrity Fit Club." He has also written other popular weight loss books titled "Fat Smash" and "Extreme Fat Smash". <h3><a href="http://www.fattoloss.com/fat-loss-program/every-other-day-diet-review/" target="_self">Get New ACCELERATED Fat Burning Diet right here</a></h3> The premise of The 4 Day Diet is to give readers an alternative to the most common diet pitfalls such as boredom, repetition, hitting plateaus, and not being allowed to "cheat" by eating treats. The diet is broken down into modules that last only 4 days. The modules include: <a href="http://www.fattoloss.com/reviews/everyotherdaydiet.com/" target="_parent"><img src="http://i764.photobucket.com/albums/xx284/anbooks/every-other-day-diet.jpg" alt="Every Other Day Diet" /></a> <ul> <li>Induction (detox/cleansing) </li> <li>Transition (to reintroduce all food groups) </li> <li>Protein Stretch (to avoid plateaus) </li> <li>Smooth (when you can have some formerly forbidden foods like pizza and French fries) </li> <li>Push (the sprint just before the final stretch, back to a stricter eating plan) </li> <li>Pace (a comfortable module for you to catch your breath) </li> <li>Vigorous (the final module to lose those last few pounds)</li> </ul>   The diet is also flexible in that after completing the first two modules, the remaining five can be performed on your own schedule. The book also includes a plethora of recipes and a list of snack foods that should help eliminate the feeling of being on a diet. The book is available in hardback and is 256 pages in length. The average rating on Amazon's product page is an average of 4 out of 5 stars. Many reviewers not only enjoy the concept of the diet but also like the motivational tips. <h3><a href="http://www.fattoloss.com/fat-loss-program/every-other-day-diet-review/" target="_self">Get New ACCELERATED Fat Burning Diet right here</a></h3>    About the Author: More Fat Loss Diet Tips:
<a href="http://buyvoa.com/go/stripthatfat.com/" target="_blank">Strip That Fat Diet</a> - This is a very fun and easy online diet. It consists of an online diet generator which lets you create your own meal plans, 2 diet books, a recipe book and a calories guide.
<a href="http://buyvoa.com/go/eatstopeat.com/" target="_blank">Eat Stop Eat program</a> claims that it can help the reader lose weight and "burn stubborn body fat" all by making one simple change in the reader's every day diet. The Eat Stop Eat plan offered by Craig Ballantyne has its foundation in a dual system of fasting and weight training.
<a href="http://buyvoa.com/go/cheatyourwaythin.com/" target="_blank">Cheat Your Way Thin</a> is a revolutionary new weight loss book by bestselling author and nutritionist Joel Marion. This unique weight loss program is claims to trick your body into burning more calories and therefore losing weight.Article Source: <a href="http://www.articlesbase.com/">ArticlesBase.com</a> - <a href="http://www.articlesbase.com/low-calorie-articles/fat-burning-diets-review-of-4-day-diet-1452239.html" title="Fat Burning Diets - Review of 4 Day Diet">Fat Burning Diets - Review of 4 Day Diet</a>

The 4 Day Diet is a weight loss book written by author Dr. Ian K. Smith whom you may recognize from the television show "Celebrity Fit Club." He has also written other popular weight loss books titled "Fat Smash" and "Extreme Fat Smash".

Get New ACCELERATED Fat Burning Diet right here

The premise of The 4 Day Diet is to give readers an alternative to the most common diet pitfalls such as boredom, repetition, hitting plateaus, and not being allowed to "cheat" by eating treats.

The diet is broken down into modules that last only 4 days. The modules include:

Induction (detox/cleansing)
Transition (to reintroduce all food groups)
Protein Stretch (to avoid plateaus)
Smooth (when you can have some formerly forbidden foods like pizza and French fries)
Push (the sprint just before the final stretch, back to a stricter eating plan)
Pace (a comfortable module for you to catch your breath)
Vigorous (the final module to lose those last few pounds)

The diet is also flexible in that after completing the first two modules, the remaining five can be performed on your own schedule. The book also includes a plethora of recipes and a list of snack foods that should help eliminate the feeling of being on a diet.

The book is available in hardback and is 256 pages in length. The average rating on Amazon's product page is an average of 4 out of 5 stars. Many reviewers not only enjoy the concept of the diet but also like the motivational tips.

Get New ACCELERATED Fat Burning Diet right here

More Fat Loss Diet Tips:

Strip That Fat Diet - This is a very fun and easy online diet. It consists of an online diet generator which lets you create your own meal plans, 2 diet books, a recipe book and a calories guide.

Eat Stop Eat program claims that it can help the reader lose weight and "burn stubborn body fat" all by making one simple change in the reader's every day diet. The Eat Stop Eat plan offered by Craig Ballantyne has its foundation in a dual system of fasting and weight training.

Cheat Your Way Thin is a revolutionary new weight loss book by bestselling author and nutritionist Joel Marion. This unique weight loss program is claims to trick your body into burning more calories and therefore losing weight.

Rate this Article:

0 / 5 stars - 0 vote(s)

Re-Publish

Article Source: http://www.articlesbase.com/low-calorie-articles/fat-burning-diets-review-of-4-day-diet-1452239.html

Related Videos
Related Articles
Ask / Related Q&A

Play

How To Lose Weight Fast

Play

How Carbs make You Fat - Weight Loss

Play

Learn about Saturated Fat, Cholesterol and Chicken Skin

Play

How to do the Fat Blasting Interval Workout Part 1

Play

The Diet Five: Top 5 Diet Mistakes

Latest Low Calorie Articles
More from Jack Thomas

Natural Skin Care and the Choice and Use of Moisturizers

By: Steve Evans | 26/11/2009
Your skin care is important. Take some time-out to visit this article for top waste and recycled products and information.

Mayo Clinic 3 Day Diet - Eat Only What Youre Told

By: Frank Mull | 25/11/2009
The Mayo Clinic 3 Day Diet, also known as the Grapefruit Diet, involves eating a prescribed list of foods at set times each day. Each meal includes either a half grapefruit or 4 oz. of grapefruit juice

20 Foods you Need to Have

By: Jennifer Moore | 23/11/2009
The one problem that most single men have is, they never have a well stocked pantry. This can cause major problems. If you don't have a stocked pantry, you are more likely to fill up on snack food or even worse, fast food. You need to make sure that you have a well stocked pantry so that you can cook healthy meals without much effort. Don't know what kinds of things that you should always have on hand? Well, no need to worry about it anymore. We will give you a list of 20 items that are must hav

Mayan Worry Dolls Amulet Might Help You Lose Weight!

By: Father Time | 22/11/2009
Mayan Worry Dolls can be a powerful good luck charm for many things in your life!

Kellogg Special K Diet

By: Geoffrey Arthur | 18/11/2009
Is the Kellogg Special K Diet plan an effective weight loss program or just another fad diet? Is this the best weight loss program for you? The answer may surprise you.

Fat Burning Every Other Day Diet - Diet Review

By: Emily Lowes | 17/11/2009
The Every Other Day Diet is one of the most popular and successful online diet plans today, and has helped over 300,000 people worldwide to lose weight successfully.

Every Other Day Diet Weight Loss Diet Program Review

By: Emily Lowes | 17/11/2009
The Every Other Day Diet, or EODD as it is known more commonly, is a unique and exciting new diet that promises great rewards when it comes to losing fat. The diet follows a revolutionary new concept borrowed from human ancestors’ days as cavemen, and spins it around on its head to create a diet system that anybody can implement and get some amazing results.

Every Other Day Diet Review - Eating Well Every Other Day Diet

By: Emily Lowes | 17/11/2009
Every Other Day Diet Review - The Every Other Day Diet was created by Jon Benson with the help of trainer Holly Rigsby and Daniel Hopkins. The purpose was to find a way for people to lose weight at a fast pace without going through the rigors of traditional diet plans.

Forex Automoney - Forex Auto Money Review

By: Jack Thomas | 22/11/2009 | Currency Trading
You may have seen the claims made by Forex Automoney of how they made huge returns for their customers over the past years. Now, you may be really skeptical about the figures on the site, and I admit I was too when I first read about them. I knew that there were Forex signal providers out there that are indeed very profitable, but there are also many that fail to produce a profit.

Forex Auto Money - Automatic Forex Signals Review

By: Jack Thomas | 22/11/2009 | Currency Trading
Are you looking for a review of Forex Automoney? I have personally tried this signal generator, and I am going to tell you some things about it in this article. I have always been interested in forex signal generators because there are many success stories said about them, and some signals generators have even made millionaires out of traders.

Forex Automoney - Automatic Forex Trading Software

By: Jack Thomas | 22/11/2009 | Currency Trading
Have you ever heard of the new Forex Automoney? Is this another internet scam or some business that promise something but in the end do nothing? Are you one of those trader who lose hope of finding a real signal generator that really works? Finding, searching and studying information plays an important role in forex trading. You must remember that information in forex market is money, the same thing with forex trading signals.

Forex Automoney - Forex Automoney Trading System

By: Jack Thomas | 22/11/2009 | Currency Trading
Forex trading signals had already played an important role in forex trading. Traders shed a lot of money just to have a perfect signal generator that will give and show them the real way to forex trading success. It is not unusual to invest in some forex trading signals creator that promise a huge profits.

Forex Auto Money - Forex Automoney Review

By: Jack Thomas | 22/11/2009 | Currency Trading
Are you interested to learn more about the Forex Automoney service, and whether it is really worth its monthly cost? Having joined the service without much prior knowledge, I have gained a much better understanding of the currency market, which is helping me make money out of it now. This is a great market to trade in as it cannot be manipulated and is free of external control.

Forex AutoMoney - Best Forex Signal Software

By: Jack Thomas | 22/11/2009 | Currency Trading
Are you interested to find out more the Forex Automoney service? They claim to be able to make huge returns for their members. There are many traders who simply don't have the time to learn and watch for trading signals like myself, thus we are always on the lookout for reliable online Forex trading signals services or software.

Forex Auto Money - Forex Signal Software Review

By: Jack Thomas | 22/11/2009 | Currency Trading
Forex trading signals have played an important role in forex trading and to help you grasp of what should be done on your trade. They play an essential role in determining if a trader will generates huge profits. Many traders look for autopilot trading signals generator.

Methods to Increase Penis Size

By: Jack Thomas | 15/11/2009 | Men's Health
I received a very interesting question on the Men's health section of my site today....which was, (and I'm paraphrasing for brevity) - "what is your BEST penis-enlargement advice for men who are sick of being small?" And the truth is, after writing well over 250 blog posts, articles and answering readers questions, I can tell you the very best advice is this: