For more quick and easy recipes visit http://grandmasquickfixrecipes.blogspot.com
If you are one of the busy working mothers or just cooks out there, I know how easy it is to slip into the habit of swinging through a fast food drive-thru window on the way home. But that is not the best thing for your family, especially not on a regular basis. It really is possible to prepare quick, healthy meals at home in a matter of minutes and with minimum cleanup. So break the fast food habit, get your family involved helping you in the kitchen and start preparing more meals at home. This Quick and Easy Chicken Veronique recipe is a good place to start.
QUICK AND EASY CHICKEN VERONIQUE
6 boneless, skinless chicken breast halves
1/4 tsp salt
1/8 tsp nutmeg
4 tsp butter
2/3 cup white wine or chicken broth
2 tbsp orange marmalade
3/4 tsp dried tarragon
2 tsp all-purpose flour
1/2 cup half-and-half cream
1 1/2 cups green grapes, halved
Sprinkle the salt and nutmeg over the chicken breast halves. Coat a large nonstick skillet with cooking spray and heat over medium heat. Melt butter in skillet and add the chicken pieces. Cook chicken 3 to 5 minutes per side until lightly browned. In a small bowl, combine the wine or chicken broth, marmalade and tarragon. Add the mixture to the skillet and bring to a boil. Reduce heat, cover and simmer for 7 to 11 minutes until the chicken juices run clear. Remove the chicken and keep it warm. Combine the flour and half-and-half until smooth. Slowly stir the cream mixture into the skillet. Bring mixture to a boil and cook for 2 minutes or until thickened. Stir in the grapes and heat through. Serve sauce over the chicken.
Note: This recipe is great for diabetics as 1 breast half with 1/3 cup sauce = 226 calories, 13 g carbs and 24 g protein.
Enjoy!
- Related Videos
- Related Articles
- Ask / Related Q&A




Rice Nutrition and Preparation Methods For It
By: Gorden Colum | 26/12/2009How much do you know about rice? Do you want to know how to prepare rice for your meals? Read more.
Traditional Seafood Dishes of the World
By: J.C. Banks | 24/12/2009Ethnic cuisines offer some of the easiest and most delicious ways to prepare seafood. Some of the more famous seafood dishes originate from Spain, the UK, Germany, Norway, Mexico, Japan, Vietnam, Thailand and other regions.
How to Buy Top Quality Seafood - Fresh, Frozen, Smoked and Canned
By: J.C. Banks | 23/12/2009Seafood remains popular as consumers look for simple, healthy meal choices. The benefits of eating fish and other seafood are being reported almost daily, with governments all over the planet endorsing seafood as an essential part of a healthy diet. In addition to health benefits, consumers like the ease of preparation, versatility and rich flavor that seafood offers.
How to Make Seafood Tacos
By: J.C. Banks | 23/12/2009Seafood tacos are a popular way to serve fish, shellfish and other foods from the ocean. Seafood tacos are simple to prepare, require few ingredients and make healthy meal choices.
Frozen Pizza Coupon - Printable Frozen Pizza Coupons
By: Loot | 17/12/2009You can save money getting frozen pizza coupons and printable from your computer. Just download and print to save.
How to Roast a Pig
By: Kasan Groupe | 11/12/2009Roasting a pig in your backyard can be a fun and exciting summer tradition, but it is not easy or cheap, so make sure you know what you are getting into once you take those first steps. Here is a guide for how to roast a pig.
How to Roast a Pig
By: catherine preth | 11/12/2009Roasting a pig in your backyard can be a fun and exciting summer tradition, but it is not easy or cheap, so make sure you know what you are getting into once you take those first steps. Here is a guide for how to roast a pig.
How to Make Caribbean Style Pork Chops and Glazed Peppers for a Delicious Main Course
By: Linda Wilson | 11/12/2009Whether you are planning a meal for guests or you just want a tasty family meal that is quick and easy, give this delicious Caribbean Style Pork Chops and Glazed Peppers a try. Served over rice (minute rice works well) with a salad, you have a simple, tasty, meal on the table in practically no time. And this meal is perfect for diabetics, too.
Looking for a different Holiday Cookie? Try these Fruitcake Bars
By: Linda Wilson | 17/12/2009 | DessertsWhether for a cookie exchange, cookies and coffee with friends or cookies as gifts, why not do something different this year and make these yummy fruitcake bars?
Quick and Easy Recipe for making Cookies with Gelatin Mix
By: Linda Wilson | 11/12/2009 | DessertsIt doesn't have to take all day or evening to whip out a batch of homemade cookies. This recipe for Gelatin Cookies is quick, easy, simple, and tasty. Gather the family in the kitchen and have some fun with baking today!
How to Make Caribbean Style Pork Chops and Glazed Peppers for a Delicious Main Course
By: Linda Wilson | 11/12/2009 | Main CourseWhether you are planning a meal for guests or you just want a tasty family meal that is quick and easy, give this delicious Caribbean Style Pork Chops and Glazed Peppers a try. Served over rice (minute rice works well) with a salad, you have a simple, tasty, meal on the table in practically no time. And this meal is perfect for diabetics, too.
Make these Light Blueberry Scones for Breakfast, Brunch, or an English Tea
By: Linda Wilson | 10/12/2009 | RecipesWhether you want something different for breakfast, you are planning a brunch or you just want to enjoy tea (or coffee) and a scone with friends, try this recipe for Light Blueberry Scones that is even diabetic friendly. This lightened version of a scone cuts about 250 to 300 calories from the usual scone recipe. Now that is special!
Quick and Easy Recipes for Party Foods and Appetizers
By: Linda Wilson | 09/12/2009 | RecipesFood can make or break your party. Offer a good selection of foods that allow your guests to nibble as they loosen up and get acquainted. Try these recipes for Artichoke Pepper Spread, Quick and Easy Cracker Appetizers, Spinach Parmesan Dip to get your party off to a good start!
Tis the Season for Cookies, Even for Diabetics: Try this Chocolate Meringue Sandwich Cookie Recipe
By: Linda Wilson | 09/12/2009 | RecipesThese little meringue cookies are the perfect little bite-size treats. They are tasty and pretty so they make a good food gift for diabetics or to add to your holiday cookie platter. Chocolate fudge wedged between two meringue kisses; what could be better?
Try this Recipe for Cinnamon Flat Cookies for the Diabetics in your group
By: Linda Wilson | 05/12/2009 | RecipesSurprise the diabetics among your family and/or friends with these tasty little Cinnamon Flat Cookies. These tasty little Cinnamon Cookies are pretty drizzled with a sugar-free "sugar" glaze. Hint: For the Christmas holidays, tint half of the drizzle green and half red. This recipe includes instructions for sugar-free powdered "sugar". Diabetics deserve special cookie treats, too.
Having Overnight Holiday Guests? Serve them Eggnog Pancakes or Easy Ham and Cheese Quiche
By: Linda Wilson | 03/12/2009 | RecipesIf you are having overnight guests during the holidays or you are planning a holiday brunch serve your guests these Eggnog Pancakes. Or make this Easy Ham and Cheese Quiche. The quiche goes together quickly and leaves you free to visit while it bakes for 45 minutes.