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Relatively Easy Duck a L'Orange recipe

Duck has moved out of the fringes of gourmet style of eating. No longer can you only find duck at the finest restaurants and culinary houses, but you can now buy delicious duck fillet at your local supermarket - so you can try and make it at home!

I was super excited last month to discover that Coles now carries duck. I know most butchers have always had duck, but I think it's a pretty significant sign where home cooking's headed when you can buy delicious duck at Coles. Maybe it's MasterChef or the economic downturn having people becoming more adventurous with their domestic cuisine, but duck is no longer just for the gourmet professionals.

Sure they cost $15 for two fillets but I was pretty keen to try to it out - it didn't turn out to be crispy skin duck like Kylie's but I was still pretty excited to have made a decent duck dish at home with this gourmet inspired recipe.

Duck a l'Orange

Ingredients:

The Duck

2 duck breast fillets
1 tbs rosemary
1 tbs tarragon
1/2 tsp pepper flakes
1 tsp sesame oil

The Sauce

1 1/2 cup orange juice
1 navel orange, rind removed
3 star anise
1 tbs cinnamon
1 tsp sugar

Method

Rub rosemary, tarragon, pepper and oil into the skin of the duck fillets. Place duck pieces into steamer and steam for 12-15 minutes. until duck is just undercooked.

While the duck is steaming, preheat your broiler or oven to 250 degrees Celsius or higher. You can start making your sauce. Pour orange juice, cinnamon and sugar in saucepan and bring to a boil. Turn down the flame and simmer slowly, stirring occassionally to reduce the juice. When it starts to become syrupy, add the orange pieces and the star anise and simmer for an additional few minutes.

While your sauce is reducing and once the duck is done steaming, put it in an oven dish with any leftover juices and broil for about 5 minutes until the spices and skin are just starting to crisp. Remember to leave the oven door ajar. (I forgot and spent a good amount of time under the smoke detector with a magazine fanning smoke!)

Remove the duck from the broiler and let cool. Serve over rice and pour your orange sauce over the duck and rice for maximum flavour. :)

Find more great cheap and gourmet recipes from Gourmet Inspired, a new way of looking at home cooking.

Paige Green
Visit your leading sustainability directory and news source at www.thegreenpages.com.au
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