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When you are short on time or in a hurry to get a good meal together, pull out this recipe for Teriyaki Flavored London Broil. Including marinating time, you can have this main course table ready in approximately half an hour. Serve with a salad and vegetable that can be prepared quickly and you will be out of the kitchen in no time!
TEREYAKI FLAVORED LONDON BROIL
1 London broil (1 1/2 lb size)
MARINADE:
1/2 cup soy sauce
1 tbsp brown sugar
1 1/2 tsps minced garlic
2 tbsps lemon juice
1 1/2 tbsps olive oil
1 cup beef bouillon
Using a sharp knife, make slits about 1/8-inch deep around the sides of the London broil. Make the marinade by combining in a shallow dish the soy sauce, brown sugar, garlic, lemon juice, olive oil and bouillon; mix well. Take out about a third of the marinade and reserve for use during cooking. Add the meat to the dish and turn to coat completely. Cover and refrigerate for about 10 minutes. While the meat is marinating, preheat your grill or broiler. Remove the beef and discard the marinade. Grill or broil the meat, basting with the reserved marinade, approximately 5 minutes per side. Let stand for a couple of minutes then slice diagonally across the grain.
Note: If you prefer, you can replace the brown sugar with 2 tsps Splenda brown sugar blend. However, unless your blood sugar is extremely high, the protein in the meat will counteract the small amount of brown sugar.
Store any leftovers in the refrigerator or freezer for later use in stir-fry dishes. This allows you to have two quick meals to feed your family or friends.
Enjoy!
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