5 Sex Tips for Doing it Daily

The realization that frequent sex produces numerous emotional and physical benefits is nothing new. Like many bits of wisdom it just has been forgotten. The awareness of the abundant health benefits of frequent sex has been recorded throughout history. The sage wisdom of “use or lose it” applies to both men and women. Frequent sex along with exercising the pelvic muscles goes along way in preventing prostrate problems in men and incontinence and prolapse problems in women, just to name a few of the health benefits.

Just as brushing and flossing your teeth daily prevents serious dental health problems, frequent sex and stimulation of your pelvis muscles can prevent serious health issues. And not only is sex healthy it is fun and exciting---much more than brushing your teeth.

Here are few sex tips to keep you going:

1. Try different sexual positions to stimulate different muscles. You don’t have to give up your favorite position, just spend some time trying different moves for the benefit of variety and muscle stimulation. Then finish of in your favorite way.

To get really good, sign up for speech therapy training.

Like massage, sex improves the flow of blood and it does it throughout your whole body. It not only improves circulation it can eliminate headaches too. An orgasm and the improved blood flow in the spine and the brain it causes may be just the thing to get rid of a migraine. Men the next time she says “Not tonight dear, I have a headache.” You can say “I’m sorry. Let’s have sex and get rid of it.”

The women of the Caingangues tribe in South America are known to have pelvic muscles 3 times stronger than those of the Brazilian city dwelling women. They are stronger because the way they traditionally carry loads forces them from the time they are young to have perfect posture and very strong pelvic floor muscles. The Caingangues women have never heard of incontinence and were astounded when told that most Western women rarely orgasm during intercourse.

You are not the only one who gets more pleasure out of a strong vagina. Strong PC muscles lets you squeeze your lover’s penis and increase erotic sensations for both of you.

Having trouble falling asleep. A good cure for insomnia is a little sex and nice orgasm. The relaxation that follows a climax will let you naturally drift off to sleep.

Ladies need a boost in the morning. A quickie in the morning gets both your hearts racing, your blood pumping and your mind clear. Followed by a quick shower and you are fresh and ready for the challenges the day.

The physical and emotional boost of sex to your self-esteem can work wonders for you sense of well-being.

Having strong pelvic floor muscles and sex also works as a laxative. The increased blood flow and muscle activity during sex and the relaxation following orgasm has numerous benefits and can solve many problems including constipation.

Feeling stressed? Are you mentally or physically “clogged up”? What better cure than sex?
  
Unlike the women of the Caingangue tribe our lifestyle does not develop strong pelvic floor muscles in women. Studies suggest proliferate use of the chair further weakens these muscles. “Kegels” have been recommended to fix this but the squeeze and hold exercise is not enough to strengthen the pelvic floor.

For “Kegel exercise” to be effective the muscles must be exercised using resistance, just like any muscle. In fact Dr. Kegel made this clear in his research but this information gets left out. Probably because of the difficulty in providing a convenient means of doing it.

Nowadays women have many methods to they can use to get their pelvic muscles in shape for great sex and better health.