The known benefits of massage therapy seem increase indefinitely, as doctors, scientists and therapists continue to study its effects. Massage therapy is one of the oldest forms of healing, and is based upon the simple power of human touch. There are many different forms of massage therapy, each bringing unique benefits to the patient. Massages may be performed upon an individual who is standing, sitting in a chair, or most commonly, laying upon a flat surface. The invention of various forms of massage therapy products now allow individual to self-administer massage therapy techniques.
One of the simplest benefits of massage therapy is its ability to evoke relaxation and relieve stress. Individuals who are fatigued, anxious or emotionally distressed can receive tremendous relief at the hands of even the most inexperienced massage therapist. The use of massage oils, creams or lotions can contribute to the relaxing benefits of massage therapy. Such products allow the massage therapists hands to move more freely across the skin, and in many cases contain medicinal ingredients that are absorbed into the skin. The pleasant scents of certain massage oils often add to the relaxing nature of the experience. We offer a full line of Biotone massage oils and creams, scented and unscented, which can significantly contribute to the benefits of massage therapy.
Another benefit of massage therapy is its ability to ease tension, stiffness and pain. When muscles become overworked, certain harmful waste products such as lactic acid may accumulate in the muscles and cause soreness. Massage therapy stimulates the muscles through direct pressure, improving circulation and thereby facilitating the elimination of these waste products.
Massage therapy benefits the lymphatic system as well. Massage therapy, by stimulating lymph nodes, boosts the circulatory and immune systems. This benefits blood pressure, circulation, muscle tone, digestion and even skin tone. By bringing fresh oxygen to various tissues of the muscle, skin and in some cases the organ, massage therapy benefits and contributes to the overall health of a patient.
The benefits of massage therapy include a psychological aspect as well. Human touch offers a sense of caring that no other form of expression can equal. By contributing to an overall sense of happiness and well-being, both the psychological and physical health of a massage patient are benefited.
While one can certainly gain results from a single session, the more profound benefits of massage therapy appear after a patient undergoes regular sessions over an extended period of time. Ideally, one should receive massage therapy every single day for the duration of one's life! However, few people can afford this intensity of care. But dont dispaire. Currently, there is a large number of massage therapy products available over-the-counter that allow you to self-administer certain techniques. The Theracane, for example, allows you to deeply massage virtually every part of your back with gentle, relaxed motions. Other examples include sophisticated motorized devices, such as the Pro Power massager, which offers a deep penetrating, therapeutic massage in a lightweight portable package. It is always wise to seek out advice from a licensed massage therapist or chiropractor before committing to a massage therapy product or procedure.
Got a Question? Ask.
Ask the community a question about this article:
Frequently Asked Questions
Replacement bulb for Bioptron Compact light
By: yinyang | 09-04-2008
Where can I buy a replacement bulb for Bioptron compact Device?
Massage problem
By: hotkit22f | 09-04-2008
Why is it that massage thearapists require cancer patients to have a Dr's note before they will give them a massage? I went to get a massage and was turned away when they found out that i have had cancer in the past and I didnt have a Dr's note.
Polygamy and women
By: domino | 06-04-2008
About 200 women and children were taken by bus from the polygamist compound in Texas. What do you think happens to them? Are they given shelter/therapy somewhere?
What to claim with motorcycle accident
By: romel | 06-02-2008
what claims I can write from the bus insurace who is asking me to file a claim for it was their fault. I am disable now, my car was of total loss, and I have 175,000 hosp. bills. My wife has to quit her job to take care of me. We are in Guam. Aside from the pharmacy receipts, hosp. bills how can I compute for my pain management therapy, occupational therapy, and my future and wife and 1 son age 10. Please advise or sent me an email back.
Therapy and creativity
By: jcorn912 | 06-08-2007
Does therapy help or hurt the creative process?
Therapist questions
By: readytodraw99 | 07-07-2007
what questions would a therapist ask me?
Q&A Powered by:
Latest Medicine Articles
Herbal Remedies For Ear Infections
By: Jack L Bloom | 25/07/2008
Ear infections are very common in children. However, a good number of adults suffer from it too. Ear infections often arise when there's a build up of pus and fluids in the middle ear. When that happens, the pressure inside the ear rises and the ear drum sustain some damage,...
Can You Have Rhinoplasty Without Surgery
By: Steven Walters | 24/07/2008
Is there a way to get a nose job without having surgery? You're about to find out.
What Are the Common Misconceptions About Acne and Its Skin Treatment?
By: Julia Elorriaga | 24/07/2008
There are a lot of misconceptions about acne as well as the skin treatment associated with it. Because of this, a lot of people actually worsen their acne thus leading to bigger problems. These misconceptions are the results of hearsays from unreliable sources like friends and family who are not...
Know the Causes of Your Acne and How Proper Acne Care Prevention Can Help You
By: Julia Elorriaga | 24/07/2008
Acne is caused by several factors which can be unique for everyone who is suffering from it. Heredity plays a big role as a cause of some acne problems in people. If your parents have suffered from acne, you will also have a good chance to suffer from it as...
Acne Scar: Learn How to Eliminate This Unavoidable Mark From Acne
By: Julia Elorriaga | 24/07/2008
Acne scar is the like the ghostly remains of acne. It is one of the most difficult results from having acne. One may be too shy or too ashamed to go out in public because of an acne scar. It can indeed bring your self confidence at its lowest point....
Are You Tired of Acne Treatment Products That Do Not Work? Make Your Own Acne Solution Today!
By: Julia Elorriaga | 24/07/2008
Some acne treatment products work on some people but they may not work in others. The efficiency of the wide array of commercial acne solution products vary because of our differences in skin type. Some are just formulated for Caucasian skin, others for the dark skin tone, and a few...
Find Out How Acne Cure Becomes More Effective Through Proper Acne Skin Care
By: Julia Elorriaga | 24/07/2008
A lot of people think that medical acne treatments are enough for their acne cure but in reality, proper acne skin care matters much more and plays a vital role in every acne cure success. The first thing you should realize is to avoid oil based skin care products because...
Learn How Several Acne Treatment Skin Care Methods Can Help Get Rid of Acne Scars
By: Julia Elorriaga | 24/07/2008
People who suffer from acne are not only tortured by their current skin condition but also by the concern of having acne scars after curing their acne. In most cases, acne scars eventually fade after several months or years. However, some stubborn acne scars will linger for longer periods of...
More from Gary Gordon
Diabetic Footwear: For Your Feet
By: Gary Gordon | 14/05/2008 | Health
Why Diabetic Footwear Protects Your Feet and Your Health
When it comes to your health and diabetes, diabetic footwear probably is isn't the first thing on your mind. You're probably more concerned about your sugar levels and how those are affecting your body. And this is a good thing too. By...
Foot Care Rules For Diabetics
By: Gary Gordon | 14/05/2008 | Health
Do You Know the Foot Care Rules for Diabetics?
More and more patients like yourself are learning and implementing the foot care rules for diabetics in their life. While they almost seem too simple to be true, these easy lifestyle changes will protect your feet from infection and harm, while also...
Hydrotherapy Whirlpool Bathtubs Help Rehabilitate Patients
By: Gary Gordon | 14/05/2008 | Health
The idea of a hot bath at the end of the day is not just something that helps to soothe the soul, but physical therapists and physicians are finding that patients actual respond well to hydrotherapy whirlpool bath tubs and to their warm jets. By providing heat and pressure to...
Keeping Track Of Your Health With Fitness Heart Rate Monitor
By: Gary Gordon | 23/01/2008 | Health
When receiving one's medical degree, all doctors take a Hippocratic Oath to care for all patients to the best of their ability. This includes everyone from the youngest pre-mature infant to the oldest in geriatric care. During every stage of life, it is important for the physician to be able...
Physical Therapy Equipment
By: Gary Gordon | 11/01/2008 | Health
Physical therapy equipment was once thought to be exclusively for the use of injured professional athletes, but now, many people are entering into the exercise world. As more and older people begin to lead more active lives, injuries are sure to increase, as will the need for physical therapy, but...
Physical Therapy Equipment For Home
By: Gary Gordon | 11/01/2008 | Health
A patient who is undergoing rehabilitation is also likely to be conducting physical therapy at the same time. This requires the use of various pieces of physical therapy equipment both in the therapist's office and in the patient's home. Exercises will be recommended by the therapist which the patient can...
Tens Units - An Alternative Therapy For Pain Relief
By: Gary Gordon | 10/01/2008 | Medicine
Pain management is a growing and changing industry. A safe, effective, non-addictive treatment seems like the unreachable Holy Grail, but many patients feel they have found it through the use of TENS units. Treatments which were once thought to be quack medicine is now proving to be as effective and...
Massage Therapy Tables - Tips For Professionals
By: Gary Gordon | 10/01/2008 | Health
Massage therapy is a quickly growing industry, and it seems that everyone is signing up for massage school and buying their own massage therapy tables. They find the increasing popularity of the field as a reason to enter it. Returning patients and referrals comprise the bread and butter of a...