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While baking soda has long been thought to provide added benefit for athletes, new medical research shows that it definitely improves the performance of sprinters in events lasting up to 2 minutes. The results of the study should have immediate implications for runners, swimmers and athletes who play games like football and soccer. According to Polish Medical Translation professionals at the center that conducted the study, baking soda (sodium bicarbonate), increases blood bicarbonate, which acts as a buffer against metabolic acids. As a downside, taking baking soda can leave an athlete feeling nauseated.
How Baking Soda Works
According to the Medical Translation worker, as an athlete engages in an intense and short sprint, the acidity inside muscle cells increases and soon causes the blood acidity level to increase as well. As the cells becomes more acidic, muscle fatigue become greater. As mentioned earlier, baking soda can act like a base to offset the effects of acid and reduce acidity in the blood. Unfortunately, baking soda can’t enter the cell and reduce acidity there. However, by buffering acidity in the blood, baking soda can draw acid within the cell into the bloodstream and thereby, reduce the acidity within individual cells.
In the Study…
In the study, Polish Translators indicated that when swimmers were given a mixture of 17-grams of baking soda and water, the swimmers were able to reduce their overall times by 2-seconds in a 50-meter sprint.
Results
The studies finding show that bicarbonates can be extremely helpful to athletes that engage in running, swimming, and other events that require high energy output over a short period of time. In this research, baking soda only made a meaningful difference in events under 2 minutes.
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