What is the Benefits of Eating Cabbage Soup?

Soup can really be helpful in many things. Maybe you have heard of the chicken soup which can fight colds and flu. Now, you will hear of the weight loss wonder called Cabbage Soup Diet. This diet plan can make you lose 10-15 pounds in one week just by eating the soup.

It's a basic vegetable recipe which includes cabbage, onions, and tomatoes. It may also be flavored with onion soup mix, bouillon, and tomato juice. The diet itself is quite simple. You can eat unlimited cabbage soup for 7 days as well as fruits, baked potato for one day, 8 bananas on the 4th day, a few ounces of beef on the 5th and 6th day and brown rice on the last day.

Soups can help with Weight Loss

There are many benefits that soups can give when you're losing weight. According to Patricia Solley in her book "An Exaltation of Soups," here are some suggestions to use soup with your weight loss program:

a. When you eat soup before the start of any meal, it will signal your brain to curtail your appetite.

b. Eating a soup will fool the natural sensors of your body into thinking that more than the actual calories have been consumed.

c. The soup will satisfy your need for the total food weight that your body requires daily.

d. Compared to other food, soups usually take a lot longer when you eat it. Also, when you use spoon instead of slurping it from your bowl, it requires more of your motor skills.

Losing Weight with Cabbage Soup Diet

Cabbage Soup Diet consists of eating very low calories for a week. The reason why this works is because it is very easy for people to restrict themselves by eating only one kind of food. If there is freedom of choice, most often than not, they will fall off their diet wagon.

However, all diet plans have cons. In this case, serious gas can make you smell so bad. And according to Dr. Traci Mann (researcher), your weight will also come back soon after your diet.

Nevertheless, giving your body a restrictive diet for only 7 days may be a psychological and physical way to jumpstart your healthy eating habits. Still, it is imperative that you consult a physician before you undertake any weight loss program.

Cabbage Soup Diet Recipe

To prepare a Cabbage Soup Diet Recipe, here are the ingredients and procedure:

- 1 head cabbage, chopped or finely shredded
- 2 large chopped onions
- 16-28 ounces of canned tomatoes
- 2 bell peppers, chopped and seeded
- 4 chopped celery stalks together with the leaves
- 6 carrots, sliced and peeled
- ½ pound of green beans with ends snapped and sliced diagonally
- Black pepper to your suit your taste
- Chopped fresh herbs like thyme, cilantro, dill, sage, or parsely

Prepare the vegetables, put in a soup pot, and then cover with water. Put high heat and bring to boil. Reduce to medium heat and boil for 10 minutes. Next, cover and reduce to low heat to simmer until all vegetables are soft. Finally, stir in chopped herbs or black pepper.