Remember Me
forgot your password?

Learning Yoga For Your Good Health

For many of us, cranking out a ten-minute mile on a treadmill or pounding the floor of the racquetball court can mean major joint pain. Fortunately, you can cover all three of your major exercise types (aerobic, anaerobic and stretching) through a low-impact activity like yoga.

Yoga is an ancient Indian practiced designed to promote relaxation, health and flexibility. By using a series of poses and breathing techniques, yoga also works on the practitioner's balance, strength and overall health.

Yoga has been shown to reduce blood pressure, lower cholesterol levels, diminish back pain and improve cardiovascular health. Depending on the type of yoga you do, yoga can be an aerobic, anaerobic or stretching exercise or all three.

Essentially, yoga tones and stretches all your joints and muscles. Not only does this unique form of exercise deliver physical benefits, it also reduces stress while promoting relaxation. When it comes to aging well, yoga is one of the best activities you can do.

Some types of yoga are more strenuous than others, so before you sign up for a class or purchase a yoga DVD, you may want to make sure you're choosing a yoga program that's right for you. Keep reading to learn about the five major types of yoga:

Integral Yoga: This is a basic and very gentle form of yoga with a set pattern of postures. The emphasis is on pose control, relaxation and deep meditation. Integral yoga is perfect for beginners.

Ashtanga Yoga: You may see Ashtanga yoga listed as power yoga. This type of yoga moves fast and focuses on a continuous flow of movement through the traditional yoga poses. By incorporating strength, aerobic exertion and flexibility, Ashtange embodies all three types of exercise.

Kundalini Yoga: This form of yoga is extremely spiritual and tends to focus predominantly on breathing exercises, chanting, relaxation and meditation.

Iyengar Yoga: Iyengar yoga focuses predominantly on positioning and poses that are precise and correct. Using wooden blocks, buckets or straps, Iyengar concentrates on alignment and the actual structure of a pose. Though slow and steady, Iyengar is not recommended for yoga beginners.

Bikram Yoga: Also known as hot yoga, Bikram yoga is typically done in a room heated to anywhere from 80 to 100 degrees. Vigorous and intense, this form of yoga may be too much for those suffering from respiratory problems, high blood pressure or cardiac issues.

The important thing is that start learning and practicing yoga today so that you can enjoy the health benefits it offers.

Rate this Article: 0 / 5 stars - 0 vote(s)
Print Email Re-Publish

Yoga Para Mejorar La Vida Personal

De: Arturo Morales | 22/10/2009 | Autosuperación
Yoga para mejorar la vida personal Cómo el yoga aumenta la autoestima, el conocimiento y más.

Kundalini Yoga Para Solucionar Estrés

De: Eloísa Chavarría | 25/03/2009 | Autosuperación
Hoy más que nunca el estrés está presente en nuestras vidas,afectando muchos aspectos de nuestra vida,el Kundalini Yoga es una alternativa muy eficaz para eliminar el estrés,lo hace a través de ejercicios, meditaciones y relajación. Es el Yoga para la vida ajetreada actual

Satisfaciendo Tus Necesidades Con Kundalini Yoga

De: Eloísa Chavarría | 12/08/2009 | Otros
Muchas de tus necesidades pueden ser satisfechas a través de la practica del Kundalini Yoga ya que éste cuenta con poderosas herramientas para lograrlo como son Meditaciones, Mantras, Mudras, Numerología, Posturas, y muchas herramientas más.

Yoga para informáticos

De: Fernando Mieres | 26/06/2007 | Psicoanalisis
La verdadera sabiduría de los informáticos radica en que ya asumieron que para resolver los problemas de su especialidad, tienen que destinar 99% de paciencia y 1% de conocimientos. Esta constatación nos permite pensar que, si una función tan compleja como es la informática, tiene tan alto componente de una cualidad humana que se puede potenciar con nuestro afán de superación, nada impediría tomar el ejemplo y aplicarlo a todos los órdenes de la vida.

El Arte De No Enfermar

De: Eloísa Chavarría | 06/05/2009 | Otros
Resumen: Entre los muchos beneficios que la psicoterapia y la practica del Kundalini Yoga nos aportan es alejar la posibilidad de enfermarnos ya que cultivan en nosotros aspectos tan importantes como: Hablar de nuestras emociones, tomar decisiones, buscar soluciones, no vivir de apariencias, aceptarse, confiar y vivir en dicha.

Los Milagros Pueden Ocurrir En Tu Vida

De: Eloísa Chavarría | 21/05/2009 | Otros
Es común que al momento de ver o no algunos resultados dejamos de hacer la terapia o entrenamiento que estábamos haciendo. Y lo mismo puede suceder con el yoga, sino somos constantes no encontraremos los beneficios que proporciona. Con el tiempo empiezas a ser una persona sana, disciplinada, respetuosa , congruente y principalmente conectada a un poder interno que hace que los milagros empiecen a suceder en tu vida.

Cómo Mejorar Tus Relaciones: Equilibra Tu Segundo Chakra

De: Eloísa Chavarría | 21/08/2009 | Autosuperación
La palabra Chakra quiere decir rueda , los Chakras son centros de energía que tenemos a lo largo de toda la columna Vertebral en forma de rueda, uno de los más representativos de cómo está nuestra vida relacional es el Segundo Chakra . Los ejercicios de Kundalini Yoga son para limpiar los Chakras, para abrir y balancear sus funciones, así como para interconectarlos con los demás Chakras.

Resolviendo La Propia Neurosis

De: Eloísa Chavarría | 07/04/2009 | Otros
Se dice que en las sociedades actuales todos padecemos Neurosis La Neurosis es la discordancia entre mi expectativa y mi realidad. Yo quiero que las cosas sean de determinada forma y resulta que no lo son De ésto nace un sufrimiento, una frustración, sí me contacto con la perdida, entonces vivo un sentimiento de tristeza, de dolor. Lo cual es sano y normal, más al reprimir esto se agrava el problema , tristeza reprimida se convierte en enojo y sí también lo reprimo entro en estados de Neurosis profunda. La clave es respetar el sentimiento de tristeza y frustración ya que éste pasará a corto ó mediano plazo.

Add new Comment



Captcha

  • Latest Meditation Articles
  • More from Adrian Adams

Kundalini Yoga for Stress Relief

By: Karan Khalsa | 14/11/2009
The article discusses about the benefits of practicing Kundalini Yoga for relieving stress in daily life.

Imaginative Meditation - Personalizing your Own Unconventional Meditations

By: Jamie Haas | 13/11/2009
Making the meditation yours can actually make the difference between a working meditation and one that just do not work at all. I knew of one person who liked looking at a snow-filled television set while listening to his favorite music.

What is Meditation?

By: Satyendra Chauhan | 12/11/2009
This Aricles tries explains in brief about meditation, what is meditation? etc. read the article and comment so that I can improve further.

In Bible versus Quran: Jacob said unto God; please tell me your name

By: Prof.dr. Ibrahim Khalil | 11/11/2009
After Wrestling with each other, Jacob said unto God; please tell me your name. Did not he know the name of his God? This is what the Bible states. This story is not present therein in the Noble Quran.

Siddhi Mantra

By: Andrew Greszczyszyn | 09/11/2009
How does one become master of a selected mantra? What is the nature of perfecting a spiritual or even non spiritual mantra? Become immortal, abundant, healthier, famous, and even deathless.

Using Binaural Beats – Do they Really Work?

By: Allison Maclaughlan | 08/11/2009
Binaural beat recordings are a fairly ancient way of producing altered states of consciousness quite quickly. Learn about binaural beats, what they are, how they work and what to expect from them.

The Christ Consciousness and the Twelve Holy Days of Christmas

By: Merry C. Battles | 07/11/2009
It has been an honor for me to participate in the 12 Holy Days of Christmas, a very special time of year where the veil is lifted between the two worlds. These worlds are really one with angels, teachers, and the Christ all awaiting our desire to know the truth of their existence. The concept of the Christ has been hidden in dogma and man's law.

My Meditation Journey with the 12 Holy Days of Christmas December 26- January 6

By: Merry C. Battles | 06/11/2009
Thiry two years ago I officially steped on "the path," the sacred path. It is a journey that one takes perhaps in many lifetimes.

Health And Depression In The Elderly

By: Adrian Adams | 21/05/2008 | Diseases & Conditions
Having lived a happy life full of meaning and purpose, why would an elderly person become chronically depressed?

Two Way Radios Are Not Just For Play

By: Adrian Adams | 15/04/2008 | Technology
Not just for kids to play with anymore, two way radios are very useful and even essential in some situations. These two way radios have come a long way from the cheap little walkie-talkies that were more of a toy.

Tips For Planning A Great Family Vacation

By: Adrian Adams | 11/04/2008 | Travel
Traveling is a great experience for people of all ages. But, one of the best ways to travel is with your family.

The Road To Sober - Quitting The Alcohol Before It Consumes You Completely

By: Adrian Adams | 11/02/2008 | Health
When you've been listed on the roster for your first AA meeting, you know your drinking problem has gotten out of hand. You've probably acknowledged in the past that your drinking is heavier than the usual social drinking spiels but deny that it is uncontrolled.

Healthcare And Well-Being For Every Age

By: Adrian Adams | 11/02/2008 | Health
In this present time, there are millions of men and women who are very concerned with health and wellness.

Improve Your Health And Improve Your Life

By: Adrian Adams | 11/02/2008 | Wellness
Most of us are aware that your diet is critical to your continued good health. It is true that what you put into your body is what your body will be able to give back to you.

Important Guidelines For Choosing Your Health Insurance Provider

By: Adrian Adams | 10/02/2008 | Insurance
Choosing a health insurance provider can be a daunting task. Although you know you will be happy you have coverage when you need it, insurance is one of those things we all would rather not have to think about.

Walking Down The Path To Better Health

By: Adrian Adams | 10/02/2008 | Sports & Fitness
Man is distinguished from other animals by a myriad of characteristics, but perhaps the most obvious difference is that man walks upright. Whether you believe you are a product of a higher being or evolved from other life forms, walking has enabled humans to easily move about the earth.

Submit Your Articles Free: Signup
Article Categories




Use of this web site constitutes acceptance of the Terms Of Use and Privacy Policy | User published content is licensed under a Creative Commons License.
Copyright © 2005-2008 Free Articles by ArticlesBase.com, All rights reserved. (0.21, 2, w1)