Gain Weight and Build Muscle: for Skinny Guys

<h1>Gain Weight and Build Muscle: for Skinny Guys</h1>Author: <a title="Shane" href="http://www.articlesbase.com/authors/shane/201211.htm">Shane</a> Are you skinny or underweight and don’t know how to fix your appearance?  Believe it or not, you’re in luck.  There are now tons of guides that will teach you to gain weight and build muscle – especially for skinny guys.  Here are a few basic rules you need to remember. The first rule: Weight lifting is going to be a very important part of your future.  You should set out to lift weights 3-4 times a week (not every day; that can actually slow your progress).  If you don’t have a home gym, find the nearest one and get a membership.  You are going to need to lift weights on a very regular basis. Rule number 2: Forget isolated exercises.  This means do compound lifts only: squats, bench presses, deadlifts, rows, and military presses.  You need a solid full body workout program that will push you to the max.  This is going to be hard, but if you want to bulk up as a skinny person, you need to dedicate yourself to it. The last rule is cardio.  You want to be muscular, but you don’t want the extra calories you’ll be bringing in to turn to fat.  Obviously if you’re skinny, you don’t have much to worry about yet – but you will eventually.  Limit your cardio to two or three twenty minute sessions per week of low to moderate intensity.  Your energy is primarily going to be spent in the weight room, but it’s important to still keep your heart healthy and not let your extra calories turn to fat. The summary of this method to gain weight and build muscle for a skinny guy is to train hard, eat enough, and rest.  Rest is a very important part of building muscle, too.  You need to give yourself breaks between your lifting sessions so your body has a chance to rebuild.  Repeat this process for several months and don’t let yourself get distracted – and you will see results.About the Author: Gaining muscle mass quickly and healthily isn't that hard if you have the right plan and knowledge. To find out how you can gain 10 pounds of muscle in just two weeks without supplements of any kind, visit <a target="_blank" href="http://buildmuscleroastfat.blogspot.com">http://buildmuscleroastfat.blogspot.com</a>
Article Source: <a href="http://www.articlesbase.com/">ArticlesBase.com</a> - <a href="http://www.articlesbase.com/men's-health-articles/gain-weight-and-build-muscle-for-skinny-guys-1246691.html" title="Gain Weight and Build Muscle: for Skinny Guys">Gain Weight and Build Muscle: for Skinny Guys</a>

Are you skinny or underweight and don’t know how to fix your appearance? Believe it or not, you’re in luck. There are now tons of guides that will teach you to gain weight and build muscle – especially for skinny guys. Here are a few basic rules you need to remember.

The first rule: Weight lifting is going to be a very important part of your future. You should set out to lift weights 3-4 times a week (not every day; that can actually slow your progress). If you don’t have a home gym, find the nearest one and get a membership. You are going to need to lift weights on a very regular basis.

Rule number 2: Forget isolated exercises. This means do compound lifts only: squats, bench presses, deadlifts, rows, and military presses. You need a solid full body workout program that will push you to the max. This is going to be hard, but if you want to bulk up as a skinny person, you need to dedicate yourself to it.

The last rule is cardio. You want to be muscular, but you don’t want the extra calories you’ll be bringing in to turn to fat. Obviously if you’re skinny, you don’t have much to worry about yet – but you will eventually. Limit your cardio to two or three twenty minute sessions per week of low to moderate intensity. Your energy is primarily going to be spent in the weight room, but it’s important to still keep your heart healthy and not let your extra calories turn to fat.

The summary of this method to gain weight and build muscle for a skinny guy is to train hard, eat enough, and rest. Rest is a very important part of building muscle, too. You need to give yourself breaks between your lifting sessions so your body has a chance to rebuild. Repeat this process for several months and don’t let yourself get distracted – and you will see results.

Gaining muscle mass quickly and healthily isn't that hard if you have the right plan and knowledge. To find out how you can gain 10 pounds of muscle in just two weeks without supplements of any kind, visit http://buildmuscleroastfat.blogspot.com

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