How To Get Washboard Abs

How to Get Washboard Abs

The thought of washboard abs brings up the image of Jesse Metcalfe to fans of Desperate Housewives. Don't recognize the name? He's Gabrielle Solis' young gardener/lover. But this same image discourages most against working on themselves; they think it takes monumental effort to do so without the motivating demands of a Hollywood career. You'd be surprised. Shredding that belly fat is more than hours upon hours of ab workout and icky diets.

Here are some tricks on how to get washboard abs and start feeling good about yourself:

1. Water up. That's not new, is it? Since the ancient civilizations, water has been touted as life-giving for its many health benefits. You probably grew up knowing you have to drink 8-10 glasses of water everyday. Here's trick though: Drink two when you wake up. Yes, after you splash cold water on your face, drink up to half a liter of good water. German scientists have found this early morning routine to boost your metabolism by up to 24% in the first hour and a half after you wake.

2. Eat a hearty breakfast. Again, this isn't new. You probably already know it's a no-no to skip breakfast. You need to eat a king-size breakfast. Don't let that fool you. You need to eat up 250-500 calories only to kick start your day; don't go digging in to ham, cheese and bacon. Milk and cereal is always an excellent way to begin a day with.

3. Brown bag to work. Whoa, thought you'd read that on a how-to-survive-recession article? Brown-bagging is a health tip, too! You already know you need to eat a good breakfast. You know it's not good to skip meals. But in the midst of a busy workday and the hassles of ordering in lunch, you just might forget eating your midday meal. A brown bag solves that dilemma. If you packed your food, you know what's in it so you're sure you're getting the right kind of food at the right quantities. A nice tip on how to get washboard abs, isn't it?

4. Get a full-body exercise. The word workout tends to discourage some as it conjures up the image of corporate gyms with sweaty gods and goddesses checking each other out. But really, gym or no gym, you need a full-body exercise routine. OK, but aren' we talking about washboard abs here, you ask? Fitness experts will tell you this is what you need. You won't get rid of that belly fat and have Jesse's washboard abs by doing ab workouts only. The amount of belly fat you lose is proportionate to the total body fat you lose.

The Secret of Abs Program

Record keeping is an all-to-obvious but little-known secret to abs programs that work. It's important to keep track of your progress not only to know how far you've come but also to encourage you to persist. Having said that, the key to record keeping is having someone you trust to keep you accountable to your fitness goals. If you're really serious on how to get washboard abs, you can't downplay the role of an