Anxiety Attack Vs Panic Attack

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Panic Attack at Work
By: Giri Anantha | 21/11/2007 | Mental Health
Going through a panic attack at work causes a difficult situation. You want to keep it private but now, everyone knows. Learn what you can do to calm your panic attacks so that it doesn't pose a problem at work.

Prevalence of Agoraphobia
By: Giri Anantha | 22/11/2007 | Mental Health
Agoraphobia is an anxiety disorder that is usually preceded by panic attacks. Left untreated, it can drag on for years. Seeking help is extremely important and the outcome is usually good.

Utilizing Support Networks To Overcome Panic Attacks
By: Stephen Rollins | 03/07/2007 | Self Help
Too many victims of panic attacks keep their condition private for fear of embarrassment. They struggle with the internal conflict of phobias and fears in solitude. Unfortunately, this self-help philosophy rarely produces any measurable results because the patient does not have enough resources to succeed. A support network is vital...

Panic Attack Disorder Facts
By: Giri Anantha | 09/09/2007 | Diseases and Conditions
Millions of people have been diagnosed with panic or anxiety disorders. Though for some it feels impossible to get well, it actually can be done. There are many effective methods available to recover.

Agoraphobia Facts
By: Giri Anantha | 25/09/2007 | Diseases and Conditions
Agoraphobia facts will help people understand what agoraphobia is about. Though agoraphobia is debilitating and very real, treatment is available and is quite successful. It requires hard work, patience and a positive attitude but the outcome is good.

How Agoraphobia Treatment Might Help Your Panic Attacks
By: Steven Broffman | 13/11/2006 | Non-Fiction
One of the more common mental disorders is agoraphobia, which is a condition that can truly strike anyone already prone to panic attacks.

Teen Panic Disorders
By: Giri Anantha | 03/10/2007 | Diseases and Conditions
Panic attacks and panic disorder generally hit you when you're in your teens. Being a teenager with this affliction is pure hell, however, with treatment and support along with hard work, you will be able to improve and enjoy life again.

Different Cases of Agoraphobia
By: Giri Anantha | 26/12/2007 | Mental Health
Agoraphobia is an anxiety disorder which can be extremely debilitating, which can cause the sufferer to go through depression as well. It is treatable, but hard work will be involved, though with proper guidance and advice, it can be overcome.

Got a Question? Ask.

Why don't I have a right to live normally?
By: ~!Question Queen Pinto Bean!~ | 16-07-2008
Please, please! I really need help. I'm sorry this is so long, but I need helpful advice. Right now, I'm about to cry, I feel nauseated, stomach tightening, about to gag, having the start of a panic attack, feeling like my life is ruined. Why can't I live life normally, because of my mental disability? My life is so complicated. No one really understands. No one cares. People treat me like I don't have a right to live, & family members hate me so much they want me DEAD. I'm not allowed to get a job, a car, or a husband, have kids, take a vacation, do what makes me happy, etc. without people judging me & telling me what I should & shouldn't do, & telling me how I should live my life. I'm tired of people hounding over me, feeling the need to MONITOR me 24/7 because they think I'm too stupid to know left from right.   It doesn't matter to others whether I have a college degree or not. I have a BA in Spanish, & people tell me, "I really don't believe you have a college degree. & you stole someone else's degree & made a xerox copy of it & put your name on there." (which is NOT true).   People DEMAND an answer for my personal business. I don't have a right to privacy. People look for excuses to trigger off my mental illness symptoms, just to feel powerful & get their kicks off of getting me wrongfully arrested or mentally institutionalized, evne if they feel they need to make up a LIE, just to get me put there, if their original strategy isn't working.   I just don't understand. & if I DO get a boyfriend or a job, family members, enemies, acquaintances, etc. do EVERYTHING in their power to get them taken away from me. My OWN twin sister hates me SO much, & she spread lies on me, saying I molested her kids, which is NOT true. She lied to her friends, saying I'm the lesbian, & she's the str8 one. She's the true lesbian, & I'm the heterosexual one. Everything she does wrong, she blames it on me. Or any difficult situation she goes through, she says it's ALL my fault (again, blaming me). We used to be in long-term foster care with abusive foster family members who hiked us up to argue, fight, etc., & students from school used to try to get us to argue & fight, too. 1 person would tell me, "Say girl! Your sister said you *********." [Sorry to sound graphic, but that's what they say].   The foster family used to beat on me & try to murder me, & give STRANGERS permission to "bust my @$$". They told me that I'm gonna wind up in jail or dead & deserve it. After we turned 18, the dumb social worker ENCOURAGED my foster mom to take my checks-my social security back pay & a trust fund from my dad. I didn't know any better. The social worker made me sign over my checks to the foster mom, & the foster mom did "who knows what" with my $$. I was young & didn't know any better. They lied & said that they were gonna give me the money later. I never received it. The bank said it was HER $$ & not mine. & the foster mom is so quick to jump down my throat over a 10-cent piece of gum, saying I spend up ALL my money. She would DEMAND an answer for how much $$ I have in the bank. When I was working during my Sr. yr. in high school, she made me give her my checks. I was very intimidated by her. Still am.   They're OBSESSED with talking about how I deserve to get my @$$ kicked, & saying that people have a right to do so. I don't bother anyone. I don't do anyone any harm. People are always controlling & meddlesome. They choose "ME" to pick on, misuse, take their anger & frustration out on, take advantage of me, etc. & when I call the cops, they lie & say that it was all in my head, & that I'm crazy & imagining things, making things up. THIS is NOT made up. Cops say they don't believe me because the people would get fake witnesses who weren't there to see the situation with their own eyes nor hear. The neighbors & the foster boys lie & say I was "cutting up", which means misbehaving.   If someone yells @ me & tries to publicly humiliate me for NO reason, & others laugh, OF COURSE I'm gonna throw a fit! They find it AMUSING that I'm 24 & still get bossed around & told what to do. When the foster mom's family members come over, she yells @ me for DUMB reasons, & her family get their kicks out of seeing me be verbally & mentally abused. & she's always starting trouble with me, & when I verbally retaliate, they're READY to jump in & POUND my face into the ground like that (I think it's called a power driver) thingy that construction workers use to break up old cement off the ground. But anyway, when she goes off on me, they LAUGH. They would choke me, beat me, put me in wrestling moves where I can't breathe, & I'm suffocating & smothering.   I HATE 99.9% of people I know. Family or not. Past & present. I'm afraid to leave the house & venture out & make new friends. I'm glad I'm out of this situation with them now, & I have my own apt. But now I have to put up with this from my biological family. EXACT SAME TREATMENT & ABUSE! My past abuse treatment is incorporated into my intrusive, unwanted OCD thoughts.   I see a psychiatrist & a counselor, but the 50-minutes, once a week sessions aren't enough for me to say what I need to say. I feel like I have NOBODY. I only have 1 friend. That friend is out of the 0.1% people that I DO like & love.   I can't even go swimming or listen to my favorite songs on my mp3 player without being considered WRONG or a danger to society. I mean, how can listening to music be a danger to myself? How can going swimming or taking a hike/walk be a danger to myself & others? People always think it's THEIR place to punish me from doing what makes me happy, or make me punish myself.   I see people my age married with kids, a good job, people younger than me financially better off than me & OWNING BUSINESSES! I can't even host or throw a casual small party without someone going OFF on me, yelling @ me, & telling me that I shouldn't try to throw a party because I don't know what I'm doing. I can't even have a family get-together @ my house or their house because my holiday would be a disaster with them ganging up on ME & disrespecting me.   It's not fair how my twin sister gets treated better than me because she strives for popularity, & I'm considered the antisocial geek. & they say I'm jealous. I have no need to be jealous of wrongful favoritism.   We weren't supposed to have any contact with our birth family until after we turned 18 because shortly after birth, my birth mom tried to smother me & kill me because she said she was jealous of how my grandma chose me as the favorite because I was a pleasantly plump baby. We were newborns/infants. & my twin had to stay in an incubator for a long time. My mom is a schizophrenic who uses street drugs & overdoses on steroids. Her mind is so messed up. & people think that just because my mom is schizophrenic, that makes me crazy, too. I don't suffer schizophrenia.   Before we turned 18, my twin sister would sneak over there, & she told the family EVERYTHING bad about me before I can even meet them. Then, when I met them, it was like a disgrace.   My twin sister has been struggling with her sexuality with all her life. She was in the closet & in denial for yrs., & figured if she married a man who resembled a female & had 3 kids for him, then that would "prove" to the WORLD that she's NOT gay. I never knew she was really a lesbian until now she calls herself a stud. I have nothing against the LGBT community, I'm not homophobic. My friend is BI. She's 1 of the 0.1% of people I love. People think my twin sister has more sense than me, just because she's ghetto & hard, & I'm not. She tries SO hard to try to please & impress the world, when I'm out to please myself. But others won't allow me. Even as an adult, if I try to go to the store to get groceries, meddlesome people (family or not) are always like, "Where are you going? Does yo' mama know where ur at!? Get yo' @$$ back inside...NOW! Before ' I ' bust yo' @$$!" & once again, everyone around laughs. Even though I'm 24, 15-yr. old teens talk to me this way, & their parents tell them that the child has every right to bust my ***.   My foster sister's stepdaughter told me @ age 15 that I shouldn't EVER have kids! & this is very bothersome to me. After she left to go back to her mom's house when she turned 16, she got pregnant AS SOON AS SHE HAD THE OPPORTUNITY. & people agree with her "a child's" opinion that I should never produce kids. Why is it OK for my twin sister to get married & have kids, & not me? & also, that same girl (the foster sister's stepdaughter) stole my cellphone @ age 15, using it to call men out of town @ night to talk sexual dirty talk, & she ran up ALL my minutes. She snooped through my phone & listened to my messages. & she had NERVE to say that I'm always complaining about people doing me something. OK. If someone stole your cellphone & did you all these things. Wouldn't you complain, too? Wouldn't you PROTEST against this unfair treatment?   People say I'm weak, naive, gullible, & vulnerable. That's why the choose ME to pick on. I hate when groups of people gang up on me, & I have no defense. The foster & biological family are so manipulative that they say if I tell anyone about the way they abuse me & encourage others to abuse me, then they're gonna take me to court for defamation & slander. But I'm telling the truth. I just have no one on my defense. & of course there's no video surveillance or tape recorder. So this is hard to prove in court. & they stalk my MySpace blogs & hack into my account & make threats to sue me. My foster sister's husband is supposedly a technology expert who knows all the hacks & everything. They make it like I'm REALLY supposed to be afraid of them.   I suffer OCD, Tourette's, anxiety, & depression, & I had 2 strokes @ age 5. @ I had hearing & speech problems & was at risk for pervasive developmental disorder when I was very young. & I also had a behavior disorder, but my behavior improved TREMENDOUSLY since 6th grade.   By 7th grade, I was a person who studied a lot & had my career goals planned & set. My family & the psychiatrist thought it was bizarre, & that I was talking out of my head because @ the age of 12, I had a desire to become a doctor. I tried to pursue a Biology/Pre-Med major in college because I wanted to become an OB/GYN becaause I'm very interested in women's health & childbirth because I think it is very amazing.   People took it out of context, saying that I'm pervertic for wanting to be an OB/GYN. I wanted to go to the Air Force, & the foster family pushed EVERYONE in the family to go, but I was eager to join, & they made up lies about me so the recruiters wouldn't accept me. They pushed my twin sister up to go, & when she got in, they were saying that I'm JEALOUS. Why didn't they say SHE was jealous when I graduated high school with 3.6 GPA ranked in the top 10% of my class? 39 out of 404, while my twin sister had to do to summer school. But anyway, I'm not for any comparison or competition. But people always try to compare us 2, & make it like she's better than me & looks better than me because she's hard & ghetto. & when people DECIDE to give her undeserved incentives that " I " worked hard for, that's not right. So why should I be jealous.   But over time, I've began to feel more & more depressed. I went through Hurricane Katrina, lost a lot of my belongings, in financial debt because of it. Now debt collectors are trying to sue me, but no employers want to hire me because according to them, I seem throwed off (throwed off, meaning ditzy & klutzy. Like my head isn't screwed on tight.) Well, of COURSE I'm going to seem mentally off if I had 2 strokes @ such a young age, right?   Many people tell me I dwell on the negative & the past & complain too much. I know I seem child-like, but I didn't get to live a normal childhood. I was always punished from social functions & social activities. Never get to watch TV or talk on the phone. Never got to go to the mall with friends. The foster family always felt like I needed to be chaperoned. & not because I'm gonna do anything bad. They just want to have a reason to get me punished again.   Like I remember this one time when my foster sister took us swimming, & I was in 7th grade. A kid offered to let me play with his swim toy. I think it was those floaties. & my foster sister punished me the ENTIRE evening! & every time people from school would see me, & tell me hi, my foster family would punish ME for saying hi back. & then when we would go to school the next day, that kid no longer had respect for me & was no longer my friend.   I can't have friends. I don't want friends. Every new friend I get tries to boss me around & control me, telling me what I should & shouldn't buy, when we go grocery shopping. & they yell @ me & publicly humiliate me in WalMart, & they're not looking out for my best interest, & neither do they care. They just want to have somebody to CONTROL! & then when I see them @ school (college campus) then next day, they turn their nose up @ me. & then I feel like, "Well, I'll be DAMN! If that was the case, I could've bought that 10-lb. bag of sugar that was on sale for $2.", for example.   & the only friend I have, she's the ONLY one who doesn't treat me like this. I ain't gon' lie. She USED TO at first, but then as she got to know me, she started to have more respect for me. The guys, who sexually want her, try to to make up lies against me, & they want her to delete me out of her life so they can have her all to themselves. & they think we're sleeping together since we hang out so much. Well, I'm hetero, & she's BI. I have no desire for another female. I want to get married & have kids. But that looks unlikely to happen. =(   People don't care about me. Not even my family. It's like, I'm supposed to be single, helpless, & child-like for the rest of my life. I hate being 24 & getting yelled @ by a 14-yr. old BOY. I hate that the foster family allowed the 12-yr. old BOYS to send me to my bedroom as time-out. & those boys got a KICK out of that, too. People say " I " have poor social skills. People scream AHHH & run when they see me, they try to avoid me, they treat me like I'm a pest. & other people say that people don't treat me like this for no reason, & they think that I MUST'VE provoked them to abuse me. So, the fact that I EXIST is provoking you? I'm 24, & a 13-yr. old tells me not to buy McDonald's, & I ignore HIM & do it anyway. & he aims for knocking ALL my teeth out. He doesn't succeed, but he busts my lip. The cops get called, & the foster mom lie & say that I tripped over a rock & fell on concrete or something. Or they say I choked myself, when the foster brother put his knee in my throat & tried to murder me over an argument over something he had nothing to do with. Even the MEN in the family 6'7" tall & try to hurt & try to kill little bitty me, 5'2". & they punch me & pound on me with ALL their strength & might. Last time this happened was like 2 yrs. ago, but it's still bothersome to me. People think I'm an attention-seeking drama queen, when I'm not. When I get sick, they lie & say it's all in my head. It's not. Sometimes it's the side effect of the psych meds. Sometimes it's Irritable Bowel Syndrome pains.   People don't want me to be an adult. 1 time, I tried to take my older brother in because he's a lot like me, but he needs people to take care of him because he's more mentally disabled than I am. But we're alike in many ways. The "foster" sister overheard my conversation & ran & told my foster mom, & the foster mom tried to STOP me from trying to take care of my brother. I'm totally different than my twin sister. & this brother surprisingly gets more respect than me, but we still get treated the same way sometimes. & the foster sister's husband tried to butt in. & he told me that I put myself in the position to DESERVE to be abused for dealing with my family because I keep putting my hand in the fire by dealing with them. Well, dealing with HIM-the foster brother-in-law, I guess I'm putting my hand back in the fire. Lots of my situations I could not escape from because of lack of money & access to available resources.   In conclusion, I just want to know if this is normal. I know it's not, but what do YOU think? How would you handle dealing with this? How would you feel to have to question the morality of everything you do, think, or say? Would it drive you INSANE to question to yourself if what you're thinking, saying, or doing is rational, logical, making sense, or not.   Many people tell me that they couldn't deal with the $hit I had to take off of people for so many yrs. They said they would've committed suicide LONG time ago! Many people think I'm weak because I obsess over this & can't get this out of my head. But then, they say I'm very strong for still @ least TRYING to pursue my career & not giving up.   Sorry so long, & thanks for reading.

Depo Lupron
By: Sarah | 13-07-2008
How do you treat depression related to Depo Lupron injection besides anti depressants?  Estrogen?

Heroine and depression
By: Diane | 02-07-2008
A family member has been clean from heroine for about 2 months now but is showing signs of depression.  Does this have anything to do with the person stopping the heroine.

Memory Loss and depresion
By: survivorihope | 28-06-2008
I am 46 years old and have been expierencing memory loss that seems to be getting progresivley worse over the last few weeks. I have a history of chronic depression and have been on medication for the last 7-8 years and therapy for the last 4 years. I have been taking Welbutrin XL  for about 7 years, was on lexapro for about 5 years then changed to cymalbta for the last 2 years. I started to expierence anxiety and panic attacks about 5 years ago and was put on lorazapem as needed to address these. About 3 months ago I was diagnosed with PCOS and put on Metformin, I was also rediagnosed by a physciatrist as suffering from BPD, BIPOLAR II and PTSD and was put on Lamictal for the severe mood swings. I had noticed a improvment in my mood swings and irritability after about a month of the lamictal but have recently started to notice a reoccurence of these promblems making me wonder if my dosage needs to be refined. The most disturbing thing is that I have been expierencing memory loss for about the last month or so. At first it was just kind of annoying not being able to remember what I was just going to say or do, but then I also started not being able to remember words that I needed to finish a sentance but it would be right there but I couldn't access it. It has progessed to the point that as I am in the process of training a new employee I find it disturbing and embarrasing that I want to say something but can't think of the words. I have always done alot of reading, it is my favorite form of entertainment and usually read at least one book a week at least. I also like to challenge myself with word games such as scrabble and crossword puzzles. I have always thought I have a very diverse vocabulary because of these things so I find it very disturbing to not be able to remember or verablize words that I know. I have read that depression, stress and anxiety can cause memory lose, but my question is why it seems like it is such a sudden onset after I have been under treatment for the last 7-8 years? Any information or advice you can give me would be highly appreciated.(even as I write this I find myself struggling for certian words)

I have having really bad panic attacts. i am ...
By: carrie | 27-06-2008
i have having really bad panic attacts. i am deppressed. and i really would lke to come of pain pills. i have been talking them for about 10 years when i hurt my back. i really need to get my like back. is there anyway you can help me. i can't leave to go to rehab because of my job. and a nursing assistant. so please respond back to me. i really need the help

How can i go on...... I am so sad and all alone
By: candyf30 | 26-06-2008
How can i go on im so sad .....I have been there for everybody family and friend's ...I have been there for them with love,support and money but no one have been there for me ......All they do is talk about me behind my back ......Im so sad and all alone.

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The Key to Stopping a Panic Attack Forever
By: Andrew Lim | 25/07/2008
Suddenly, without warning, your palms start sweating, your heart race uncontrollably and your having a hard time breathing. You think your having a heart attack and your going to die that very instant. This is panic attack! Panic attack is one of the most terrifying experience in this world. They can come without any warning, causing great confusion and distress to its victims.

Stopping Panic Attack - Understanding the Key Facts About Panic Attack
By: Andrew Lim | 24/07/2008
Panic attack is perhaps one of the most terrifying experiences a person can go through. Stopping panic attack symptoms are unfortunately, a somewhat difficult thing to do, although not entirely impossible. The main problem here is to overcome your irrational fear.

Music to Motivate Your Training
By: Dane Fletcher | 24/07/2008
For most of us, getting to the gym is the toughest part of bodybuilding. Once you’re there, you can usually find the motivation to train for new personal bests and reach new limits. However, now and then you may find yourself sitting on a bench, staring into space, looking for the motivation you need to start moving. For many people, music provides that motivation.

How to Procrastinate Well
By: Lyla Feldman | 24/07/2008
When you think of the term procrastination, negative thoughts usually come to mind. But did you know that there are good ways to procrastinate that can actually make you more successful than you already are? Experts say that it just depends on what you’re putting off until the next day. You are essentially a bad procrastinator if you avoid big, important tasks; you are a good one if you delay the smaller menial tasks.

Feng Shui Your Baby’s Room!
By: Lyla Feldman | 24/07/2008
Congratulations on expecting a new bundle of joy into your life! There are so many things to do and just not enough time! You are eventually going to be planning your baby’s nursery and this can be crucial on how well your baby sleeps which affects you, as well. You can begin by following the basic Feng Shui methods of arranging and decorating rooms in any living space.

Stopping Panic Attacks - Steps to Make Panic Attack Stop
By: Andrew Lim | 24/07/2008
Anyone who has ever suffered a panic attack will tell you the same verdict - its a truly terrifying experience. Unfortunately for some people, panic attacks never does go away as they keep suffering from repeated panic attacks. Hence, its important to know the steps to stopping panic attacks.

How to Cure Panic Attacks
By: Angela Wade | 24/07/2008
With over 5% of the world population suffering from panic attacks or an anxiety disorder, the question of how to cure panic attacks has come to the forefront recently.

How to Stop Anxiety Attack - 4 Key Factors That You Need to Know
By: Andrew Lim | 23/07/2008
Anxiety attack, also known as panic attack, can be a very frightening experience and its one of the worst feeling imaginable. Its effect can be so traumatizing that it will leave you anxious and fearful that it might happen again. Incidentally, this fear of another anxiety attack so happens to increase the chance of it happening again.

More from Giri Anantha

Different Cases of Agoraphobia
By: Giri Anantha | 26/12/2007 | Mental Health
Agoraphobia is an anxiety disorder which can be extremely debilitating, which can cause the sufferer to go through depression as well. It is treatable, but hard work will be involved, though with proper guidance and advice, it can be overcome.

Signs and Symptoms of Agoraphobia
By: Giri Anantha | 14/12/2007 | Mental Health
Learn about the signs and symptoms of agoraphobia. Identify your signs and symptoms and apply proven techniques to overcome agoraphobia. There may be trial and error, but be patient and you will make a major breakthrough.

The Oprah Panic Attack Show
By: Giri Anantha | 05/12/2007 | Mental Health
The Oprah panic attack show featured former New Kids On The Block singers and their panic attack and anxiety problems. This real condition can affect anyone and even run in families. The good news is, treatment of panic attacks is quite effective.

Natural Herbs for Anxiety and Panic
By: Giri Anantha | 04/12/2007 | Mental Health
Many people use natural herbs for anxiety and panic. It's generally safer, is not addictive and have fewer side effects. It's also healthier in the long run.

Breathing Technique for Panic Attack and Anxiety
By: Giri Anantha | 03/12/2007 | Mental Health
Using a proper breathing technique for panic attack and anxiety can go a long way in helping you calm down and giving you relief. By practicing diaphragmatic breathing, you can apply it when you need it most.

Anxiety Attacks
By: Giri Anantha | 30/11/2007 | Mental Health
Anxiety attacks affect millions of people. This is a frightening condition, but it can be treated successfully using conventional as well as alternative methods.

Panic Attack Remedy
By: Giri Anantha | 27/11/2007 | Mental Health
There are several excellent treatments for panic attacks. There are things you can try at home to help with the overall outcome. Learn about the best resources for finding a panic attack remedy.

Cure Panic Attacks
By: Giri Anantha | 26/11/2007 | Mental Health
Panic attacks are incredibly frightening. You feel powerless and wish you had control. You can gain control so that you lose your fear. You can use programs to help cure panic attacks and gain your life back once again.