Are you seeking help for yourself or a loved one? If you are a parent or a loved one of a child suffering from the signs of eating disorders, Kildare Street Clinic is a specialized eating disorder treatment center offering effective eating distorder treatment by Cognitive">http://www.kildarestreetclinic.com/treatment.html">Cognitive Behavioural Therapy and other information about symptoms and relief options available for curing Bulimia and Anorexia.
Cognitive Therapy was initially developed as a treatment for depression by Psychiatrist Aaron T Beck. It has now become popular for the treatment of a wide range of psychological disorders.
Its guiding principle is that while we cannot control what life throws at us we can choose how we react to the situation or event. Beck believed that we can change how we feel by changing what we think. The CBT therapist will focus primarily on the here and now and not so much on past issues.
People with Eating Disorders tend to have distorted thinking in relation to food and body image.
Typical Bulimic thoughts might be:
“I ate a bag of chips today and I feel like I have gained 5 inches on my hips”
I shouldn’t have eaten that Chinese take away now I have to throw it up”
I will only eat breakfast today so I can lose the extra fat I put on yesterday.
I know I look huge in these jeans and no one can tell me any different, I have to get down to a size 6 and then I will feel happy”.
If I lost 10 more pounds he will love me”
These examples illustrate that a negative thought is instantly translated into feeling fat.
The challenge for the person with Bulimia is to become more aware of your negative self beliefs.
Identify how these negative thoughts are making you feel (i.e. shame, guilt, anger, sadness) and how these feelings can lead you to a binge.
This is the Thought/ Feeling /Behavior cycle.
People with Eating Disorders tend to have other related difficulties in their life such as anxiety, depression, communication problems (social phobia), high stress levels and unexpressed anger. CBT can help to resolve these problems effectively.
CBT is not a magical cure and does involve the person with the problems becoming actively involved in the therapy. People coming for therapy for the first time tend to think that the model of therapy or the therapist is going to do all the work.
One of the major benefits of CBT is increased Self esteem:
Working with Self Esteem in CBT will involve focusing on the following:
Self awareness- becoming more aware of thoughts, feelings and behaviour.
Self acceptance- positive as well as negative aspects of the self.
Self care- recognising and meeting own needs.
Self protection- avoiding dangerous situations.
Self reliance/trust- making own decisions.
Self Assertion.
Self responsibility- taking responsibility for own actions.
- Related Videos
- Related Articles
- Ask / Related Q&A
- Cognitive Behavioural Therapy (CBT) and Negative Core Beliefs (NCBs) - Identification
- Cognitive Behavioural Therapy (CBT) and Negative Core Beliefs (NCBs) - Treatment
- Cognitive Behavioural Therapy (CBT) and Negative Automatic Thoughts (NATs)
- Cognitive Behavioural Therapy (CBT) and Anxiety: Common Thinking Errors
- Cognitive Behavioural Therapy (CBT) and Anger: Common Thinking Errors
- Cognitive Behavioural Therapy (CBT) and Depressive Ruminations
- Cognitive Behavioural Therapy (CBT) And Anger (Thinking Errors)
- Cognitive Behavioural Therapy (CBT) And Anxiety (Thinking Errors)
How to Live with a Friend Who Suffers from OCD
By: Chris Hanson | 28/11/2009Did you see anyone who spends a substantial amount of time in making sure that she or he has in fact switched off the lamp?? Possibly repeatedly making sure the entrance is bolted for the night? Or who would not be too cautious regarding the pastry in the oven being well cooked?
Wishing to Become Thin
By: Chris Hanson | 28/11/2009A mental sickness that typically troubles female teeners 15-25 is bulimia, or bulimia nervosa. About 18% of girls and half-percent of boys may have gone through bulimia prior to college. The want for food and candy is especially powerful and meanwhile the person attempts to reduce weight.
The Means to Know if Your Child has Asperger’s
By: Chris Hanson | 28/11/2009Asperger’s Syndrome is a milder kind of autistic illness. The conditions are part of a larger cluster of neurological disorders known in the US as Pervasive Developmental Disorders, or PDD for short. Both are essentially described by illogical actuations and purposeful self-ostracism. There may be difficulty as well in vocalization and response actions.
How to Recognize Adult ADD
By: Chris Hanson | 28/11/2009One exasperating ailment a person can have is the Adult Attention Deficiency Disorder, or ADD. Nearly all of the early experiments and topic for the attention deficit disorders was focused on young people and the youth, but grown-ups are definitely as possible to have the condition as teen-agers.
Ways to Recognize Obsession and Personality Ailment
By: Chris Hanson | 28/11/2009Aside from that, like forms may be obsession to gaming, risky activities, Web gaming and surfing, and even purchasing items. Adrenaline seekers abound. Drug addiction, alcohol dependency and their link to other disorders such as irrational worry attacks, hopeless conceit and obsessive-compulsive actuations are routinely accepted in the clinical studies.
Benefits of Yang Tai Chi Chuan
By: C. Stewart | 28/11/2009It is a known fact that the body is controlled by the mind, but this is not all, since sometimes the mind is controlled by the body. Tai Chi Chuan has as a main purpose the balance of the human being as well as the accumulation of the inner energy. The yin side of the process is cultivated by meditation at the same time the yang side is developed by movement. When the yin techniques are heavily practiced, the formula of the blood is changing and it becomes acid. The Taoism asserts that we need t
Hyperactivity and ADHD Go Hand in Hand
By: Diana Ketchen | 27/11/2009If you want to get a better idea of how hyperactivity and ADHD fit together, then all you need is to know the symptoms. Most people who have ADHD are children, and sadly, not many of them are able to find a legitimate treatment because parents are looking in all of the wrong places.
Discover How to Cure Panic Attacks Naturally in 5 Simple Steps
By: John Cielo | 27/11/2009Curing panic attacks naturally is linked to reducing your general anxiety. People with higher-than-normal levels of general anxiety are more prone to panic attacks. Here, you'll discover 5 simple tips to help cure panic attacks, and, why the first thing you need to do is eliminate your 'fear' of having another attack.
Online Distance Learning Programs in Religious Studies
By: Tis Amit | 25/11/2009 | EducationThese days, there are many universities and colleges offering programs in religious studies in different streams. However, with the advent of online learning, earning a degree in religious studies has become quite accessible. Learn here more about different online distance learning programs that you can select from.
Holidays in Malta - Things Never to Forget During Your Tour
By: Tis Amit | 24/11/2009 | HotelsMalta is one of the best tourist destinations because of its sun. The sun and warm climate is not the only thing that draws crowds to Malta to enjoy Holidays.
Great Online Diploma Programs
By: Tis Amit | 24/11/2009 | EducationOnline diploma programs are in high demand by both students and working professionals as they are more focused to a specific subject. Learn here more about the available online programs and their prospects in the job market.
What is Vocational Nursing?
By: Tis Amit | 24/11/2009 | EducationCareer in Vocational Nursing is getting huge attention due to increasing vacancies in related domains. Learn more about the cause for increasing job opportunity and how to become vocational nurse.
Mathematics Education Majors
By: Tis Amit | 20/11/2009 | EducationIf you are already a mathematics teacher and looking forward to advancing your career then selecting a degree program in mathematics can be the best option. These days many colleges and universities are offering mathematics education programs that may further help you improve your individual proficiency. Learn here more about degree programs in mathematics education.
RN to BSN Program
By: Tis Amit | 20/11/2009 | EducationGetting your BSN can open the door to a whole range of exciting and rewarding nursing specialties. If you look at job postings, you can find that today earning a BSN degree is emerging as one of the basic requirements for many positions in nursing professions. It is the entry point for professional nursing practice. In fact, it won't be wrong to say that the BSN degree provides the opportunity to receive specialized career training.
RN to BSN Program
By: Tis Amit | 20/11/2009 | EducationGetting your BSN can open the door to a whole range of exciting and rewarding nursing specialties. If you look at job postings, you can find that today earning a BSN degree is emerging as one of the basic requirements for many positions in nursing professions. It is the entry point for professional nursing practice. In fact, it won't be wrong to say that the BSN degree provides the opportunity to receive specialized career training.
Bulimia Treatment
By: Tis Amit | 20/11/2009 | Mental HealthArticle talks about the rising problem of Bulimia Nervosa. It emphasizes on different ways to cure Bulimia Nervosa, a prevailing eating disorder.