Giri Anantha has experience in panic attacks, panic disorder and agoraphobia. His website is called Panic And Agoraphobia. To learn more about agoraphobia and panic attacks and what you can do to recover, visit his helpful and honest site at:
http://www.panic-and-agoraphobia.com
Each person is different and unique, but in severe cases of agoraphobia, a person may become totally housebound, helpless and end up with depression.
Agoraphobia can range from mild to severe. It's one of the anxiety disorders. It's generally present with panic disorder, though on rare occasions, agoraphobia can exist on it's own.
One of the main reasons is because they know that rationally, it doesn't make sense, yet, they are totally afraid. They aren't in control. They are BEING controlled.
They feel helpless, useless, vulnerable, scared and angry. They sometimes think it would be easier to have cancer or some other serious illness. Anything but THIS. Why this?
Don't Ignore Agoraphobia
For those who have little experience or knowledge of agoraphobia, you may feel that by ignoring it, it somehow gets less and eventually goes away.
It doesn't. You must take the hard but brave step of addressing it and dealing with it. This is a condition that could last, not only years, but for the rest of your life.
You need to know that this need not be the case. In most cases of agoraphobia, treatment with medication and therapy is very successful.
A person with agoraphobia may feel there is no hope. They may think that there is no way out. There IS no EASY way out though. Overcoming agoraphobia requires patience, support and hard work.
Making The Breakthrough
Don't be put off by your failures as you attempt to recover. And don't view them as failures. Instead, each attempt brings you closer to that major breakthrough.
Once you have some success, you realize that you can push on, that you can do this, and it gives you that bit of confidence you never thought you'd have as far as agoraphobia is concerned.
Remember this - brush aside the bad days and get back on the horse. Maintain the confidence and determination. Only practicing will get you through this.
You will eventually kiss agoraphobia and the fear of panic attacks goodbye.
- Related Articles
- Related Q&A
- The Skinny on Panic Attacks Anxiety Disorder
- Everything One Needs to Know about Panic Attacks Anxiety Disorder
- Overcome Panic Attack Anxiety Disorder
- Panic attacks anxiety disorder- One single cause that you may not be aware of !
- Panic Attacks, Anxiety Disorder, and What You Should Know about Them
- Panic Attacks, Anxiety Disorder And Prevention
- Learning to Cope With Your Panic Attack Anxiety Disorder
- Learning to Cope With Your Panic Attack Anxiety Disorder
Mental Health Questions and Answers
By: healthfaq | 18/12/2009How long can you live short food? If you still drink water but don't devour anything. And then do you die right away or do you only just get poorly and go to hospitals or whatnot? Personally, if I don't get through for half a year, I faint, but that's due to my hasty...
Techniques on How you can Control Panic Attacks
By: Marsha Haworth | 17/12/2009Mild panic attacks can be controlled, but a severe attack would be impossible to control. How do you keep these attacks from recurring? You can try staying away from places that you have been stricken at before. In some cases those places may trigger feelings of an unpleasant experience. For better control, understanding the condition and learning the symptoms will serve as your warning. Using techniques to control your attacks is the best thing to do.
Anger Management for Kids
By: Myhealthmd.com | 17/12/2009Kids are normally forthcoming with regards to sharing feelings and emotions. A kid may be burdened with feelings of pain and guilt but you would never learn it from a conversation. A child's feelings are usually display in the behavior. When a child is sad they may keep to themselves or have little to say. When a child feels guilty they may avoid people and stay in their room.
Anger Management Activities are Recommended
By: Myhealthmd.com | 17/12/2009Dealing with anger and its repercussions can be very challenging. Unaware of how to handle irritating and stressful situations may be a reason for many fits of anger and rage. Most people, with the exception of young children perhaps, recognize their problem with uncontrollable anger. Although there are many anger management activities which would enable them to better cope with confrontational situations, some people are uneducated regarding these techniques and activities.
Anxiety-Finding a Hobby You are Passionate About Can Help
By: Gerald Hunt | 17/12/2009This article is all about finding a passion and sticking with it to help relieve the symptoms of anxiety and anxiety attacks in people who suffer from anxiety disorders like panic attacks.
Adopting Anger Management Skills that Work
By: Myhealthmd.com | 17/12/2009There are many, many positive techniques and skills related to anger management. Since anger management seems to affect so many people in society, it is imperative to design and create techniques, teach skills, provide counseling and provide appropriate care and support. Since anger issues affect individuals from childhood to adulthood, obviously it is necessary to teach anger management skills that work for every age group.
4 Goals for Expanding the Mental Health Care Policy for Children and Youth
By: Linda Rosenberg | 17/12/2009Efforts for health care reform must have a keen focus on the unique needs and requirements of children as policy decisions are made.
What Helps With ADHD - Treatments That Help Relieve Attention Deficit Hyperactivity Disorder
By: Laura Ramirez | 17/12/2009If you're wondering, "How can I get help for my ADHD?" you should know that there are a number of treatment options. In this article, you'll learn about the treatments, including prescription medicines, natural remedies, behavioral techniques and dietary changes.
Different Cases of Agoraphobia
By: Giri Anantha | 26/12/2007 | Mental HealthAgoraphobia is an anxiety disorder which can be extremely debilitating, which can cause the sufferer to go through depression as well. It is treatable, but hard work will be involved, though with proper guidance and advice, it can be overcome.
Signs and Symptoms of Agoraphobia
By: Giri Anantha | 14/12/2007 | Mental HealthLearn about the signs and symptoms of agoraphobia. Identify your signs and symptoms and apply proven techniques to overcome agoraphobia. There may be trial and error, but be patient and you will make a major breakthrough.
The Oprah Panic Attack Show
By: Giri Anantha | 05/12/2007 | Mental HealthThe Oprah panic attack show featured former New Kids On The Block singers and their panic attack and anxiety problems. This real condition can affect anyone and even run in families. The good news is, treatment of panic attacks is quite effective.
Natural Herbs for Anxiety and Panic
By: Giri Anantha | 04/12/2007 | Mental HealthMany people use natural herbs for anxiety and panic. It's generally safer, is not addictive and have fewer side effects. It's also healthier in the long run.
Breathing Technique for Panic Attack and Anxiety
By: Giri Anantha | 03/12/2007 | Mental HealthUsing a proper breathing technique for panic attack and anxiety can go a long way in helping you calm down and giving you relief. By practicing diaphragmatic breathing, you can apply it when you need it most.
Anxiety Attacks
By: Giri Anantha | 30/11/2007 | Mental HealthAnxiety attacks affect millions of people. This is a frightening condition, but it can be treated successfully using conventional as well as alternative methods.
Panic Attack Remedy
By: Giri Anantha | 27/11/2007 | Mental HealthThere are several excellent treatments for panic attacks. There are things you can try at home to help with the overall outcome. Learn about the best resources for finding a panic attack remedy.
Cure Panic Attacks
By: Giri Anantha | 26/11/2007 | Mental HealthPanic attacks are incredibly frightening. You feel powerless and wish you had control. You can gain control so that you lose your fear. You can use programs to help cure panic attacks and gain your life back once again.