 |
Dr. Barbara Becker Holstein Quoted in Heart and Soul Magazine
Author: Barbara Holstein  | Posted: 29-11-2007 | Comments: 0 | Views: 38 | Rating: (63)  (?) 
 Dr. Barbara Becker Holstein, a nationally known positive psychologist, is quoted in the October/November 2007 issue of Heart and Soul magazine. The article, titled “What is Happy?”, discusses seven ways to happiness, with quotes by Dr. Holstein throughout. A few of the quotes:
THE CULTURE CRISIS
...The answer (to the pursuit of happiness for black women), says positive psychology expert Barbara Becker Holstein*, is to discover and love your authentic self-a skill many black women may already possess.
FINDING OUR JOY
"All women need genuine connections to themselves," says Becker-Holstein, who has dedicated her career to creating a positive psychology for women. "But society tries to break that connection early in life. In America, by age 13, girls are already getting external messages to copy celebrities and give up their little girl treasures. We've been defined as a second-class culture and had our self-esteem suppressed with messages about marrying men with money and valuing ourselves through our looks. To be truly happy, every woman needs a life that supports the inner voice that sustains her hopes and dreams."
HERE'S HOW
LAY YOUR FOUNDATION
.... (Mattie Miller) ....I learned to project happiness, and sometimes I think that helped me get it in return. I made a conscious decision to have a good life."
That determination, says Becker-Holstein, author of The Enchanted Self: A Positive Therapy, is an important part of building a happy life. "Be assertive, get an education, decide on a profession, protect yourself economically. Take responsibility for establishing the life you want."
GIVE OF YOURSELF
"Positive action and good deeds matter," Becker-Holstein says, "Forgive, be helpful, smile at people-it's all the more likely”, as Miller learned, "that your happiness will be returned."
No matter where you are in life, "almost all of us are capable of being happy," Becker-Holstein continues, "if we can learn to truly bring pleasure, replenishment and self-care into our lives."
The full article can be found in the Heart and Soul Magazine October/November 2007 issue and is available via their website or on newsstands now. More quotes from Dr. Holstein can be found on her website at www.enchantedself.com.
Rate this Article:
Current: 0 / 5 stars - 0 vote(s).
Article Source: http://www.articlesbase.com/mental-health-articles/dr-barbara-becker-holstein-quoted-in-heart-and-soul-magazine-270641.html
About the Author:Dr. Barbara Becker Holstein is a leading positive psychologist and author of The Enchanted self – A Positive Therapy, Recipes for Enchantment – The Secret Ingredient is YOU! and THE TRUTH: I’m Ten, I’m Smart and I Know Everything!
More information about Dr. Holstein, positive psychology and her books can be found on her website http://www.enchantedself.com”\">www.enchantedself.com" target="_blank">www.enchantedself.com">http://www.enchantedself.com”\">www.enchantedself.com.
|
Submitting articles has become one of the most popular means of generating quality backlinks and targeted traffic to your website. Join us today - It's Free! |
|
Got a Question? Ask.
Ask the community a question about this article:
Frequently Asked Questions
Things women do wrong
By: spoiledclark96 | 14-07-2008
how come certain girls attract alot of guys and others can't move out of the friend zone. what do they do wrong how can they fix it.
I want to know more of the filipina woman murdere ...
By: Dario | 14-07-2008
i want to know more of the filipina woman murdere in illinois and the suspect is her husband
Co-occuring disorders
By: Virtual Social Worker | 10-07-2008
What is a co-occurring disorder? Why do people with HIV/AIDS use drugs in addition to their illness? Are there any "national" stats on Co-Occuring disorders amongst these groups of people?
Men - If there was a need for an homemaker at home..?
By: qzmaster591 | 09-07-2008
... and your wife, working in the same field of expertise in which you're currently working, was clearly more competent, able, and able to earn more you, and willing to take over the role of breadwinner, would you step down and be the homemaker?
Ladies - You'd feel more cursed or blessed?
By: qzmaster591 | 09-07-2008
Imagine to wake up, and find you've gotten more beautiful than you ever were. In fact, you're now the most glamorous woman ever, that kind of absolute beauty that no one would ever resist to. To gauge it, just imagine being like a younger sister of Megan Fox, just a lot curvier, bustier, lovelier, cuter and far more graceful and glamorous, almost a million time better, with lovely eyes and a smile able to melt hearts of concrete. But you discover your voice is now damaged: you can't speak at all, just grunt, moan and croak to let you heard, with choked, messed up gibberish. By grunting and looks you manage to call someone, and you discover that your hearing is impaired too. You can still hear loud sounds, and be aware of your surroundings. You can tell if someone is speaking to you: only, no matter how close he/she is, you can no more understand him/her, every conversation for you is a whispery gibberish. Still, you're dazzling What would you do? How would you feel? Cursed? Blessed?
Confused
By: ms.sarah31 | 07-07-2008
I've just gotten off the birth control shot and my period hasnt returned yet, but a week ago I had ovulation spotting. So my question is, can a woman have ovulational without a monthly period?
Q&A Powered by: 
Latest Mental Health Articles
The Key to Stopping a Panic Attack Forever
By: Andrew Lim | 25/07/2008
Suddenly, without warning, your palms start sweating, your heart race uncontrollably and your having a hard time breathing. You think your having a heart attack and your going to die that very instant. This is panic attack! Panic attack is one of the most terrifying experience in this world. They can come without any warning, causing great confusion and distress to its victims.
Stopping Panic Attack - Understanding the Key Facts About Panic Attack
By: Andrew Lim | 24/07/2008
Panic attack is perhaps one of the most terrifying experiences a person can go through. Stopping panic attack symptoms are unfortunately, a somewhat difficult thing to do, although not entirely impossible. The main problem here is to overcome your irrational fear.
Music to Motivate Your Training
By: Dane Fletcher | 24/07/2008
For most of us, getting to the gym is the toughest part of bodybuilding. Once you’re there, you can usually find the motivation to train for new personal bests and reach new limits. However, now and then you may find yourself sitting on a bench, staring into space, looking for the motivation you need to start moving. For many people, music provides that motivation.
How to Procrastinate Well
By: Lyla Feldman | 24/07/2008
When you think of the term procrastination, negative thoughts usually come to mind. But did you know that there are good ways to procrastinate that can actually make you more successful than you already are? Experts say that it just depends on what you’re putting off until the next day. You are essentially a bad procrastinator if you avoid big, important tasks; you are a good one if you delay the smaller menial tasks.
Feng Shui Your Baby’s Room!
By: Lyla Feldman | 24/07/2008
Congratulations on expecting a new bundle of joy into your life! There are so many things to do and just not enough time! You are eventually going to be planning your baby’s nursery and this can be crucial on how well your baby sleeps which affects you, as well. You can begin by following the basic Feng Shui methods of arranging and decorating rooms in any living space.
Stopping Panic Attacks - Steps to Make Panic Attack Stop
By: Andrew Lim | 24/07/2008
Anyone who has ever suffered a panic attack will tell you the same verdict - its a truly terrifying experience. Unfortunately for some people, panic attacks never does go away as they keep suffering from repeated panic attacks. Hence, its important to know the steps to stopping panic attacks.
How to Cure Panic Attacks
By: Angela Wade | 24/07/2008
With over 5% of the world population suffering from panic attacks or an anxiety disorder, the question of how to cure panic attacks has come to the forefront recently.
How to Stop Anxiety Attack - 4 Key Factors That You Need to Know
By: Andrew Lim | 23/07/2008
Anxiety attack, also known as panic attack, can be a very frightening experience and its one of the worst feeling imaginable. Its effect can be so traumatizing that it will leave you anxious and fearful that it might happen again. Incidentally, this fear of another anxiety attack so happens to increase the chance of it happening again.
More from Barbara Holstein
Dr. Barbara Becker Holstein Featured on Www.womensradio.com
By: Barbara Holstein | 29/11/2007 | Mental Health
Interview with Lynn Thompson of “Living On Purpose”
Dr. Barbara Becker Holstein Launches Virtual Book Tour for “the Truth, I’m Ten, I’m Smart and I Know Everything!”
By: Barbara Holstein | 08/08/2007 | Self Help
Join psychology and self-help author Barbara Becker Holstein, Ed.D, author of THE TRUTH: I’m Ten, I’m Smart and I Know Everything! (Ladybug Press), as she virtually tours the blogosphere in August and September for her first virtual book tour with Pump Up Your Book Promotion Virtual Book Tours
Practical Ways to Bring Enchantment into Your Life
By: Barbara Holstein | 12/07/2006 | Coaching
How to access positive states of well being again and again. These positive states are unique to you and often reflect your interests, talents, and potential. Here are some activities useful in helping you get in touch with your Enchanted Self.
The Communal Sharing of Enchantment
By: Barbara Holstein | 11/07/2006 | Motivational
Mentoring and learning from each other is much more that taking a course or explicitly giving someone advice or help. Almost every moment of every day when we are with people has the potential for becoming a mentoring or a learning situation.
Life Writing, One Facet of Living an Enchanted Life
By: Barbara Holstein | 25/06/2006 | Motivational
In writing THE ENCHANTED SELF, A Positive Therapy, I began writing about my past and experiences again, but this time looking for precious treasure: the positive parts of myself and my life. In writing down my thoughts, feelings and memories, I discovered many wonderful memories growing up.
Practical Steps to Enchantment: Improving Your Self Esteem
By: Barbara Holstein | 24/06/2006 | Advice
Often in our society, we are bombarded with the lives of celebrities. We can end up feeling that if we are not part of the rich and famous, our lives are insignificant. Our society also sends a message of competition and achievement.
Designing A Life - We Each Get The Chance
By: Barbara Holstein | 24/06/2006 | Motivational
As we pass through the Seven Gateways to Enchantment again and again and become a true Enchanted Self, we see that life is all about living and then telling and retelling the stories of our lives to get the most positive juice from our stories.
The Wise Older Woman
By: Barbara Holstein | 24/06/2006 | Advice
A Wonderful, wise woman of ripe age made beautiful by her innate goodness, positive action and good deeds.
|
|
Health 
