Danny Chia is an ex-victim of panic attacks and anxiety. Learn the effective cure to your panic attacks, social anxiety, general anxiety disorder, agoraphobia and other anxiety problems at: The Panic Attack Solution
Get Rid Of Panic Attacks, Anxiety Attacks, Social Anxiety, General Anxiety Disorder, and other Anxiety Problems Effectively.
Anxiety Attacks or Panic Attacks are definitely the most horrible ordeal a person could ever experience.
You feel the uncomfortable symptoms like sweaty palms, tingling feeling in your limbs, hot flushes, dizziness, vertigo sight, and the fight-or-flight response.
Usually the initial symptoms are tolerable, but when the fight-or-flight response happens, it's totally untolerable and you begin to panic and have the urge to escape the current situation you're in.
I've been an ex-victim of panic attacks and anxiety, so I understand your ordeal and experience totally. Just follow this basic step-by-step guide and you will feel better.
- Apply your deep-breathing technique
To effectively breath the appropriate way, put your left palm on your abdomen area and your right palm on your chest. As you breath, make sure your abdomen area is rising and NOT your chest. - Breathe in and out slowly and deeply
Breathe in slowly for 8-seconds and breathe out slowly for 8-seconds. - Use the Visualization Technique
Visualize you're somewhere relaxing. Make sure you use all 4-senses - Sight, Hear, Feel and Touch. You can imagine yourself walking on a beach - every step you take you can hear feel the warm crispy sands. The soothing smell of the ocean. You hear the gentle waves clashing against the shore; you gaze directly to the horizon at the end of the ocean. Try to visualize them in great detail - how bright the colours are; the temperature of the environment; etc.
Unfortunately, such coping techniques are rather ineffective when your condition is progressing to a full-blown attack. Your mind panics and begins to be unable to control the train of thoughts.
Most techniques I've read online are ineffective.
Sometimes anxiety or panic attacks can happen out-of-the-blue or through anticipation. Victims do not know why but there are reasons to it.
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