Yanlii runs a webpage about Memory Improvement Tips, Exercises, Techniques and Games
Tip No1. Start playing memory games and games that involve lots of thinking.
Such games would be chess, checkers, sudoku or logic games that are to be found online. This way you will both have fun and sharpen your brain. If you like computer games, I advice you trying Myst. It is a beautiful game with very hard puzzles.
Tip No2. Use associations.
When you have to remember something specific, be sure to associate it with some funny or bizarre image or event. You can think of whatever you want as long as it stays in your mind. You should remember a funny and unique image because that way it will stay in your brain better than a common image you can see everyday.
Tip No3. Use less technology and more your brain
Try to use less calculators and mobile phone contacts. Try to do the equations in head and remember phone numbers and names using associations. The more you will use these techniques, the better your memory will become, and a good memory will always be a huge benefit.
Tip No4. Notice small details.
Pay attention to details and minor things. When you meet a friend, notice what clothing or jewelry she/he is wearing. When you enter some area, notice how many objects are there and where they are. Then close your eyes and try to recall what you saw. You can do this anywhere. For example, when you enter a parking lot, try to look at it for a few seconds, then close your eyes and recall how many cars where their, what brands where they and color of the cars.
Tip No5. Be fit and exercise.
By doing cardio exercises your body will be in good shape and more oxygen will be delivered to your brain such way improving your memory. You can choose from tons of exercises: running, climbing, playing ball, rope jumping, athletics. Choose one which you enjoy. I for example absolutely hate running, I rather swim.
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