Meditation

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Vipassana Meditation - What Is It And How Can It Help You?
By: Trevor John | 29/06/2007 | Self Help
This form of meditation is one of India's most ancient techniques of meditating and was discovered by Gautam Buddha more than 2500 years ago. It teaches human beings to see life just the way it is in all its reality without being affected by it. It focuses on observation of...

Success in Golf and meditation. The same skills?
By: Graham And Julie | 20/09/2005 | Golf
The perfect Golf shot you need to be in a focussed meditative state, but that's as far as it gets. What do you think? I know. You think we're crazy. But let's look.

Energy Enhancement The Shiva Lingam Meditation And The Trinity the Antahkarana, and Connection
By: Swami Satchidanand | 28/12/2005 | Religion
Energy Enhancement The Shiva Lingam Meditation And The Trinity the Antahkarana, and Connection with the Higher Self - putting everything in its proper Place. Energy is a glow. Energy is beauty. Energy is health. Energy is happiness. Energy is concentrati

What Is Mantra Yoga?
By: Kevin Pederson | 20/01/2006 | Fitness
This means chanting of phrases, words which when chanted in full attention and could give you a sense of calmness and tranquility. It can also be stated as the achievement of the ultimate salvation by the chanting of verses. Most of the chants and phrases

How to Practice Meditation
By: Kevin Pederson | 22/02/2006 | Fitness
Meditation is the most important practice for calming the mind. A calm mind can lead a healthy, happy and successful life.

Through Meditation, The Kundalini Kriyas and Soul Fusion, Get A Fault Free Life Of Richness + Peace
By: Swami Satchidanand | 16/04/2006 | Health
Meditations like The Kundalini Kriyas, the Grounding of Negative Energies, Opening the Heart Center and Soul Fusion will give real results of evolution, coherence, alignment and progress in our lives and in the lives of everyone in the World, FAST!!

Reduce Stress With Yoga and Meditation
By: Charles Kassotis | 09/05/2006 | Non-Fiction
Learn how you can experience less stress when participating in yoga and meditative exercises.

Meditation-Can Make You Emotionally Distressed
By: Pradeep K Chadha | 23/05/2006 | Meditation
Meditation is practiced and taught in various forms throughout the world. It is a relaxing activity. But when the body relaxes too much, it starts to release emotional energy that is experienced as emotional distress. In some people it can be experienced as depression and in others anxiety is experienced. In this article, the author outlines his observations.

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Mental Illness
By: Dr John Anne | 20/08/2008
Mental illness is a psychological pattern that occurs in an individual and it causes distress and disability. This medical condition disturbs a person’s thinking, daily doings, feeling and ability to maintain with others

Arm yourself With Tools to Overcome Phobias
By: Joan Shine | 19/08/2008
You can also arm yourself with as much information as you possibly can. One person's account of dealing with their own fear of spiders involved an in-depth investigation of the spider as a creation of nature. He looked at pictures, studied their webs and learned to look at them through different eyes.

Deep Breathing Relaxation and Guided Imagery for Phobias
By: Joan Shine | 19/08/2008
Deep breathing is a simple, but very effective, method of relaxation. It is a core component of everything from the "take ten deep breaths" approach to calming someone down, right through to yoga relaxation and Zen meditation.

A Look at What Can Cause Phobia
By: Joan Shine | 19/08/2008
The answer isn't as easy as you might think. Fear is an emotion which develops out of uncertainty. And uncertainty itself is, basically, the perceived inability to control. Put this way it appears very simple - fear is not real, fear is just a perception. If only we could convince ourselves of that! Much

Flooding and Cognitive Behavior Therapy
By: Joan Shine | 19/08/2008
One simple form of exposure treatment is that of flooding, where the person is immersed in the fear reflex until the fear itself fades away. The key is keeping the patients in the feared situation long enough that they can see that none of the dreaded consequences they fear actually come to pass.

Hypnosis and Medications to Treat Phobias
By: Joan Shine | 19/08/2008
While hypnosis was once considered a "new-age" treatment, today, it is gaining in popularity to help overcome many things such as smoking, weight gain, and stress. In mild cases, where a person recognizes the triggers but would like help controlling their reaction, posthypnotic suggestions can help them control

What is Emetophobia?
By: Elle Nash | 19/08/2008
I wanted to take the time to answer what is emetophobia? Most people haven't heard of this because only a small minority of people actually suffer from this. It is something that has been growing more common though.

Respect for Life: We Must Cure Mental Illnesses
By: Raj Gavurla | 18/08/2008
I had an interesting conversation with a mental health professional. Her mindset is medical doctors aren't suppose to cure mental illness they are suppose to treat it.

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