Know, understand, and believe yourself if you have to understand others better, advice the author as he unravels the mysteries of the human soul.
Have you ever wondered why do you exist? How did you come about? Was there any need for you to exist? You are such a marvel! These are peculiar questions that have no real answers. But the fact is that you survive - whether anybody wants it or not, whether you can fulfill certain roles or not.
You are a mystery for survival. You have been given this life to live, to create, to rejoice - to do everything that is possible. Don't you value this significant occasion? Or are you not bothered at all?
Most people live their lives as if they are not concerned at all. Life is there, it is taken for granted, and it is wasted in routine, in ignorance. Such a valuable fortune, and it is not valued at all.
So, when you wake up in the morning, pause for a while, and meditate before you are caught up in the vortex of activity. Feel grateful that life has given you one more chance to live it differently. Feel grateful that in spite of everything you have been doing, existence is still interested in you and wants you to carry on. Have respect for existence and love for yourself. Existence loves you and needs you. Let your love reach every cell of your being and energize it.
Before you start showering your love on others, begin with yourself. It is always easier to love others than one self, as one keeps finding faults with one self and always feels insufficient. But do you understand that you are present in survival because existence wants you to be there - the way you are.
Existence inflicts no conditions on you. It loves you categorically - whether you are a sinner or a saint. It accepts as you are - in your totality. The sun, the moon, the stars, and all in nature accept you. Learn from nature and believe yourself.
When you wake up in morning, just wash your face and look into the mirror. Look at your self as if you are looking at your adored, or at a child. Let your heart speak from your eyes and look with amazing joy at who you are. For some instant, forget everything and be with yourself. These are the rare moment when you can pour all your love at yourself and feel blessed.
This is a Meditation technique to create a new rhythm in your life. Keep in mind: such a lovely beginning will definitely make you love everybody. You will breathe love. Your very vibe would be that of love. The magnet of love will work speculate - you will get back love a thousand folds. There can be no other more powerful Meditation techniques than love. Love Is God.
Related Articles
Easy Meditation Techniques Anyone Can Learn
By: Art Stanley | 12/07/2008 | Motivational
Meditation is something that can be done at any moment in time, by anyone, anywhere. It costs nothing to experience the profound effects of a powerful meditative session, though it does take some practice to get to the point where you can enjoy the profound peace, as well as the other benefits associated with this ancient practice.
Meditation For Beginners - Looking For That Ample Space
By: Rico Tavares | 02/10/2007 | Health
Meditation is quickly becoming a popular way to relax and find peace within today's hectic society. Many people seek out meditation as an antidote to fend off stress and anxiety, and if you are new to meditation, it is worth persevering to reach the state of mind that will...
Meditation: a Path to a Stress Free Life
By: Bertil Hjert | 16/05/2008 | Meditation
One should not consider meditation as a technique. It is a way of life. The deep meaning of meditation is cessation of the thought process. The person who meditates will ultimately realize that all the different activities of the mind are diminished in to a simple activity. There are several benefits of meditation that one can enjoy. Read more about this here.
Meditation – Great Reasons to Learn
By: Bertil Hjert | 19/05/2008 | Meditation
Some are confused about why they should focus on learning meditation. They are totally unaware of the benefits of meditation. Here are some top reasons coming straight from the experts in this field to convince you to learn this unique form of art.
Yoga Bags - A Helpful Medium
By: Kevin Pederson | 22/12/2005 | Fitness
Practicing yoga is very easy provided one does the yoga according to ones capabilities. It wouldn't be advisable for a 50-year-old person to attempt yoga for the first time and start doing poses which are done by 20-year-old.
Top 10 Reasons to Begin Daily Meditation Practice
By: Anmol Mehta | 16/11/2007 | Meditation
Meditation is an art that has been around since the dawn of the age of man. This is not a statement to be brushed over. After all, many many things about mankind have changed over time, but the profound art of meditation is something we have clung on to dearly. This is because there is no substitute for meditation.
Meditation – Immense Benefits to Enjoy
By: Bertil Hjert | 16/05/2008 | Meditation
Once your total being gets absorbed in meditation, all the stress and strain you experience in your daily life will slip away from your shoulders. Within a few minutes, you would feel physically as well as mentally refreshed and rested. Read more here about the benefits of meditation.
How To Do An Effective Yet Powerful Chakra Healing and Cleansing
By: Tenzin Pemo | 10/06/2008 | Religion
The word Chakra is a Sanskrit word that means circle or wheel, and it is used to describe certain points of energy in our bodies. These points of energy range from our groin, which is red, up to the top of our heads, rising through the colors of the rainbow as they go. Learn how you can do an effective Chakra healing and cleansing for yourself!
Got a Question? Ask.
Ask the community a question about this article:
Q&A Powered by:
Latest Mental Health Articles
Stopping Panic Attack - Understanding the Key Facts About Panic Attack
By: Andrew Lim | 24/07/2008
Panic attack is perhaps one of the most terrifying experiences a person can go through. Stopping panic attack symptoms are unfortunately, a somewhat difficult thing to do, although not entirely impossible. The main problem here is to overcome your irrational fear.
Music to Motivate Your Training
By: Dane Fletcher | 24/07/2008
For most of us, getting to the gym is the toughest part of bodybuilding. Once you’re there, you can usually find the motivation to train for new personal bests and reach new limits. However, now and then you may find yourself sitting on a bench, staring into space, looking for the motivation you need to start moving. For many people, music provides that motivation.
How to Procrastinate Well
By: Lyla Feldman | 24/07/2008
When you think of the term procrastination, negative thoughts usually come to mind. But did you know that there are good ways to procrastinate that can actually make you more successful than you already are? Experts say that it just depends on what you’re putting off until the next day. You are essentially a bad procrastinator if you avoid big, important tasks; you are a good one if you delay the smaller menial tasks.
Feng Shui Your Baby’s Room!
By: Lyla Feldman | 24/07/2008
Congratulations on expecting a new bundle of joy into your life! There are so many things to do and just not enough time! You are eventually going to be planning your baby’s nursery and this can be crucial on how well your baby sleeps which affects you, as well. You can begin by following the basic Feng Shui methods of arranging and decorating rooms in any living space.
Stopping Panic Attacks - Steps to Make Panic Attack Stop
By: Andrew Lim | 24/07/2008
Anyone who has ever suffered a panic attack will tell you the same verdict - its a truly terrifying experience. Unfortunately for some people, panic attacks never does go away as they keep suffering from repeated panic attacks. Hence, its important to know the steps to stopping panic attacks.
How to Cure Panic Attacks
By: Angela Wade | 24/07/2008
With over 5% of the world population suffering from panic attacks or an anxiety disorder, the question of how to cure panic attacks has come to the forefront recently.
How to Stop Anxiety Attack - 4 Key Factors That You Need to Know
By: Andrew Lim | 23/07/2008
Anxiety attack, also known as panic attack, can be a very frightening experience and its one of the worst feeling imaginable. Its effect can be so traumatizing that it will leave you anxious and fearful that it might happen again. Incidentally, this fear of another anxiety attack so happens to increase the chance of it happening again.
How to Stop Anxiety Attacks - 2 Tips to it
By: Andrew Lim | 23/07/2008
When it comes to learning how to stop anxiety attacks, it is a good idea to try and understand what triggered it in the first place. Panic attacks can start for many reasons such as stress, overworking, an accident, etc, but for most people, it strikes without a reason. One moment they are happily watching TV, and suddenly, they are hit by strange symptoms and waves of irrational fear, convinced that something terrible is about to happen to them.
More from Dr John Anne
Home Remedies for Asthma to Prevent Asthma Attack
By: Dr John Anne | 15/02/2008 | Alternative Medicine
When it comes to asthma home remedies be careful about which ones you choose.If you are looking for natural asthma home remedies on the net,be careful and study each one before attempting them yourself, look for testimonials from other asthmatics that have similar symptoms to what you may be experiencing.
Home Remedies for Hemorrhoids – Fast Relief at Home
By: Dr John Anne | 15/02/2008 | Alternative Medicine
Encyclopedias reference the condition of hemorrhoids, in a summarization, as either or a combination of inflammation, swelling or varicosities of the veins within the rectal areas of the anus.
Home Remedies for Sinus Infections - Relief to Breath
By: Dr John Anne | 15/02/2008 | Alternative Medicine
The constant pressure. The agonizing pain. Continually stuffed nasal passages. An almost chronic condition. It's a sinus infection. If there were only home remedies for sinus infections.
Home Remedies for Cold Sores – Reduce Cold Sores Appearance
By: Dr John Anne | 14/02/2008 | Alternative Medicine
If you ever have had a cold sore, you know how embarrassing it can be. Most people try to cover it up with cosmetics or hide behind a scarf or coat collar, but you do not have to be embarrassed by a simple little cold sore, because they are so easy to eliminate.
Home Remedies for Head Louse – Get Rid of Head Lice
By: Dr John Anne | 14/02/2008 | Alternative Medicine
Head louse is a type of louse which lives and feeds in the hair of humans. There are several different kinds of lice, but head louse can be by far the most irritating. Head louse is common among children because it can be so easily spread, usually by sharing hair brushes with a person infested with lice.
Home Remedies for Toothache – Fast Tooth Pain Relief
By: Dr John Anne | 14/02/2008 | Nutrition
Ache of the tooth, more commonly known as a toothache, is clinically labeled either odontalgia or odontalgy. The intense discomfort associated with such affected tooth, is in the aching pain that involves the tooth or areas around it.
Home Remedies for Toenail Fungus
By: Dr John Anne | 14/02/2008 | Alternative Medicine
The most common source of infection related to the toenail is due to fungus, which is clinically ranked in up to twenty percent of all disorders concerning toenails.
Vitamin B Functions, Sources and Deficiencies
By: Dr John Anne | 14/02/2008 | Supplements and Vitamins
Vitamin B refers to a group of 8 vitamins. They are vitamin B1 (Thiamine), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), vitamin B5 (Pantothenic acid), vitamin B6 (Pyridoxine), vitamin B7 (Biotin), vitamin B8 (myo-inositol), vitamin B9 (Folic acid) and vitamin B12 (Cobalamin).
Health 
| Posted: 14-02-2008 | Comments: 
