Giri Anantha has experience in panic attacks, panic disorder and agoraphobia. His website is called Panic And Agoraphobia and this article with helpful resources can be found at this URL:
http://www.panic-and-agoraphobia.com/panic-attack-remedy.html
These days, there are many panic attack remedy options available to people all over the world, thanks to the internet. You still need to be aware of the scams and people trying to steal your money.
These people know that those who suffer from panic attacks or other anxiety disorders are desperate and will try anything if it looks believable enough. Go with reputable sources.
Doctors, Drugs And Therapy
Generally, a safe and effective way to go, though even this can pose problems. Drugs can cause nasty side effects. Some might not work, so it takes time before you find one that does.
You'll also need to have a really good doctor in every respect. I've known my fair share of doctors that I would never go back to. Those who have suffered for years, going from doctor to doctor, will know EXACTLY what I mean.
Cognitive behavioral therapy, (particularly with medication; drugs or natural) is an effective remedy for panic attacks. If you're asked if you want this, JUMP at the chance. It's for your own good.
Other Panic Attack Remedies
You can also try things at home. Drink herbal teas that have chamomile, Valerian or lemon balm. These have properties to soothe and calm you down and are good for panic attacks.
Try taking B-Complex vitamins as well as calcium and magnesium. They may not cure you, but lacking these can make panic attacks worse. Take these as part of the big picture.
Emotional Freedom Techniques is relatively new. There doesn't seem to be much study in this, but many people swear that it works. It's based on stimulating specific points in the body, releasing energy and bringing about a cure.
Three notable methods have helped thousands of people all over the world. These are PureCalm, Panic Away and The Linden Method. For those who prefer drug-free remedies, these would be excellent options.
PureCalm contains natural ingredients and is safe and generally effective. It contains lemon balm and passion flower, both known ingredients to restore calmness.
Panic Away and The Linden Method are programs created by ex-sufferers. For those who prefer to learn by reading, I'd recommend Panic Away. If you're a listener, then go with The Linden Method. Both are good choices.
You may need to experiment or research to find YOUR panic attack remedy. It's treatable. Don't suffer silently and needlessly anymore.
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