Connection: the Secret to Happiness

What are we looking for?

There are many things we do in our life.

But have we ever thought about why we do what we do? What are we really looking for?

The world now is full of billions of us coming from different races, countries, religions and beliefs all doing different things. We all look different and act quite differently. We have different interest and attitude from others. We communicate differently often using different languages. We have different desire and feelings.

However, if we were to say there is just ONE thing we are ALL looking for, what would it be?

As I travelled around the world, I often asked people a simple question, “What would you like to achieve in your life? What do you really want?”

At first, it seemed everyone was looking for different things as they randomly said, “Good job”, “My own house”, “A nice partner”, “A loving family”, “A soul mate”, “More money”, “Wealth”. “Freedom”, “Peace of mind”, “A life purpose”… There were many more answers.

I actually noticed that some of these things are temporal desires and some are more permanent desires. Temporal desire means we want it because we do not have it yet or we don’t think we have it yet. On the other hand, permanent desire is not about attaining things we do not have. It is about the ‘feeling’ we seek so this does not end no matter what we get or achieve at each moment of our life.

If we removed all the temporal desires from out list and only looked at the permanent desires, it is so obvious that we simply want to continue feeling positive feelings like excitement, enjoyment, inspiration, motivation, generosity, love, joy etc.—in another way, we want to stay being happy.


Happiness

Happiness is one state of emotion that we are all longing to be in. We all may define it differently. We may value it differently. We may experience it at different levels of intensity. But we surely have something in common when happiness comes to us. And when we discover this secret about happiness, we hold the power to be happier, and to make others around us experience the same feeling too.

Life is a mystery we are all living in. We all may love it in our own special ways. We may despise it in different ways. We may question it. We may treasure it. Or we may just have it, accept it, indifferently. But what is the purpose of our lives? What if the secret of our existence is so near? What if the secret actually brings us happiness and contentment when we discover it?

What if the secret of our life purpose, and of happiness, is as simple as this:

It is all about connection.


Connection is everything

Everything is about connecting. Everything is part of everything else. If we look at our own life, it says it all. Then we will start to see the real purpose of our life.

Why do we do something, ANYTHING in life as human beings?

It is simply because we want to connect more and more. We make friends to feel connected. We get married to connect with someone more deeply and more permanently. We create a family to feel even more connected. We go out to meet more people to connect with, not only to get practical benefits from those connections, but also to feel more connected to the world.

We buy nice clothes and go to a hairdresser to feel more connected to our sense of aesthetics and to our own physical beauty. We eat a variety of food to feel more connected to our sense of taste and smell. We dine out to feel connected to the people we share the meals with. We buy mobile phones and computers to connect with others and the world. We read newspapers and magazines to stay connected to what is happening and what others are doing and feeling. We study and learn to connect with what others know and value.

Every single thing we do is to satisfy the need for connection. If we’re not connected to our own body, we don’t even have to eat and sleep. Our connection to all our senses tells us to do something to satisfy the demand of the body. We feel pain and discomfort if we ignore the signals of our own body. And beyond our basic needs, we seek a greater sense of connection. Connection to our existence. Connection to our purpose. And without that connection, it’s empty. Just like the emptiness many of us feel inside when we’re not even connected to ourselves. That simply cannot be the natural way we’re designed to live our lives.


Connection is powerful, and yet it’s fragile and tender…

When we can’t feel the sense of connection in a relationship, we go for separation, divorce, arguments, judgment and resentment. It never feels good to feel disconnected. But we could even feel in love with someone one day and feel totally remote and resentful toward that same person the next day. The feeling can change just by a flick of a finger. And it could be your finger or theirs!


When we feel disconnected…

When we do not feel the connection, we start seeing problems. We start seeing differences and barriers. We start judging and criticising others. We magnify, dwell on and give energy to those things we perceive as problems. When that happens, we could even turn it all inwards and give ourselves pain and criticism. We cannot feel totally happy when we’re feeling disconnected from even one thing.


Connection: the Secret to Happiness

What about if we looked at the whole concept in reverse? When we do that we discover this simple truth: we cannot feel unhappy when we are feeling totally connected. It’s impossible!

Try to feel unhappy when we’re feeling connected to the people around us and laughing and sharing wholeheartedly together. Even when we have so-called ‘problems’ in life, we can still laugh together and feel happy and positive when we are feeling connected. At the same time, it is very difficult to enjoy anything if we’re not feeling connected.


Connection: Our Life

Connection is the core of everything. That’s what life is. Connection.

Everything is a mere collection of smaller parts. Everything connects together to form a greater unit; like our bodies are collections of smaller parts, organs, cells, atoms and molecules.

Our actions and choices also express the need for connection. We are designed to constantly seek ways to connect to each other and to a greater purpose.


Connection and Religion

Some of us choose to be part of different religions to feel more connected. The connection they seek could be to God. It could be to the people with the same belief. When we share the same belief, it creates a stronger sense of bonding within that group of people. More giving happens naturally among people who are feeling connected to each other.


Connection and Business

Many people start businesses to feel more connected to themselves by being in charge of their own destiny. But often in the business world, we end up feeling more and more isolated especially when we start perceiving other businesses as competitors, staff as tools and customers as a money stream. But the fundamental point of why we got into business was to feel connected. So, why do we need to create any isolation at all? Maybe in the ideal world, all the businesses worked differently, but together.


Connection and Wars

Some of us even create arguments or wars to experience some sense of ‘victory’ or supposedly a greater sense of security and significance. But ironically, this rebounds. The moment we ‘win’ the battle, we are actually more disconnected from others. We now need more security to protect ourselves from being attacked by others. We somehow end up being more insecure and afraid. We can’t laugh at this because it actually happens to almost every one of us in different ways.

It may be the arguments we have with people around us. It may be the negative judgement we make when we feel something or someone is wrong. When we try to be the only one to win, we can never win in the real way—we feel disconnected. We can only truly celebrate the victory with others when we win together. Then we feel connected.

No matter how differently we express our needs, everything we do is to fulfil the mere desire we have to feel and be connected.

The real sense of connection comes only through our heart. We can connect with anybody when we are truly caring for them and feeling connected with them. If we know this, creating the desired state is actually simple, easy and fun. Then we would naturally experience more happiness and joy.

Life is just like a game. We experience things and do things in a game but fundamentally, the aim of any game is to enjoy. It is not about doing things or having things. When the game finally ends, the winners are only the ones who enjoyed the game. Not the ones who had more at the end. The results and outcomes of a game we play don’t affect our true life. But if we lost all our friends to play with during a game just because we wanted to be the winner in this round, would it lead us to the real winning game?

It is so easy to understand this in the example of playing a game, but we often become blind in our own everyday game called life. We forget so easily that it is also just a game.

Even if we don’t know when this game actually started and when it would end, we know that it somehow started in the past and it will end someday. When we close the lid of the game box eventually one day, can we simply say, “Wow, it was so much fun. Let’s play again!”

In this game called life, the aim of the game is to ‘connect’. We can keep connecting until we all become one. It is the only way to continuously feel connected to our purpose—sense of happiness and joy. We cannot feel disconnected to anything or deny and judge even one thing if we are to achieve the state of total connection.


Life is as simple as that. There is just ONE secret.

And the secret is to connect.

To become ONE.

To enjoy.