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How I Conquered Fear and you Can Too!
Author: Aubrey Richardson  | Posted: 05-11-2007 | Comments: 0 | Views: 8 | Rating: (50)  (?) 
 We’ve all heard it, felt it, sensed it, experienced it and dealt with it in some way or another, it’s FEAR! You know … False Evidence Appearing Real!! The question is, how are you going to handle it now and forever?
Getting out of your comfort zone for most is challenging, to say the least. It’s been my experience that the missing element is psychological. Too many times I’ve said to myself, “I don’t know HOW to do this” and self sabotaged my brain into believing I could not do it. What I’ve come to know is this; it’s not the “how” that is so important but rather the “why” behind it! Get a big enough WHY and the HOW will follow!
It’s the old 80/20 rule … 80% is psychology and the remaining 20% is the mechanics. We all tend to get what we HAVE to have. It boils down to what YOU believe YOU MUST do and chose to not settle for anything less!! Turning your “should’s” into “must’s” and making the decision to move forward in spite of the fear.
Feel the fear and do it anyway! If you truly want to get the edge, you will need to get over your fear. Fear of failure, fear of embarrassment, fear of whatever … it’s okay to make a mistake, just make sure you learn from it and avoid the same pit falls next time around.
Choose to live life on your own terms. The quality of life is the quality of your emotions on a daily basis. Control your emotions and take control of your destiny! Consider this, it’s not how long I live but rather, how I live! It’s not about your ability; it’s about why you must succeed!!
Two things to help you control your emotions, deal with your BODY and what you FOCUS on at any given moment.
1 – Body, the psychology that we are “in” is driven by the physiology that we are “in”. Specifically, when we change our MOTION we change our EMOTION and therefore experience a change of “state”. It’s these “states” (or emotions), that will determine our action towards any given target.
2 – Focus, what you focus on and moreover, “how” you focus, plays a vital roll in your achievements (or lack thereof). We must remember, what’s wrong is always available to us but so is, what’s right! Understand that “problems” are a sign of life. Want to see someone who doesn’t have any more problems? Drop by your nearest cemetery, they’re done! No more problems … and no more life!! Direct your focus, whatever you focus on you moves you towards that object or experience. There isn’t a “try” … only do or not do!
I’ve noticed several things about myself that I can’t help but believe others must share in similar experiences or situations. The difference for me now, is how I choose to “control” or “focus” myself as situations arise. This is a broad range of things from attending a party and “experiencing” my emotions, to simply taking a shower and getting ready for the day. It’s truly how I manage my “state” during the situation that defines my experience!
To be more clear, it’s what I choose to focus on while showering or while at the party. If while showering I’m having thoughts of … oh no, it’s Monday again, I hate the first day of each workweek! I hate Monday’s!! I wish I could just stay home and sleep in. I have to fight the stinking traffic everyday. I wish I had another car, a bigger more fancy car.
On and on it goes and before you finish your morning shower … presto, you’re in a bad mood and ready to bite your partners head off! You’re having emotions of agitation and experiencing anxiety about going to work, all before you even get dressed to go.
I suggest and submit to you it all begins with your THOUGHTS. It’s these thoughts that begin to effect our emotions (or states) and once we LEARN how to control them, we then have a much more powerful position that will determine our actions.
Use MOTION to create EMOTION and control your results. Back to the shower scene … sing, shout, clap your hands, pretend the soap bottle (or bar) is your microphone, move briskly, breath deeply and think about good things. (Remember, you get to choose what you think about … it’s your personal power)! Wouldn’t you rather get dressed feeling good about the day ahead of you, as opposed to dreading the very next moment? Sure you would, and you get to pick your experience. It may take some practice or “conditioning” on your part but it will become a “habit” once you focus on training your brain and body to do so.
You can control your fear and use it as leverage to compel you towards your goals. It the courage behind the fear that builds the faith within us that makes us stronger. Esteem comes from forcing yourself to do difficult things. Therefore, causing us to broaden our comfort zones while strengthening our faith.
Can you see faith? I submit to you, we are able to see the evidence of faith. No one has ever seen the wind but it’s evidence is everywhere to be seen. Faith unused wanes!
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Article Source: http://www.articlesbase.com/motivational-articles/how-i-conquered-fear-and-you-can-too-252921.html
About the Author:Aubrey Richardson is the founder of LogoFax one of the largest and fastest growing Logos & Clip Art sites online.
Additionally, Aubrey has created Internet-Based-Business-Opportunity Get this: Over $225,000 added to your bottom line and 4,120 people added to your downline in just 14 months is phenomenal! Moreover, this 25-yr old "unknown" rookie network marketer claims he can show any knuckle-head how to repeat his results and thousands already agree. Guess what? If *you* don't agree that his SYSTEM is the quickest and laziest way to build your network marketing business, then you get double your money back!! Is this guy stupid or just plain brave? Find out for yourself, go here now => Aubrey Richardson
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By: lover454 | 19-11-2007
STORY ONE: Is Carlys mom saying that Carly was overweight before and now Carly is skinny or is Carly reading too much into this: STORY : Carly is THIN and A FEW DAYS AGO when Carly came home from work she changed into a tee-shirt but wore the same pants she wore to work. Carlys mom asked her as they sat down to eat if Carly lost weight, and Carly said no, but this upset Carly. Carly said to her mom that her mom always tells Carly she looks beautiful. Her mom said you do look beautiful but your pants look bigger. And she told Carly that Carly is skinny enough.?. (OK KEEP IN MIND THAT LAST WEEK WHEN CARLY AND HER MOM WENT TO VISIT CARLY?S AUNT IN ANOTHER STATE THEY TOOK THE BUS. (CARLYS AUNT GAVE A DESCRIPTION OF CARLY TO THE CAB DRIVER PICKING CARLY AND HER MOM UP AT THE BUS DEPOT BY SAYNG CARLY IS VERY SKINNY. (AND THE LAST TIME THE AUNT SAW CARLY WAS A YEAR AGO.)STORY TWO: QUESTION I AM ASKING AFTER YOU READ THE STORY IS WHY would SANDY (a chunky girl ) tell MARY (a thin girl who is always told by strangers, relatives, friends she is thin/skinny, looks like a size 4) that Sandy thinks Mary is average and size 8,then pauses and adds in size 10. MARY (who is THE friend I am asking about) IS UPSET AS TO WHY SANDY WOULD SAY WHAT SHE SAID WHEN EVERYONE IS ALWAYS TELLING MARY SHE IS THIN/SKINNY AND SINGLE DIGIT SIZE. HERE IS THE STORY: Mary (very thin) and Sandy (chunky)met in the hallway, Mary told Sandy she got a parking spot right across the street. Sandy said to Mary Exercise. And the reason Sandy said she mentioned exercise because she is concerned about her heart. Mary decided to ask; Sandy do you think I am thin; As Sandy was putting stuff away Sandy replied to Mary; You are average, size 8 paused and added size 10;Mary left and went back to her desk. Four co-workers saw Mary and asked Mary what was wrong Mary told them the story. Her co-workers said to her; Mary you are thin/skinny and cannot be more than a size 4, and not more than 110 pounds. Then Mary said; So why did Sandy say average and size 10 if everyone sees me as skinny/thin size 4;They replied; Sandy is jealous; Do you agree/concur with Marys friends? Here are some things her co-workers and friends said after Sandys remark: Audrey: Mary you are so skinny Billy: Mary you are thin. 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KEEP IN MIND THE FOLLOWING:(1)RAMONA WAS WEARING A COATWHEN SHE CAME INTO THE STORE THAT DAY(2)LATER ON WHEN THECONVERSATION TOOK PLACE SHE WAS STANDING BEHIND A PARTITIONAND ALL THE CLERK COULD SEE WAS HER NECK AND FACE(3KEEPIN MIND EVERY ONE ALWAYS TELLS RAMONA SHE IS THIN/SKINNY ANDWEIGHS NO MORE THAN 110 POUNDS(4)THE CLERK ONLY SAW RAMONA ATOTAL OF FIVE TIMES SPREAD OUT OVER THE YEAR AND EVERY TIME HE SAW HER SHE WAS WEARING A COAT:(5)There are absolutely no cameras or mirrors STORY SIX: MY QUESTION after you read the story: Do you concur with Colettes friends that Josie only said; Well; in a hesitant voice was because Josie never saw Colette standing, Josie only saw Colette sitting so Josie never realized how thin Colette is. STORY: Colette (who is very thin) went to a coffee shop for lunch and a girl who is there was eating lunch with her brother. The girl who is mentally challenged saw Colette eating a bagel and cream cheese and said; You shouldnt eat that;. The brother explained that his sister just came from a nutrition lecture. Colette told a co-worker the story and said; Do I look fat; The co-worker said; Colette you are very thin.; Later on Colette went to make Xerox copies of a report. Colette was standing on one side of the Xerox machine and Josie on the other and all they could see of one another was from the waist up. Colette and Josie exchanged small talk and then Colette said; Josie do you think I am thin?; Josie hesitantly said; Well, and then decided not to wait to make copies. Colette finished making copies went back to her desk. Late afternoon Colette got up to do something and Josie ran over and said to Colette; I only saw you sitting down, my god you are thin.; Colette that night got together with a few friends and in passing told them what transpired between she and Josie and all Colettes friends said ;the only reason Josie said; Well; in a hesitant voice was because Josie never saw you (Colette) standing she (Josie) only saw you (Colette) sitting so she (Josie) never realized how thin you (Colette) are and she (Josie) even admitted when she (Josie) saw you (Colette) standing that you (Colette) are thin.; STORY SEVEN: MY QUESTION: after you read the story: Did I give Patricia the right answer. STORY: Today at work an elderly customer asked Patricia if she lost weight and Patricia told her no. The customer said that Patricias face looked like she lost weight, but maybe Patricia was tired. Then as they started to walk toward Patricias coworkers desk the elderly customer told Patricia that Patricia is so skinny. Patricia said to her that that Patricia was always skinny. The elderly customer replied you are like me you lose weight in face but gain in stomach. The stomach part bothered Patricia. Patricia said to the elderly customer that Patricia is skinny everywhere. The elderly customer told Patricia that Patricia is skinny every where. That the elderly customer does not want Patricia to get fat but Patricia should gain five pounds. The elderly customer said that the elderly customers stomach is big since the elderly customer retired. And that the elderly customer thinks Patricia is skinny every where and she said that even Patricias hands are tiny as well. Patricia called me and told me the story and I told her that all the woman is saying that it looked Patricia lost weight in the face and Patricia is skinny everywhere including Patricias stomach, but the elderly lady has a big stomach. STORY EIGHT: MY QUESTION after you read the story DO you agree with what we said to Lucy? STORY: My friend Lucy was sitting at the dining room table with her cousin Eileen. Eileen turned to Lucy and said: Lucy you are a size 8 in clothes and Lucy replied; Yes I am.? Eileen said: I thought you are a size 8 but I could not remember if you told me you are a size 8 or 10. The next day Lucy told me and few of our other friends what Eileen said and Lucy asked us does my cousin think I am higher than a size 8 and we told her that no that Eileen does not think that at all STORY NINE: MY QUESTION after you read the story do you agree with Jennifer?s friends? STORY: Lets say two people (Katie and Jennifer) worship in the same place. However, they really don?t come in contact with one another in the place of worship or any other place for that matter, but one day they meet in the parking lot in the shopping center in town. And Katie says (in a surprised voice) Jennifer you are so skinny. However, Jennifer is/was always skinny. And when Jennifer told her friends what Katy said her friends said to Jennifer: Katie never looked at you ever so that day in the parking lot she finally saw what you looked like and until that day she never realized how thin you areSTORY TEN: MY QUESTION after you read the story is do you agree with Mimis friends: STORY: Mimi is a size 6 but LOOKS SMALLER and she went to a flea market and a woman was trying to sell a pair of jeans. The woman turned to Mimi and said you are a size 10 ;my daughter is a size 10. That night when Mimi went home she told her friends what the vendor said and her friends said to her: the vendor just wants to sell her jeans, she would say the same thing to a size 2.STORY ELEVEN What I am trying to ask is: that Patricia is telling Betty look how can I think you have plumb legs when I have never, ever seen them and it was only a dream nothing more.Here is the story again: "I know that Betty is reading into it: KEEP IN MIND IT WAS PATRICIA THAT HAD THE DREAM, NOT BETTY. PATRICIA HAD THE DREAM ABOUT BETTY and a Rock group. MY QUESTION: Can Betty accept the fact that Patricia does not think Betty has plump legs and it was only a dream.? The two players are Patricia and Betty. Betty always wears long wide skirts. Patricia and Betty were having lunch. Patricia told Betty she had a dream about a rock band that she and Betty love. The dream was as follows: Patricia and Betty were on a double date with John and Steve (two of the male rock stars). Patricia was with John and Betty was with Steve. Steve said I only like girls with plump legs and Patricia replied Betty has plumb legs. END OF DREAM. This dream got Betty upset and she asked Patricia are you saying my legs are plump. Patricia said no I have never seen your legs. It was only a dream STORY:Sharon (age 52/SKINNY AND OBSESSED WITH WEIGHT) was in a place of worship with her mom (age 81) and Sharon's mom said to Sharon that woman's necklace is pretty. Sharon said mom it is ok all it is just a chain. Her mom said no it isn't there are diamonds. But Sharon said it is just a chain. Her mother replied; I never admire jewelry but her necklace is beautiful. This got Sharon upset because Sharon buys beautiful jewelry at a ninety nine cent store but looks like it came from Bloomingdales). Sharon got mad and said to her mom so you don't like my jewelry. Her mom said your jewelry is beautiful but you cannot compare it to the women?s necklace. Then Sharon said some nasty things outside of the place of worship to her mom . At home her mom said in a nasty voice today you came looking to place of worship like a skeleton, your neck is scrawny, . THEN UP at the house her mother came into Sharon's room and said in an angry tone you have the nerve to tell me to go to h*ll at place of worship. Your neck is scrawny, you have a fat rear end., you fat horse. Sharon then asked her mother about a half hour later when her came back into Sharon?s room to fight some more mom do you really think that about my rear end. Her mom replied in a angry nasty voice that she does because the mom is convinced Sharon meant all the nasty things Sharon said to her mom so her mom was not going to change her answers. Sharon called a couple of her friends and asked did my mom mean the nasty things she said about me (rear end) and her friends said no people say nasty things they DO NOT mean to someone they are fighting with just to hurt them and no your mom does not think your rear is big. She just said because you are obsessed with weight. My question: Do you agree with what Sharons friends said?
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