How to be Happy Right Now?

With today’s economic and political uncertainties, all these terrorist activities, wars and worsening conditions in the world, most of the population is living their daily lives unhappily and in a negative emotional state.

From the dawn of the day to midnight, the media all over the world feed us with only doom and gloom. No body can see a way out of this situation so they start worrying and being unhappy.

This is like a circle, the more we focus on the doom and gloom, the more it worsens. Since a majority of the world population is focused on a recession it has become an inevitable situation. Like wise if we could get the majority of the world to focus on prosperity, no matter what is going on right now in the world, the world will see prosperity much sooner.

How to be Happy Right Now requires you to disassociate yourself from outside conditions and look inwards. This is easy said, than done. From birth we are conditioned to tie our value and happiness to external stuff. It could be money, material objects, other people’s approval and so forth. This is the major reason for us to be unhappy and worry. As soon as there is even a slight variation of these external conditions our happiness also vanishes. For example if your happiness is tied to the amount of money you have in your bank account, by any chance if this amount depreciates, your happiness also depreciates with it.

Then, how could we be Happy Right Now?

First thing is to love yourself unconditionally right now, no matter what your external conditions are. No matter what happen in your environment try your best to be calm and relaxed. Do not be too serious about anything. Believe in a higher power and trust and believe that no matter what happens you will be protected and that you will be ok.

Being aware of how you feel moment by moment is very important to be Happy Right Now. Our feelings are what show us our internal state at that particular moment. Watch your feelings and feel them fully, do not suppress them. Though there is a school of thought that feeling our emotions or feelings fully will make us negative, it’s not true. If you don’t feel them fully they will be suppressed in our unconscious and surface at an unexpected time to sabotage our lives. When you feel them fully they get released and will not bother you again. By this it is not meant that when you are angry, you should go on a rage damaging every thing in front of you. It’s not that, just sit in a quiet place by yourself and feel it fully. If it is not possible to do at that particular time, sit quietly before you go to sleep and recall that particular incident, when you recall the particular incident the feelings will appear automatically. Now feel them fully. That is all you need to do with your feelings, do not by any chance suppress them.

Meditation and keeping your mind quiet is the major task of being happy right now. If you can meditate for 1-2 hours a day, it is the best medicine to quiet your mind and be happy. Meditation is proved to improve mental and physical health tremendously. But anyone who has tried meditation knows how difficult it is to calm and quiet your mind through it. As soon as you sit down to meditate, your mind starts to wander. This is a common issue to almost all who has tried meditation.

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