Giri Anantha has experience in panic attacks, panic disorder and agoraphobia. His website is called Panic And Agoraphobia and can be found at this URL:
http://www.panic-and-agoraphobia.com
Have you ever considered how beneficial joining a panic anxiety disorder message board really is? You may think it's wasting your time, but you would be wrong!
If you suffer from panic attacks or an anxiety disorder like agoraphobia or social anxiety, how many people do you know or meet that have similar problems? Very few, if any.
Yet, here is a place where they all come together. That means you have the opportunity to share, help and be helped by others and this is important. You will realize the importance later.
Share And Learn From Others
Who better to understand what you're feeling and going through than others who are going through the same thing? You can expect a bit more compassion and understanding.
Unless you suffer panic or anxiety issues, it is very difficult to understand. Unfortunately, it is also very misunderstood and even ridiculed. I once read somewhere that someone thought it was a made-up illness.
This person thought that people who go through this are basically liars, weak and that it's all our fault. Though this person was an idiot of the highest order, his ignorance is probably shared by many others, though others would have had more tact.
"If They Got Better, Then So Can I"
A message board, forum or a place to chat, call it what you like, this is a place where you can share your feelings, fears, concerns, goals and anything else you feel comfortable with.
Others will also do the same. Some people have more experience as they may have had it longer, or perhaps had a relapse (which can happen) and it's always good to learn from them.
You can learn what others have tried, perhaps try it for yourself, learn from other people's mistakes, gain strength and confidence from their courage and improvement and much more.
Joining a panic anxiety disorder message board will give you many ideas and keep you actively working towards your goal of getting your life back. For a really good resource, please check out this site: http://www.panic-anxiety-disorder.org
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