http://building-muscle-and-weight-gain.com
Online guide to building muscle and weight gain the easy way
Below I have constructed 10 important muscle gain tips or principles which should allow anyone if followed correctly to gain weight in no time. Consider these the secerets to gaining weight. As obvious as they seem they are not always followed.
1) Consume enough calories The general formula for this is take your bodyweight in pounds and times it by 20. This should give you the amount of calories you need to consume to gain weight, obviously its not totally accurate and amounts will vary between individuals but it's a good starting point.
2) Consume enough protein You must be consuming protein in order to gain muscle. Protein is the building blocks of life and you simply cannot gain any extra muscles without it you should be consuming at least 1gramme of protein per 1kg of bodyweight ideally per pound of bodyweight.
3) Consume regular meals You should be spreading your calories throughout the day ideally consuming 6-7 meals per day. By meals I don't mean gigantic meals I mean enough protein and carbohydrates. Meals should be eaten every 2-3 hours throughout the day. A good quality weight gainer could count as a meal it doesn't have to be all food.
4) Always consume protein post workout It is important to consume a good quality protein supplement as soon as possible after a workout your muscles will be Hungary for it. 
5) Sleep is important Your body grows when it is in its resting stages so try and get at least 8 hours sleep per night.
6) Drink plenty of water It is important that you keep your body hydrated so consume a glass of water with meals and between them.
7) Do not skip meals But if you do don't worry to much just eat a little more on the next one
8) Keep increasing your calories Every couple of weeks increase your calorie intake slightly to make sure that you will continue to gain more weight.
9) Basic exercises Stick to basic exercise movements such as bench presses and pull ups, these compound movements work large muscle groups and will build a good foundation.
10) Never give up If you find you are not making any gains, never give up try harder and keep motivated.
- Related Videos
- Related Articles
- Ask / Related Q&A
- Bodybuilding, Build Muscle Using The Correct Tempo
- Testosterone For Bodybuilding - Build Muscle 7 Times Faster!
- Get Ripped Fast - Building Muscle Mass Quickly
- Get Ripped Fast - Build Muscle Mass Quickly
- How To Naturally Build Muscle Fast
- Build Muscle & Gain Weight
- Building Muscle Fast
- Build Muscle Fast - How lose weight fast
Bodybuilding - 7 Simple Tips to Build Muscle Fast
By: kdieis | 11/12/2009Here are some top tips for muscle building that you should know if you want real results with your training. After all, you go to the gym but you also want to get results for your efforts that you can see and others can appreciate.
The Best Body Building Supplement
By: kdieis | 11/12/2009So you are looking for the best muscle building supplement? Well I hope that once you have read this article you will have a good understanding at the different types of muscle building supplements available on today's market, and which one is best for you. We will discuss the top 4 of the best muscle building supplement.
Learn How to Build Big Biceps - How to Build Big Biceps
By: kdieis | 11/12/2009A lot of people want to learn how it is possible to get big biceps because of wanting to flex a strong pair of arms while others might feel that a big pair of biceps will help intimidate people. Regardless of what your reasons are in regard to learning how to get big biceps there are a few steps that you will need to take that will help ensure that you achieve your goals.
Effective Steps to Building Muscle - Why Your Workout Isn't Effective
By: kdieis | 11/12/2009After weeks on end of tough cardio workouts, a lot of people are still not satisfied with their bodies. Something just doesn't look right, and that something is lack of body muscle. Body muscle is what gives the appearance of a body that is completely in shape and flawless. Your muscle can literally eliminate any imperfections on your body that you consider to be a problem. Building muscle is about making the body look better and in some cases, completely reshaping it to suit your preferences.
Do You Want To Build Lean Muscle?
By: kdieis | 11/12/2009There is a difference between being overweight and being muscular. It's true, and it is also extremely visible on the surface. When someone is overweight, their body appears totally out of proportion. A tight, toned, muscular body will appear to be in complete symmetry and each part will compliment the other. Are you sick of just being overweight? A lot of people focus on building muscle and just end up getting fat.
How You Can Build Muscle Fast
By: kdieis | 11/12/2009So how do you build muscle? The answer is by making a routine. However, it can't be just any routine. Your routine must include things that will help your muscles develop. A good routine has healthy food and regular exercise, but if you are looking to build your muscles fast you will need to incorporate 3 things into your routine.
Muscle Building, How to Build Muscle
By: kdieis | 11/12/2009I no that tricep curl were something I hated doing and I couldn't incorporate this exercise into my body building routine. So I tried something else, until I found exercises I could do.
Muscle Building Food - Top Foods That Build Muscle
By: kdieis | 11/12/2009Proteins are essential for building muscle. Proteins are used by your body to repair and build muscle tissue which is something you will need in your diet as your muscles will be developing through various exercise. Some good sources of protein are red and white meat, eggs and beans. For the meats remove some of the skin as it is full of fat which is one thing you don't want to be consuming.
How to Lose Weight the Basics
By: MuscleZine | 19/08/2008 | Weight LossHow to lose weight the basics contains forgotten but basic principles for fat loss
How to Gain Weight the Easy Way
By: MuscleZine | 19/08/2008 | Muscle BuildingGaining weight is not a complicated but it does take a serious amount of dedication and will power. Weight gain can just be as hard as losing weight to some people. Not many books or magazines cater for information on how to gain weight this article gives you the facts
Gain Muscle With Hit Training
By: MuscleZine | 17/08/2008 | Muscle BuildingGainmuscle in only 15 minutes a day with HIt training, excellent hard gainer horkout
5 Exercises to Build Massive Biceps
By: MuscleZine | 17/08/2008 | Muscle Building5 exercises for building massive arms, turn your pistols into cannons with these exercises
German Volume Training
By: MuscleZine | 17/08/2008 | Muscle BuildingGain serious muscle size in only a few weeks with german volume training.
Bodybuilding Secrets
By: MuscleZine | 11/08/2008 | Muscle BuildingThe bodybuilding secrets that everybody is searching the internet for do not exist, there are no secret ways to get big, just often forgotten about basic steps for building muscle and weight gain.
6 Weeks to Bigger Arms
By: MuscleZine | 08/08/2008 | Muscle BuildingHow to build muscle on your biceps in only 6 weeks. Building muscle and weight gain information.