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The Gym Grunting Controversy
By: Ainsley Laing | 09/11/2007 | Fitness
Why would a fitness facility ban grunting? What is the purpose of grunting when weight lifting anyway? A humorous look at this issue.
Gym Etiquette 101
By: Lyla Feldman | 28/07/2008 | Wellness
If you belong to a health club or gym you should be aware of both the formal rules as well as unspoken ones. The formal rules are usually written out by management of the establishment which includes things like time limits on cardio machines when others are waiting or no cell phones permitted in the locker room. The unwritten rules are also known as common courtesy or proper gym etiquette. Well, in some gyms around the country, common courtesy is not so common.
The Gym-goer's Guide to Etiquette: Common Courtesy Acts of Decency to Live and Breathe by
By: Amy Barnby | 08/10/2008 | Fitness
Whether you’re brand spanking new to the gym or a decorated veteran, there are certain things everyone needs to live by to get along in the same environment. Don't be offended by what you're about to read. It's all meant for the greater good. We all have pet peeves and here are some that rank amongst the top offenders. So spill the beans. Are you guilty?
Latest Muscle Building Articles
Techniques for Building Muscles and Getting Results
By: Tim Staines | 15/10/2008
A lot of people dont know for a fact that there is a right way to gain muscles and there are wrong ways to do it. And, many people do the wrong way and ends up getting frustrated as they cant get the results they want.
Gain Muscle and Eliminate Fat: Tips on How to Do It
By: Tim Staines | 15/10/2008
A lot of people dont know for a fact that there is a right way to gain muscles and there are wrong ways to do it. And, many people do the wrong way and ends up getting frustrated as they cant get the results they want.
The Three Essentials in Gaining Muscle Big Time
By: Tim Staines | 15/10/2008
A lot of people dont know for a fact that there is a right way to gain muscles and there are wrong ways to do it. And, many people do the wrong way and ends up getting frustrated as they cant get the results they want.
The Right Workout Routine for Gaining Muscles
By: Tim Staines | 15/10/2008
A lot of people dont know for a fact that there is a right way to gain muscles and there are wrong ways to do it. And, many people do the wrong way and ends up getting frustrated as they cant get the results they want.
Gain Muscle and be a Fashion Icon
By: Tim Staines | 15/10/2008
A lot of people dont know for a fact that there is a right way to gain muscles and there are wrong ways to do it. And, many people do the wrong way and ends up getting frustrated as they cant get the results they want.
Eating More to Gain Muscle
By: Tim Staines | 15/10/2008
A lot of people dont know for a fact that there is a right way to gain muscles and there are wrong ways to do it. And, many people do the wrong way and ends up getting frustrated as they cant get the results they want.
Steroids Used For Muscle Gain Can Be Dangerous
By: Tim Staines | 15/10/2008
A lot of people dont know for a fact that there is a right way to gain muscles and there are wrong ways to do it. And, many people do the wrong way and ends up getting frustrated as they cant get the results they want.
Things You Need To Know To Effectively Gain Muscle
By: Tim Staines | 15/10/2008
A lot of people dont know for a fact that there is a right way to gain muscles and there are wrong ways to do it. And, many people do the wrong way and ends up getting frustrated as they cant get the results they want.
More from Cliff Baker
Helpful Tips for Building Muscle
By: Cliff Baker | 10/08/2008 | Muscle Building
Bodybuilding is a discipline, and it involves much more than simply pumping iron three times a week. In many ways, it will involve big changes in your lifestyle. The good part about it is that these changes will always be for the better, ultimately adding more healthy years to your life. Now who wouldn't want that?
How To Plan An Effective Weekly Bodybuilding Routine
By: Cliff Baker | 08/08/2008 | Muscle Building
When planning a bodybuilding routine, it's important to know the basics about the exercises and the proper techniques. If you're not careful, you might end up overtraining certain muscle groups, which may result in decreased muscle mass, the exact opposite of what we're trying to do in a bodybuilding routine.
Muscle Gain Supplements That Really Work
By: Cliff Baker | 08/08/2008 | Muscle Building
Muscle gain supplements is an industry in itself, and the sheer number of muscle gain supplement products out there may be overwhelming for the new bodybuilder. Picking out the right muscle gain supplement for you is simple once you know what you're looking for, and this means knowing what these supplements really do.
What Muscle Building Diets Should Be Made Of
By: Cliff Baker | 25/07/2008 | Muscle Building
Many people make the mistake of eating less when undergoing rigorous muscle building regimens. Think about it: You're trying to gain muscle. If you skimp on food, you will miss out on important nutrients necessary for muscle growth. The best muscle building diets involve as many as six small meals a day, since this setup burns more of the bad stuff away while keeping more of the good stuff in.
How to Gain Muscle Mass
By: Cliff Baker | 22/07/2008 | Muscle Building
The keys to gaining muscle mass include eating a balanced diet, a healthy lifestyle, enough sleep, and regular and proper weight training exercise...
How To Lose Fat And Gain Muscle
By: Cliff Baker | 19/07/2008 | Health
The pace of life is getting faster for most of us. This is one of the reasons why fast food restaurants are popping up like mushrooms wherever you go. It's easy to opt for quicker food stops since no one really has time to cook and fix healthy meals. It may be a quick fix, but done everyday, all the bad stuff in fast food is going to creep up
How To Build Build Muscle Safely With Natural Bodybuilding
By: Cliff Baker | 29/05/2008 | Muscle Building
Natural Bodybuilding simply refers to a special type of bodybuilding regimen. It's one of the many different approaches that you can take when competing in bodybuilding. Natural Bodybuilding is the most commonly used term when performance-enhancing drugs, such as anabolic steroids, human growth hormones or other restricted drugs, are not used to aid in the building of muscles by a bodybuilder.
Bodybuilding Without Going to the Gym
By: Cliff Baker | 23/05/2008 | Muscle Building
Bodybuilding is best done in a gym complete with free weights and exercise equipment. Unfortunately, not everyone can afford going to the gym. This includes students, teenagers, and individuals still working out their bills and debt payments. Does this mean that bodybuilding is a luxury only afforded by those with good credit scores?
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