Gaining Mass For Hardgainers - 3 Rules to Follow

Gaining mass for hardgainers is difficult as the hardgainer label of course suggests! Many skinny guys who since they have found out about this term will wear it like an albatross around their neck though as they struggle through their gym sessions only to watch their weight stay the same week after week.

This does not have to be the case though as a hard gainer is not a no gainer. You just need to know how to apply some rules to your weight gain plan that you adhere to with the knowledge of how a skinny guys body works compared to other guys.

Rule 1. Intensity is King

While you may feel there is a lot out of your control when it comes to body building as your genetics play a major part in what shapes your body. You can take control of how you workout and this is vitally important to gaining mass for hardgainers. You muscles only grow when you push them hard, you need to give them a reason to grow and the only reason they will want to grow is when you show them you need to have bigger muscles because you are lifting to your absolute limit.

Every trip to the gym has to be intense. You need to be focused and you need to lift heavy not light no matter how you feel. You need to push yourself to the limit on all of your muscle groups because this is the only thing that sparks muscle growth in ALL of your muscle fibers. If you are not putting 100% in every time you hit the gym you do not deserve to get the body of your dreams and you will continue dreaming it not living it!

Rule 2. Eat Like a Machine

Your body needs fuel and your metabolism as a skinny guy hardgainer is always in high gear burning that energy at a fast rate. This means that you need to refuel often and with a lot more food than you would usually eat. If we continue the analogy of your body being a machine you also must think about what fuel you are putting in, are you refueling some crappy old car you don't care about or are you gaining mass so you can see your body as a sexy new sports car?

Feed your body only the best nutritious foods and get rid of the garbage you used to eat. Healthy foods full of calories, protein and carbs are what you need to build mass. If you want a ripped figure you have to build the muscle first and then trim down. Build that muscle and eat like a machine!

Rule 3. Measurements of Success

To succeed in building lean muscle mass you cannot just try a few different things and hope one sticks. You cannot know if you really are getting stronger by watching your blood swollen muscles after a workout. The only way you will KNOW you are getting stronger and gaining mass for hardgainers and doing it right is if you keep track of things.

Write down exactly how much you lifted per exercise, write down what your recovery time was and then increase it each gym session by at least one thing. Add an extra rep, put another weight on, reduce your recovery time between sets. You must get better and increase your load in what is called progressive overload or you will plateau at a certain point end never advance.

By following these basic rules on gaining mass for hardgainers you can drop that term in favor of something more motivating like gradual gainer or slow gainer but not HARD gainer because you WILL start building muscle mass. IF you want to know how to put these tips into overdrive and blow the hard part out of the water and just become a gainer click below to discover the skinny guy's secret weapon to muscle building.

Skinny to Muscle