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How to build muscle – How to build big muscle
How to build muscle or building big muscles starts with bit knowledge of super setting Have you heard something called super set before?
You would have definitely heard of super setting muscle, if you have been lifting weights for sometime or have been reading journals related to muscle building or from build muscle related magazines. In order to build muscle or building big muscle make super set your habit, as super setting can help you build big muscles.
How to perform super sets for muscle building?
What is super set weight lifting?
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A super set is a no-rest exercise plan in which you have to perform two exercises back to back with no rest in between in order to build big muscle.
There are 3 types of super sets:
- Antagonistic muscle superset.
- Pre-exhaustion superset.
- Post exhaustion superset.
Here we are discussing only these 3 types of super sets
1. Antagonistic Muscles Superset to build big muscle:
When you perform exercise for opposite muscle group at the same time like doing dumb bells curls for biceps will also put some effect on your triceps, when you are lowering you dumb bells. An antagonistic super set is a supportive muscle exercise because muscles actually supports each other during movement.
2. Pre-exhaustion Superset to build big muscle:
When you perform exercise for same muscle with another isolating exercise and then follow up with a compound exercise without taking rest in between sets.
3. Post – Exhaustion Superset to build big muscle:
Post – exhaustion method is the reverse of pre- exhaustion method to build muscle. Also used for same muscle group by lifting compound exercise first and then follow up with another isolating exercise for the same muscle group.
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