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Quickly gaining muscles will be easy for you when you understand the fundamentals. Regardless if you're a hardgainer, beginner, or if you're genetically gifted, once you learn the fundamentals here, you'll know how to gain muscle mass quickly.
Eating is the first fundamental step in gaining muscles quickly. You've go to consume alot of calories. You should aim at getting about 2 grams of protein per bodyweight and 2-3 grams of carbs per bodyweight. This will account for most of your calories.
A great example of this would be if you weighed 200 pounds. You would consume about 400 grams of protein and about 400-600 grams of carbs. This should be spread out evenly throughout the day.
If you begin to notice that you're gaining fat instead of muscles, cut back on some of the calories. The name of the game is to gain muscle quickly, not fat. You should eat 8-11 meals a day. I know that may sound like alot of eating. If you can't eat that much, take it down a notch to maybe 6 or 7 meals.
If you do take it down a notch, be sure to get at least 1 gram of protein per bodyweight. Without the right amount of proteins and carbs, it'll be virtually impossible to gain muscles quickly. So, be sure to get in the proper nutrition.
Exercising is the next step in gaining muscles quickly. In order to put on muscle mass as quick as possible, you should focus on the core lifts. Core lifts includes bench press, squats, shoulder press, and deadlifts. Doing these exercises will result in your working the major muscle group, which is how you're going to gain alot of muscle mass quickly.
Try to workout 4 days a week. 3 days will work. But no more than 5. You want to work your muscles hard and allow them to rest. When you're resting, that's when they're growing. Oh, and be sure to get enough sleep. You'll be amazed at how quickly your muscles will grow from getting enough sleep.
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