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To gain weight, the first and the foremost thing to do is to eat high calorific value foods. Do have them in time and make sure you have in plenty. Eat about 5-6 meals a day. Drink fluids such as juices a lot, especially when you are out after a hectic schedule and after your workout sessions.
One thing to note is, choose low glycemic index food as it is healthier and beneficial in the long run where you take precautions in running towards cardiovascular diseases in the midst of bulking up.
Items of protein such as milk, curd, wheat, meat should be consumed in a plenty. The consumption of fresh fruits and vegetables are also suggested, in order to gain weight.
If you consume 6 meals a day, and confirm these in your diet programme, your metabolism engine will be humming out throughout the day. At the same time your body will not starve and will not conserve the fat. It will be burnt out. Burn for about 7500 calories a day and you will be losing out 1.5 kg. for that you have to undergo a heavy training schedule and workout sessions.
Strictly avoid the consumption of alcohol and nicotine. In order to maintain the maximum nutritional value of the body, eat frequently after the work out session o f the day, do not allow your stomach to remain empty.
The diet schedule along with the exercise will help you out in gaining weight faster excluding the fat.
Please note this is purely from a personal sharing stand point and as with consumption of supplements, I would always advocate that you visit your personal physician to determine what are the suitable supplements for you. Know that a supplement may work wonders for someone else but it may not be for you. When it comes to injesting something, I would rather you be safe then adventurous.
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