How to Get Ripped Abs: Fact Vs. Fiction

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The Top 5 Myths About Getting Ripped Abs
By: Scott Russell | 25/05/2008 | Weight Loss
Have you tried and tried to get ripped abs and failed every time? You've probably just been misinformed. Learn the most often repeated myths about getting abs, and find out how you can finally get the six pack you've always wanted.

Get Six Pack Abs: Killer Tips to Burn Fat Fast
By: Scott Russell | 30/05/2008 | Weight Loss
Many people spend countless hours on the treadmill, yet they can't seem to burn off that abdominal fat. Here are some tips that will help you turbocharge your workout, spend less time at the gym, and burn off in record time.

Best Ab Workout for Losing Belly Fat: is There Really One?
By: Rena Wong | 21/10/2007 | Weight Loss
The answer to the age-old question of "What is the best ab workout for losing stomach fat?" is... None! Ab workouts alone don't create enough of a metabolic response in your body to create fat loss. I've met countless people who asked what the best types of exercises and workouts are for losing stubborn belly fat in order to bring out visible six pack abs.. They search for some "miracle abdominal workout" that could get rid of their abdominal fat in no time. The fact is...

Lose Belly Fat - 4 Tips to Get Ripped Abs Without Sit Ups and Crunches
By: Rena Wong | 21/10/2007 | Weight Loss
Do you spend hours doing crunches or sit ups and yet, you are not getting ripped or six pack abs? Chances are you've been doing it all wrong! It's a common mistake in most people who want visible abs to do abdominal exercise only. Sure, you develop abdominal muscle but it's only hidden under a layer of fat. In fact, you may find your ab getting bigger as a result of the increased muscle mass!

How to Get 6 Pack Abs Without Doing Situps
By: Greg Brookes | 30/10/2007 | Health
For 6 pack abs and a strong functional core you need to stop doing situps and concentrate on more effective and functional exercises.

How to Lose Belly Fat - 3 Top Tips Revealed
By: Rena Wong | 01/12/2007 | Weight Loss
Many people yearn for six pack abs and yet struggle to turn that desire into reality. Are you one of them? In this article, I want to highlight 3 proven strategies on how to lose belly fat and develop six pack abs. You don't need any fat loss pills, ab gadgets or follow any fad diets to achieve your goal of getting ripped or six pack abs, or a flat stomach. Once you do what is right, you will be showing your ripped abs in no time and be the envy of others!

Lose Belly Fat - 2 Simple Steps to Jumpstart Your Belly Fat Loss
By: Rena Wong | 15/08/2008 | Weight Loss
You are eating right and exercising 5-6 days per week. Somehow, you don't seem to be losing belly fat. Do you know that stress and lack of sleep can hamper your efforts to lose belly fat or build six pack abs? Here are 2 simple steps to take control...

Six Pack Abs - These 3 Mistakes Will Ruin your Success
By: Tom Gifford | 05/12/2007 | Health
Want to avoid 3 of the biggest mistakes that will forever prevent you from getting six pack abs? If so, check out this article for some more information.

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Strength Training Exercises That Will Improve Your Health
By: David Taggart | 20/08/2008
Many times people are one sided in their workouts only focusing on one area of what they really need to be doing. Strength training is as important as cardio, nutrition, and cardio in becoming fit and feeling great. In this article, I will explain the importance of strength training exercises to improve your health.

What Are The Best Ways to Gain Weight?
By: Brad Martinson | 20/08/2008
Many people nowadays are opting to gain wait as opposed to losing it for fitness. Primarily this is for weight training and body building purposes so the body looks fit and toned with plenty of muscle definition.

How Thinking About Your Muscles Produces a Better Workout
By: Dan Boyle | 19/08/2008
It doesn't matter whether you are a newbie or an advanced weight lifter. Everybody is always on the lookout for ways to improve their results faster... and there is one way that is always overlooked. Concentrating on your muscles during every rep will explode your results.

Why 3 Sets & 10 Reps Is Killing Your Results & Workout
By: Dan Boyle | 19/08/2008
It just so happens that for the last, practically forever, 3 sets of 10 reps have dominated the typical weight lifting landscape. Have you ever thought about the fact that this may not be the best way to get things done?

Muscle Building Diet
By: Charles Nash | 19/08/2008
I'm here to talk to you about a muscle building diet that can help you put on more muscle. Most people think that the magic happens in the gym, but the fact is that your muscles won't grow unless your diet allows them to grow.

Exercises for Increased Power, Stability and Injury Prevention
By: Sandra Prior | 19/08/2008
Key exercises that develop your core muscles include the deep transversus abdominus muscle (naval to spine action) and the deep pelvic floor muscles (holding a full bladder in action). Here’s how you can raise your game.

How to Gain Weight the Easy Way
By: MuscleZine | 19/08/2008
Gaining weight is not a complicated but it does take a serious amount of dedication and will power. Weight gain can just be as hard as losing weight to some people. Not many books or magazines cater for information on how to gain weight this article gives you the facts

What You Should Know About Steroids
By: Jhoana Cooper | 19/08/2008
Steroids have both medical and non-medical uses, being taken by millions of people worldwide, of different ages, genders and races. They are known to have beneficial effects by stimulating the production of bone marrow, they are recommended for muscle mass increase and added physical strength. Doctors also recommend steroid treatments in case of delayed puberty in males.

More from Jim Plummer

Top 5 Benefits of Strength Training
By: Jim Plummer | 09/08/2008 | Fitness
Strength training will build lean muscle mass and reshape your body faster and more effectively than any other type of exercise.