OK... It's truth or dare time...
Have you gained a solid fifteen or thirty pounds of muscle mass since you started your bodybuilding program?
No matter how bad your genetics are... no matter if you have an extomorph type body or a hardgainer... I'm telling you right now... it may sound incredible to you but you CAN put on muscle...
You just have to do it differently from what all your buddies at the gym or the muscle magazines tell you...
Because the honest truth is this... all your buddies have a different body type and can gain muscle much easier than you can... and advice from them is practically useless. Also anything from muscle magazines is suspect because the primary motive of these magazines is to sell you the "latest" supplement that is going to make your wallet thinner... and no results!
The next muscle building advice I am going to give you is this... quit worrying about questions you may have about specific exercises to develop specific muscle... it is all nonsense anyway at this point.
The first thing you need to do is grow your muscle mass to reach your true genetic potential... and worrying about all the extraneous details is just a huge waste of your time.
So what is your most important goal right this minute?
It should be to gain as much raw muscle that you can pack on your frame. And you will have to make some changes in your workouts and what you do at home. Because if you cannot gain any weight right now... it is obvious that you haven't made the right changes yet.
And it is totally correctable...
So let's get our hands dirty now. First, you need to find yourself a rational and sensible weight training program that was designed specifically for skinny guys who want to pack on weight.
The second thing you need to do is write everything down. The exercise, the weight and the reps. And oh yeah... what you have been eating...
Which leads us to the next important part of being a natural bodybuilder. Eating! You need to live in your kitchen and shove five to six meals a day down your gullet. And these meals need to be high quality proteins, complex carbs and good fats. No more french fries and cokes...
The last thing you need to focus on is drinking enough water and getting a lot of rest. And believe me when I say this... your muscles grow when you are eating and resting... not at the gym!
The conclusion you can take away from this short article is this... you need to find a good muscle building program for skinny guys... you need to eat a proper bodybuilding diet... and you need to rest. That's it... it really is simple as that!
I gained 25 solid pounds of muscle using a good muscle building program that was designed for skinny guys. In spite of the fact that I was skinny most of my life and could never gain any muscle weight. After using the program... I gain 25 pounds in 4 months. The incredible thing was this... it was easier and totally different than any advice and tips I got from anywhere else.
So if you are serious about building your foundation correctly, then you should get your muscle building advice from someone who was skinny and figured out how to build himself a powerful body.
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