Civil engineer with postgraduate studies in MBA and Marketing. christos@macon.gr http://maconwaterproofing.blogspot.com/ http://totalfitness-christos.blogspot.com
2nd part
Read 1st part here:
MUSCLE BUILDING:ABSOLUTE TIPS AND SECRETS
8. Reduce the break time between sets to the minimum possible.This will increase your heart-beats,induce intensity,add to your workout an aerobic tint and elicit from your body the maximal response.
9.Always use the right technique.Avoid to sacrifice it in order to be more impressive.Empty pride will harm you.Reduce the weight to improve your form.
10. Do not let your body adapt to your workout.You don't seek adaptation but constant challenge.Modify your workout every 4-6 weeks to add variety and differentiation.
11. Always try to break mini records and make even slight advancements .This is the way of life and has a general application.Stagnation is slow death!
12. Select 8-10 compound exercises- covering your total body-and perform 2-3 sets from each.Remember that effective weight training is mainly a matter of quality rather than quantity.
13. Of course you can experiment with the number of repetitions per set ,but the 6-8 range is ideal for muscle hypertrophy -provided that you will adjust the weights accordingly.
14. Do not neglect the subject of symmetry.Lots of people -for example -discriminate against their lower body.This will show on their bodies and the problem is not purely aesthetic but functional as well.
You love to train your chest?Do not forget your back too!
15. If you want to build muscle you had better give up long ,steady cardio and instead adopt some form of high intensity interval training.
I have found hill sprints to be the most effective because they boost my metabolism in a unique way, turning me thus into a fat burning machine.
16. Supportive nutrition is critical for efficient muscle building.You can find tenths of useful tips following the link in the first part of this article.
Chris Strogilis
- Related Videos
- Related Articles
- Ask / Related Q&A
- Build Muscle Mass - 3 Key Ingredients to Building Lean Muscle Mass Quickly
- How to Build Lean Muscle Mass for Your Body Type
- Build Bigger Muscle With These Body Building Tips
- How To Tone Muscle And Build An Attractive Muscular Body
- Most Effective Exercises For Building Leg Muscles
- Muscle Mass Building Workouts - Knowing Where to Start Your Quest For a Stronger Physique
- Are Your Muscle Mass Building Workouts Safe?
- How To Build Chest Muscle, The Ultiamte Route How To Build Chest Muscle
Muscle Gaining Secrets Review
By: jake | 26/12/2009This is a popular ebook product that goes over different techniques to build muscle. Please read my review before purchasing the product.
An Alcoholics Viewpoint Of AA Online
By: Ed Philips | 26/12/2009Discover how to quit drinking as revealed in Ed Philips "Alcoholics Anonymous Online" support guide, which offers tried and tested alcoholic addiction methods to quit drinking within 21 days.
5 Essential Steps in the Beginners Quest for Rapid Muscle Growth
By: Steve Russell | 26/12/2009A straightforward and practical action plan for beginning the journey into the world of weightlifting. For anyone aspiring to gain rock-hard, lean muscle mass.
Muscle Building Lower Body Core workouts
By: jake | 24/12/2009These workouts are going to really test your back and lower body. They are great for those who really want to gain some serious muscle mass.
Mucle building upper body workouts
By: jake | 24/12/2009If you want to learn how to build your upper body muscle mass, then you have come to the right place.
Can you get the body beautiful quickly and naturally without repetitious muscle building routines?????
By: s.glover | 24/12/2009Body Building, two little words that create massive amounts of confusion and a thousand questions. The body beautiful, we all want it, but can we all have it? and how do we go about getting it? these are questions I am sure most of us have pondered at some time in our lives , does it mean endless muscle building routines?
What To Eat To Gain Muscle- 4 Things You Can Eat That Will Help You Pack Up To 10 Pounds Of Muscle
By: Tony Smith Ii | 24/12/2009Gaining muscles can sometimes be difficult. Especially when you're not sure what to eat to gain muscle. And even though you workout hard, you're still not getting the gains you want. So, what I'm going to do is share with you some foods that you should eat to gain lean muscle mass.
How To Gain Muscle Quick- Best Ways To Gain Up To Ten Pounds Of Muscle In One Month
By: Tony Smith Ii | 24/12/2009Finding ways to gain muscle quick can seem like a daunting task. Especially when you're trying unsuccessfully to build muscle, and yet you don't know what you're doing wrong. So here are some fast, simple ways to gain muscle quick.
Fitness and health: 4 pillars for 2010
By: Chris Strogilis | 26/12/2009 | FitnessEverything starts from the mind. We need motives,inspiration and adequate rationalisation. We need example!
Healthy diet: 4 fundamental reasons to make it a top priority
By: Chris Strogilis | 23/12/2009 | NutritionWe need a strong immune system and we compromise it every time we make lousy food choices.
Stop killing yourself with food now!There are better ways!
By: Chris Strogilis | 20/12/2009 | NutritionIf you knew with certainty that a particular gas station sells contaminated gasoline-with sugar or water,you choose- would you use this gasoline for your car?
Boost your energy naturally with these invaluable nutrients
By: Chris Strogilis | 19/12/2009 | NutritionCoenzyme Q10 and quercetin:do you know enough about these invaluable nutrients?
How to succeed in your life : 21 priceless tips
By: Chris Strogilis | 17/12/2009 | Self ImprovementMen don’t live alone. They are not isolated islands scattered in the infinity of the oceans. They are ships which meet every day with each other during their route
Fast food, slow death
By: Chris Strogilis | 16/12/2009 | NutritionWhat scares me more than death is slow death. The slow death towards which we are pushed by our pathetic dietary choices and the almost complete lack of physical exercise.
How to dramatically improve your life
By: Chris Strogilis | 16/12/2009 | Self ImprovementThoughts on how to improve our lives and through this the whole world.