If you find yourself struggling to gain weight and build muscles even if you are eating a lot already and if you still have a pot belly and love handles even though you have a skinny frame, then this article is for you.
You are most likely suffering from a condition known informally as the skinny fat guy syndrome. What you need, therefore, is to make some essential lifestyle and nutritional changes and to follow a skinny fat guy workout routine. Read on to know more about how to transform your body from being skinny fat to hard and ripped.
What follows is a list of some of the best exercises that you should include in your skinny fat guy workout routine. Do these exercises regularly and for sure you will lose belly fat, gain muscles mass and have rock hard abs in no time.
Before we go to the exercises, let us first discuss nutrition and its importance in transforming your body. Many skinny fat guys are most likely eating poorly. If you are eating junk foods and if you are regularly skipping meals, then you must implement some changes in your nutrition habits right away.
What you need to do to gain muscle mass is to increase your daily calorie intake. Of course, you cannot just eat whatever you want. Be sure that the calories that you will be consuming comes from good sources and not junk foods. Fish, lean meats, eggs, pulses, nuts and complex carbohydrates are some of the things that you should include in your diet. Eat five to six times a day instead of three.
Avoid alcohol because it can really jeopardize your efforts in getting in shape. This is because alcohol encourages the body to store fat.
What is the Skinny Fat Guy Workout?
After sorting out your diet, then it is time to take care of the workout portion of the program. The exercises that you will see below should be a part of your skinny fat guy workout. These exercises promote maximum muscle growth in the shortest time possible. Performed three times a week, on alternating days, the skinny fat guy workout will definitely provide you with the results that you are looking for.
Chest: Bench Press
Back: Bent Over Barbell Rows (or Close Grip Chin Ups)
Shoulders: Seated DB Shoulder Press
Triceps: Dips
Biceps: Standing Barbell Curls
Quads: Squats
Hips: Deadlifts
Lower Back: Good Morning
Calves: Standing Calve Raises
Abdominals: Weighted Ball Situps
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