Skinny Guy Bulk Up Program

If you are a skinny guy and looking for a bulk up program to pack on some serious muscle mass, you’ll find plenty of programs by doing a simple search through Google or your favorite search engine. But you’ll quickly discover that there is a lot of rubbish out there written by unqualified gym junkies who claim to have the best skinny guy bulk up program.

The main problem with skinny guys who want to bulk up is that they simply don’t eat enough food to gain weight. There is a simple formula to gaining or losing weight that people just seem to neglect.  If your calorie intake is greater than your daily energy expenditure, You Will Gain Weight – It’s that simple. If your calorie intake is less than your daily energy expenditure, you will lose weight. Simple huh?

This is exactly why skinny guys can never bulk up. Their calorie intake is less than the energy they burn throughout the day. Because skinny guys (ectomorphs) naturally have a much higher metabolism, they need to eat a lot more in order to bulk up. I can’t stress how important this is. Eat more and you will grow!

To start bulking up as of today, try increasing your daily calorie intake by 500 calories more than what you are currently eating now. As a good guide, ensure that your daily dietary intake consists of at least 6 meals that include roughly 50% carbohydrates, 20% protein, and 30% of healthy fats.

Now that we’ve got your diet sorted out it’s time to hit the gym. Most skinny guys never bulk up because they are following a bulk up program that is not designed for their bodies. Isolation exercises are fine now and then but if you are a skinny guy who is serious about bulking up your program must primarily consist of compound exercises. Compound exercises are those which work more than one muscle group across two or more joints e.g. Bench Press, Dead-lifts, Barbell Squats. These 3 power exercises should be the foundation of your whole skinny guy bulk up program as I like to call it. These three exercises are not only physically and mentally demanding, but they will pack slabs of new muscle on in no time at all.

By working your bigger muscle groups your body will increase its natural testosterone levels to cope with the added physical stress which in turn will put your body into an anabolic state – muscle building state. This is where you need to be if you are going to have any chance of building lean muscle mass fast.

Weight gain for skinny guys doesn’t have to be as hard as everyone makes it out to be. The combination of a good meal plan, heavy weight training, and at least 8 hours rest a night will have you well on your way to building massive rock hard muscles you never knew you had.

If you haven’t already got a copy of Vince Delmonte’s free  e-book written specifically for skinny guys like yourself who want to bulk up, I highly recommend grabbing a free copy of it today – Skinny Guy Bulk Up!

Vince Delmonte’s free e-book explains the top 20 ways to screw up in the gym. I guarantee you will be already making some serious mistakes that are stopping you from bulking up and getting the body you’ve been trying so hard to get.