Skinny Guy Workout - Workout Plan For Skinny Guys to Build Insane Muscle Mass

You need a good skinny guy workout if you are a skinny individual who wants to pack on some muscles and get a huge body that you can be proud of showing off.

Why it is Good to Have Skinny Genes?

Some people tend to hate the fact that they have “skinny genes” If you are naturally skinny, do not listen to people who are trying to put you down by saying how unfortunate you are. Fact is, skinny genes can be your ally.

Being naturally skinny should not be a hindrance to your dream of having muscles and becoming big. The truth is, you can use your natural skinniness to your advantage. So make the most of your body type and stop sulking around.

If you are a skinny guy, then it means that just a small increase in your muscle mass can be noticeable already. You can look impressive in a short period of time if you are skinny as compared to a person who is fat. Another implication of this truth is that it is easier for skinny guys than for chubby guys to get ripped. This is because they have very low body fat percentage to begin with. Just do your skinny guy workout and you will surely see results.  

There are three major things to consider for a good skinny guy workout. Remember these to get the most from your workouts.

Skinny Guy Workout Part 1 - Eat BIG

One of the reasons why skinny guys and hardgainers find it hard to gain mass is because they do not eat enough or they eat at the wrong times.

Many nutritionists believe that the average man should consume around 2,000 to 2,500 calories every day to keep themselves healthy. But for a skinny guy workout, this is not enough.

A majority of bodybuilding experts recommend eating around 3,500 calories for skinny guys and hardgainers for them to experience an increase in muscle mass.

They should spread the calorie consumption over six small meals instead of the usual three. Following is an example of a good skinny guy workout diet plan:

Breakfast: 2 whole eggs, 100gms of Oats, 1 slice of wholemeal toast, 1 banana

Mid-morning snack: 1 orange, 1 protein shake (30gms)

Lunch: poultry or fish, 200 gms of boiled potatoes (preferably white potatoes), 100gms of meat, 100 gms of fresh vegetables.

Mid Afternoon snack: 1 protein shake (30gms)

Dinner: poultry or fish, 200 gms of boiled potatoes, 225 gms of meat, 100 gms of fresh vegetables

Before Bed: 1 protein shake (30gms)

Skinny Guy Workout Part 2 - Weight Train

The second important part of a skinny guy workout plan is of course weight training. You can forget gaining any muscle mass without weight training.

For skinny guys and hardgainers, the secret is to focus on three whole-body workouts per week. You should keep your workout sessions to 45 minutes to one hour at a time and make sure that you keep intensity high throughout.

For a skinny guy workout system to work, the best thing to do is to follow a high intensity low-volume training system. This means lifting heavy loads for a small number of repetitions instead of light loads and many reps.

Below is an example of a skinny guy workout routine that you can follow. Keep in mind not to train for two days in a row.

Squats 1-3 sets of 8-12 reps

Bench Press 1-3 sets of 8-12 reps

Bent Over Rows 1-3 sets of 8-12 reps

Bicep Curls 1-3 sets of 8-12 reps

Lying Triceps Extensions 1-3 sets of 8-12 reps

Calf Raise 1-3 sets of 8-12 reps

Skinny Guy Workout Part 3 - Get Enough Rest

Some people think that getting enough rest and sleep is not important for a skinny guy workout. Without enough rest and sleep, your body will not have a chance to repair itself.

You must keep in mind that muscles are made in bed and not in the gym.

During the rapid eye movement (REM) part of sleep, the stage where a person reaches deep sleep, the body produces a natural growth hormone (GH) which is anabolic in nature. This means that the hormone helps repair and build muscle tissues, increase bone density and improve the immune system. This hormone is often secreted throughout the day but the largest secretion happens at night about an hour after the onset of sleep.  

It is therefore important for skinny guys to have a good 8 hours of sleep every night. This would definitely boost the efforts that they are doing in the gym. Sleep and rest therefore should be a part of any skinny guy workout.

Avoid caffeine and exercise before bed, and drink a natural herbal tea to relax like chamomile. Some people eat bananas before bed to help aid their sleep. Do whatever works for you.