Dane Fletcher is the world's most prolific bodybuilding and fitness expert and is currently the executive editor for BodybuildingToday.com. If you are looking for more bodybuilding tips or information on weight training, or supplementation, please visit www.BodybuildingToday.com, the bodybuilding and fitness authority site with hundreds of articles available FREE to help you meet your goals.
Many people tend to confuse physical activities with exercises, this article will help shed light to this two concepts. Physical activities can be defined as any movement which will require you to use energy. When we talk about physical exercise we refer to a structured form of physical activity which has time duration and a specific level of intensity.
The best way for you to add years to your life is through performing regular exercises and increasing your physical activities. There are quite a number of health benefits you derive from increasing the physical activities that you do. Therefore the more physical activities you perform the greater the returns in terms of maintaining sound health. The other reason why people engage in physical activities is so that they can be able to stay fit, physical activities help boost (cardio respiratory endurance, muscle strength, muscle endurance, flexibility, and body composition).
The long term benefits of physical exercise:
1. Physical exercises help decrease the risk of heart disease The most likely persons to get heart attacks are inactive people; they are twice more likely to get heart diseases than active people.
2. Physical exercises also help decrease a persons blood pressure When you have high blood pressure, your chances of getting heart diseases also increase. A person who has high blood pressure is also likely to suffer from kidney problems and stroke. When you are not exercising then your chances of getting diabetes are increased.
3. Decreases body fat There are many people who are struggling with the issue of losing fat. However if you start out on an effective training program then I assure you, you will be able to lose fat. In fact people who exercise are less likely to suffer from weight problems.
4. Decreases your cholesterol levels When you have a high cholesterol level then you are more likely to suffer from heart diseases. However with regular exercise you will be able to reduce your calorie levels. You need to understand that there is good cholesterol and bad cholesterol, and with regular exercise you tend to reduce the bad cholesterol and increase good cholesterol.
5. When you exercise you decrease the risk of getting diabetes Diabetes has become quite common nowadays, and the more you exercise the lesser your chances of getting diabetes. In fact people who do not exercise are more likely to suffer from diabetes.
6. When you exercise you reduce the chances of getting cancer There has been an increase in the cases of colon and breast cancer, the reason is because many people especially women tending to underestimate the importance of exercising. When you exercise you are less likely to get colon or breast cancer than a person who does not exercise.
7. When you exercise you are less likely to suffer from osteoporosis This condition is quite common especially among old people who never exercised. Therefore if you want to control this condition you need to exercise regularly.
8. Decreases the symptoms of arthritis If you have arthritis then you will be able to control some of its symptoms through exercise.
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