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A hypnotic induction is an introduction to hypnosis in which the subject is guided through a suggestion to relax, concentrate, or focus his attention on a particular object, the purpose of which is to induce an altered state of consciousness. It is a social cue that prompts the subject to engage in hypnotic behaviors.
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There are several kinds of hypnotic inductions, varying in approach, length of time, and tone. Rapid induction, for example, induces a trance state very quickly in about three to seven minutes. It is mainly used in stage hypnosis shows and has been popular in the last ten years. It consists of rapid, short, instructional commands, and puts the subject into a trance state with fewer words as compared to traditional induction techniques. Instant induction, on the other hand, produces a trance state in a matter of seconds.
Fixation induction is a traditional method that draws the subject’s attention to the fixation object such as a pendulum or a dot on a wall. As concentration focuses on the object, the subject’s attention is drawn away from external sights and sounds. Indirect induction doesn’t make use of any directives, thus, it is used for subjects who resist direct suggestions.
Muscle relaxation induction is another traditional method. It relaxes every muscle in the body from the top of the head to the toes, or vice versa. Progressive muscle relaxation induction, on the other hand, is designed for those who find it difficult to relax. It is used for those who need to relax specific areas of the body in order to relieve chronic tension.
Again, hypnotic induction techniques are approaches that provide subjects with opportunities for intense self absorption and inner experiences called trance. It is most wise to learn and become artful at a number of different techniques in order to fit the hypnotic technique to the subject.
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