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Fitness Training - The Importance of Correct Warming Up
By: Gaby Munteanu | 09/03/2006 | Fitness
All types of physical practice, in fitness or any other sport, must begin with correct warming up. This activity, together with relaxation and the main stage, are the three essential parts of the training. The types of warming up can vary a lot in leng

Beat Depression with These Good Mood Foods
By: Graeme Lanham | 05/11/2006 | Non-Fiction
You CAN eat yourself happy. A few simple diet changes could make a huge difference to the way you feel. Read on to discover these "good mood foods."

Sad Heart, Happy Heart. Here’s How to Keep it Ticking Happily
By: Sandra Prior | 11/04/2008 | Diseases and Conditions
It may be an age old symbol of emotion, but everyone knows that the human heart is really nothing more than a pump. Or is it? New research suggests a direct link between your state of mind and the state of your heart. Here’s how to keep it ticking happily.

Patients With Patience
By: Dr. Brett Saks | 19/02/2007 | Health
We live in an on-demand society. Food, entertainment, communication-everything is at the touch of our fingertips. For many, it's increasingly difficult to appreciate a "natural process"-like the time it takes to read a good book, or to plant a vegetable garden. We all love the conveniences, but life should never be...

Weight Loss Foods - Worth the Weight
By: Dr. Brett Saks | 19/02/2007 | Health
Our weight weighs heavily on our minds, and it should. Approximately 127 million adults in the U.S. are overweight, 60 million obese, and 9 million severely obese says the American Obesity Association. That means two-thirds of Americans are overweight and one-third are obese. The Centers for Disease Control and Prevention...

Healthy (wo)man Walking
By: Dr. Brett Saks | 19/02/2007 | Health
Don't consider walking from the fax machine to the copier as exercise, it isn't! Because we have to walk as part of our regular day, walking is often overlooked as a viable form of exercise. Walking doesn't have the flash or mystique of a spinning or yoga class, but it...

High Blood Pressure. The Risks and the Solutions
By: Graeme Lanham | 30/01/2007 | Non-Fiction
World Health Organization research has shown that 11 percent of all significant disease in a developed country is caused by high blood pressure. Deaths from coronary heart disease and stroke are strongly linked to high blood pressure. So what can you do to control it?

Cerebral Palsy - Causes and Management
By: Paul Hata | 07/08/2008 | Health
Cerebral Palsy is a non progressive neuromuscular disorder causing mild to severe disabilities throughout life.This condition is manifested as a group of persisting qualitative motor disorders which appear in young children due to damage to the brain during delivery or due to some pathological conditions in the intrauterine life.

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Bra Detects and seperates Tumors
By: Judy | 16-10-2007
Can this bra really detect cancer? If we're taking the one of every nine women will have (or already has) breast cancer, this means 5% of the world population would buy this bra.That's pretty big, but would you buy this? 

Alzheimer's disease diagnose with a simple blood test
By: vena_cava | 16-10-2007
I've recently read about the pathbreaking research done in Stanford, that will enable doctors diagnose Alzheimer's disease with a simple blood test.So far for diagnosing, but what about curing this awful disease? aren't there any  breakthroughs in finding a medication for it?

Cupcakes for a Cause
By: josh101 | 16-10-2007
Where can I get a list of bakeries participating in Cupcakes for a Cause?

How long is an p90x adverage routine? Do complete ...
By: crwbug | 15-10-2007
How long is an p90x adverage routine?Do complete routine 1 thru 12 and then back to 1?

  What are some good, natural remedies for getting ...
By: blue234 | 15-10-2007
  What are some good, natural remedies for getting rid of excessive wrinkles?

I have a pain in the middle of my chest feels like ...
By: kefalonitis | 14-10-2007
I have a pain in the middle of my chest feels like a bad bruise and I also when I look down with my head the pain goes to my mid back? I haven't done anything stranuess cause this ?

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Writing Your Family History and Keeping Yours Alive
By: Patrika Vaughn | 02/09/2008
Digging into your family's past and writing about the people and events you discover can be a fascinating endeavor. A family history also helps children and grandchildren develop a sense of belonging, a feeling of continuity between the generations.

How to Write More
By: Ruth Barringham | 01/09/2008
Being a writer is a job like any other. It has benefits because you can work from home from anywhere in the world and choose your own hours. It has the downside of requiring self-discipline and complete focus to get your work done, and to do it well. The following is advice to help you write more and earn more.

The Time to Become a Successful Writer is Now
By: Ruth Barringham | 01/09/2008
If you want to be a successful writer, you need to act now to turn your dream into a reality. But if you are currently not acting and not working towards becoming a wealthy writer, what’s holding you back? And, more importantly, what can you do about it?

How to Write a Great Introduction in Five Steps
By: K. N. Singer | 31/08/2008
It's easy to write a great introduction if you know how.

A Dying Art
By: http:www.MonogramMecca.com | 30/08/2008
Taking the time to write a letter is a wonderful, beautiful way to show someone you care. Receiving a letter is a meaningful experience. So, lift your finest pen, select your favorite stationery, and sit down for a few minutes of calm and focus. You can create a work of art.

Getting Back on the Writing Horse
By: Mary Anne Hahn | 26/08/2008
Has your writing been stalled lately? Here are a couple of possible reasons for it--and the cure,

In the Lap of the Gods 21
By: Steve Morgan | 25/08/2008
At Wesley College boarding school Steve nearly burns down the cow shed.

Write a How to Book First to Sell Way More
By: Earma Brown | 21/08/2008
Did you know Americans alone spend $8.5 billion a year on how-to and self-help information products and services?

More from Graeme Lanham

3 Backpackers Experience the Real Australian Outback
By: Graeme Lanham | 13/06/2008 | Destinations
When 3 backpackers,2 from Cambridge England and one from Maryland USA travel to outback Australia, they experience many surprises. What secrets do they reveal about life in the real Australian Outback?

Discover Outback Australia on "The Indian Pacific" Train
By: Graeme Lanham | 24/03/2008 | Travel
Imagine sipping a red, enjoying a sumptious meal and the company of fellow travelers from all over the world, as the spectacular Australian outback glides past. This is the unique Indian Pacific experience.

Discover Exotic Singapore. Gateway to Australia
By: Graeme Lanham | 07/03/2008 | Destinations
Are you traveling to Australia, New Zealand or South East Asia? Many travelers from Europe, North America and other parts of Asia now enjoy a few days' stopover in Singapore. It's exotic, unique and clean and you'll love it! Here are some suggestions to help you with your exploration of The Lion City.

Experience the Magic of Singapore
By: Graeme Lanham | 07/03/2008 | Destinations
Singapore is a great place to visit, either as a destination or as a stopover on your journey to Australia. Many Australians stop in Singapore on their way to Europe and an increasing number of travelers from America and Europe take a break in this exotic city, before continuing on to Australia.

Is Chocolate Good For Your Heart?
By: Graeme Lanham | 06/03/2008 | Nutrition
Most of us love chocolate but did you know that chocolate is actually good for you? New evidence suggests that eating a little chocolate might help ward off artery-blocking, heart attack provoking blood clots. Truth is, there are healthy and unhealthy chocolates and it is important to select those that are heart healthy.

Beating Heart Disease. Are All Fish Oils the Same?
By: Graeme Lanham | 06/03/2008 | Diseases and Conditions
Your heart and brain depend on Omega 3 fatty acids to function effectively and the 2 important fatty acids, DHA and EPA, come from fish, particularly salmon. But not all salmon have sufficient quantities of these important nutrients. Why is this so?

Discover South East Australia on "The Overland" Train
By: Graeme Lanham | 03/03/2008 | Destinations
To discover the real essence of Australia, train travel is the way to go. There's no more relaxing or scenic way to enjoy the trip between Adelaide and Melbourne, Australia's southern capitals, than on "The Overland".

Low Flying From Paris to London
By: Graeme Lanham | 06/03/2007 | Destinations
The Eurostar train is a travel experience. It whisks you in supreme comfort and near silence from the heart of Paris to the heart of London in a shade over two and a half hours. In November 2007, it will be even faster. Read on to discover the pleasures of 21st century European rail travel.