Colon Healthy Recipes And Foods

| Posted: 24-04-2007 | Comments: 0 | Views: 12 | Rating: (52)

(?)

Having a healthy colon is the key to long term health and finding good colon healthy recipes is one way to help keep your body healthy. While it might be difficult to actually locate recipes that are labeled to be healthy for the colon, you can learn to recognize them by the ingredients that they contain- namely fresh fruits and vegetables. In addition, a healthy recipe will contain little or no white flour and white sugar. Perhaps the best recipe for colon health, however is to include lots of fruits and vegetables in your meals as described below.

The large intestine or colon is where the results of the entire digestive process gather up to leave the body. Due to poor eating habits, most people have an unhealthy colon resulting in constipation. If your colon is not in tip top shape, food can get trapped in the lining and start to rot. It can also become hardened in there and can even be trapped in your colon for years!

Of course, food plays a big role in the health of your colon. There are many arguments for the pros and cons of a vegan diet, however when it comes to colon health, a vegetarian way of eating has many benefits.

Animal foods are hard to digest where plant foods are quite easy to digest. So, colon healthy recipes will include little or no animal foods and be based mainly on whole grains, fruits and vegetables. In addition to good colon health, using recipes made with these foods will have a pronounced effect on your overall health in general.

Vegetables and fruits are very colon friendly and can be processed or digested quite easily by the body. They contain a variety of vitamins and minerals as well as enzymes and fiber- all things that are essential to good health. Fiber, in particular, is good for your colon health as it adds bulk which helps to pass the food along the digestive tract.

One simple and easy breakfast recipe could be a fruit salad with oatmeal (not the packaged or instant stuff). Natural fruit juice can be quite healthy too although it does not have fiber and drinking a lot of water will help with the digestive process.

Always try to include a salad for lunch with lots of dark leafy greens. Stay away from the iceburg and try to include romaine lettuce and spinach as these have more vitamins. Broccoli, carrots, cauliflower and kale are great additions to any salad. Don't forget the olives and artichokes for a little zest. Instead of bottled dressing which is probably loaded with sugar, try olive oil and vinegar- you might even mix in some fresh herbs and create your own salad dressing recipe!

For snacks, stay away from anything that comes in a package and go for raw nuts, fruit, veggies or even a nice fruit smoothie- made with real fresh fruit, of course! If you need something crunchy try spreading all natural peanut butter on celery (this can also help to satisfy any cravings for sweets).

Colon healthy recipes for dinner follow the same common sense rules. Try cutting down on the red meat and eating fresh fish along with a salad and perhaps some steamed broccoli, zucchini and carrots. If you need something more substantial try adding brown rice, corn on the cob or potatoes.

Just like with any other aspect of your health, eating nutritious healthy foods is a sure fire way to keep your colon, and your whole body, in good health.

Rate this Article:

Current: 0 / 5 stars - 0 vote(s).

Article Tags: Wellness, Health, Recipes, Colon

Article Source: http://www.articlesbase.com/non-fiction-articles/colon-healthy-recipes-and-foods-137012.html

Print article

Send to friend

Publish this Article

Author feedback

About the Author:

Lee Dobbins writes for Colon Articles where you can learn more about keeping your colon healthy as well as get more information on colon healthy recipes.

Submitting articles has become one of the most popular means of generating quality backlinks and targeted traffic to your website. Join us today - It's Free!

Article Comments

Add new Comment

What You Need to Know about Colon Cleansing Products
By: Lee Dobbins | 07/12/2006 | Non-Fiction
How much waste do you have stuck in our colon? Everyone has toxic debris stuck in their colon - learn about the different types of colon cleansing products that can help eliminate this sludge, improve your health and help you feel better than you have in years.

Do You Know This Important Information About Colon Disease?
By: Lee Dobbins | 20/12/2006 | Non-Fiction
Here are some of the diseases that can affect your colon if you do not treat it properly.

Colon Cleanse
By: Kenneth Langlet | 02/06/2006 | Health
Many people seem to dread the day that they hear they need to have a colon cleanse for their body. In reality there are times that you are going to need to have a colon cleanse done so that you are able to stay healthy for a longer time.

Avoid These Foods That Cause Constipation And Really Get Things Moving Again
By: Lee Dobbins | 16/01/2007 | Health
There are quite a few foods that cause constipation and eliminating this problem from your life may require a bit of a change in the way you eat as you will have to add in more fiber as well as avoid the foods that content to bind you up. The biggest...

Colon Cleansing
By: Kenneth Langlet | 02/06/2006 | Health
There are many reasons that you are going to want to have a colon cleansing done at least every couple of years.

The Benefits of Fasting
By: Dr. James P. Urban | 05/09/2007 | Wellness
I want to share with you the many benefits of incorporating into your life a “Detox Program” of your own. I will share with you, step-by-step, the program that I personally use to detox my body. Also, I will share with you how I prepare myself to detoxify and give you some suggestions to follow once you have completed your program. Finally, I will provide you with a list of my favorite books that I have found to be incredibly inspiring and resourceful to me. And provide you with other resources.

Why Colon Hydrotherapy Is Vital To Your Health
By: Lee Dobbins | 01/02/2007 | Health
The colon is an essential part of the digestive track. Aside from aiding in the digestion of food, it also eliminates waste products. However, with several tempting foods in the market, it's so easy to go out of the healthy diet. Poor diet results in constipation and other gastrointestinal problems....

What is Colonics?
By: Shannon Law | 29/05/2008 | Wellness
Talking about the colon is tricky. There’s a stigma attached to colon-related procedures in the medical field that dredge up uncomfortable thoughts about laxatives and tubular microscopes being inserted “up there.”

Got a Question? Ask.

Ask the community a question about this article:

Q&A Powered by:

Latest Non-Fiction Articles

My Russian American Dichotomy
By: Galina Nemirovsky | 16/10/2008
I was a Russian girl and an American teenager. I had no choice about the first but I tried very hard to be the second. Now as a grown woman, I mostly deem myself a New Yorker. While I never truly considered myself an American, being a New Yorker encompasses more. New York has a special tolerance for Russians.

The Story of Halloween
By: Gianni Truvianni | 14/10/2008
An article about Halloween and the history behind this holiday which are among the year’s biggest.

Get Writing!
By: Writer\'s Relief | 13/10/2008
Learn how to get more "Butt-In-Chair" time and become a more productive writer.

Writing for a Living: 7 Ways to Turn Your Writing Into a Home-based Business
By: Rosey Dow | 13/10/2008
Most writers dream of one day hitting the big time with a best-selling novel or a self-help book that goes viral. The chances of that happening are 1 in 10,000,000. However, if you have knowledge and experience, you can create a home-based business from your expertise using these 7 steps...and make more than you would from royalties.

Book Marketing: Using a System to Turn Your Book Into a Primary Business
By: Rosey Dow | 13/10/2008
So many loud voices today proclaim that their training will give you a corner on the market for your book’s niche—blogging, article writing, teleseminars, ebooks, and video. But how do they fit together? Is one of them more important then the rest?

Book Marketing: the Day That is Different for Your Career Strategy
By: Rosey Dow | 06/10/2008
Make an informed decision about the direction of your writing career--print or online, or both.

In the Lap of the Gods 22
By: Steve Morgan | 05/10/2008
For those who have read the other 21 chapters

A Week in the Life of the Single Working Mother
By: Karen Dosw | 03/10/2008
A humorous article about a week in the life of one South African, single mom with two adult children and two little ones.

More from Lee Dobbins

Tips For Decorating Small Bedrooms
By: Lee Dobbins | 12/11/2007 | Interior Design
These tips for decorating small bedrooms can allow you to get big style no matter how small your room is.

The Loveable And Loyal Cairn Terrier
By: Lee Dobbins | 12/11/2007 | Pets
Like the most famous of it's breed "Toto" from the Wizard of Oz, the Cairn terrier is lively, loyal and loveable.

Changing Yourself For The Better Through Self Hypnosis
By: Lee Dobbins | 28/08/2007 | Self Help
Find out how easy it is to learn self hypnosis and how it can change your life!

Thailand Can Be A Retirees Paradise
By: Lee Dobbins | 28/08/2007 | Travel
Have you always dreamed of retiring in an exotic place with great weather? Then you might consider retiring in Thailand.

Get Just The Music With Isolation Headphones
By: Lee Dobbins | 17/08/2007 | Electronics
If you want the music and only the music then you need to get some isolation headphones.

How To Have A Great Deep Sea Fishing Adventure
By: Lee Dobbins | 14/08/2007 | Sports and Fitness
Deep sea fishing is unlike any other type of fishing. Here are some tips that you can use to have a great adventure fishing on the high seas.

Are You Aware Of These Acid Reflux Symptoms?
By: Lee Dobbins | 05/08/2007 | Non-Fiction
Do you have acid reflux disease? If you suffer from any of these symptoms, then chances are that you do.

What You Must Do If You Want To Retire Early
By: Lee Dobbins | 29/07/2007 | Finance
Do you want to retire early and enjoy all that free time while you are still young? Here are some tips that will help you achieve early retirement.

Article Categories

Article Marketing

Article Notepad

Stop Duplicate Content

Term Papers

Need Help?

Sign up for our email newsletter

Receive updates, enter your email below

Use of this web site constitutes acceptance of the Terms Of Use and Privacy Policy | User published content is licensed under a Creative Commons License.
Copyright © 2005-2008 Free Articles by ArticlesBase.com, All rights reserved. (4.24, 17)

Colon Healthy Recipes And Foods

Article Comments

Related Articles

Got a Question? Ask.

Latest Non-Fiction Articles

More from Lee Dobbins

Need Help?

Site Links

Webmasters

Business Info

Sign up for our email newsletter