Steve Gray is the owner of DecideHealth.com, which sells products made by Herbalife like Herbalife Liftoff, and offers strategies and solutions for health and weight loss that have worked personally for him.
Have you ever wondered if all the claims for energy drinks are fact or hype? Well here is some information to help you be fully aware of the content and claims of energy drinks. They claim to give you a boost when you are about to undertake any physical exertion such as an athlete training or you need a burst of energy after a hard days work etc. Well the facts are that energy drinks say that it improves stimulation, concentration, and the metabolism.
Most energy drinks are packed with 100 calories, 27 to 30 grams of sugar this in an 8 ounce can, this can increase your fat deposits, and because they are high in sugar they can cause your body to pump out insulin to help digest the sugar.
Low sugar energy drinks can help your body's natural metabolic process and usually contain protein calories, which work with your body. They use Sucralose, Acesulfame Potassium (Ace K), and fruit essences to give the drinks their great flavour without sugar.
There are some drinks on the market that are made from a unique blend of natural energizing elements, including d-ribose, l-carnitine and taurine. Its pure, concentrated energy in an 8.3-fluid-ounce can. It will increase your mental and physical efficiency, and replenish your strength.
Most of the energy drinks can have side effects if you drink to many, they claim to re-hydrate you but it would appear that this claim is not necessarily true and you need to make sure that you drink plenty of water. In some cases, depending on the ingredients, they can cause side effects like heart irregularities, sickness, and nausea.
On the other hand there are a lot of natural herbal energy drinks that can benefit your body and increase your energy without the side effects. They will not add weight and in some cases could help to maintain a healthy weight. Herbal cola is an example. It is caffeine free, gives a great energy rush and is made from spring water with over 70 ionic electrolytes (including crucial trace minerals) and fulvic acid, nature's miracle vitality giver.
Most herbal energy drinks are made from natural ingredients and promote health, vitality and energy. Most are sugar free and 100% natural. And without the sugar you will still have the energy but not the expanding waistline that can give you even more problems than the benefits you were hoping to achieve.
As with all things you put in your body, check the label. Sometimes that new fad drink isn't as good for you as you are made to believe.
- Related Videos
- Related Articles
- Ask / Related Q&A
- The Bad Energy Drink Buzz
- XS Energy Drink vs Red Bull - my experience
- Red Bull Energy Drinks: More Good Effects Or Side Effects?
- Germany stops the sale of Red Bull after discovery of Cocaine in the drink
- Energy Drinks: Are They Really Worth It?
- Healthy Energy Drink - Better Than the Rest
- The Best Thing About Energy Drinks
- Dangers of Energy Drinks
Writing for the passion of writing
By: Cheryl Barnette | 25/12/2009My interpretation of a life beginning from early years about being in love with the written word and writing.
USMAN DAN FODIO AND THE BIRTH OF GOMBE
By: AYOOLA AKINKUNMI OLAMIDE | 24/12/2009This article is one of the topical issues in Nigeria.The Fulani Jihad of 1804 that led to the placement of Fulani hegemony in the northern Nigeria, as well as the birth of Gombe, one of the Northern States in Nigeria of today.
Christmas Jokes, Games & Best Xmas Party Ideas - Guaranteed Laughter With This Festive Antic
By: Brent Blackwell | 24/12/2009Why is it so important to tell jokes or crack a gag for laughs at Christmas? Is this not already a time where folk jolly themselves and laughter naturally fills the air? Yes indeed it is, and does, but what harm can it possibly do to add more fun to your festive agenda you have planned for family and friends. Although Christmas is a known time for telling jokes, it is also a time when you could offend with your ...
Is There Any Safe Haven In The Event of a Global Economic Collapse?
By: Brent Blackwell | 23/12/2009If there is a worldwide industrial collapse, it will actually hit the States hard. Is there a safe haven? The quick answer is no, but you can scale back the impact if you do something ahead of the downfall. Unfortunately there's no completely safe place to avoid the effects of a GEC but all things are relative. The key is to reduce risk. The usa is likely to suffer more acute aftermath of a GEC than the majority of th...
In Bible versus Quran: who lies down in the midst of the sea?
By: Prof.dr. Ibrahim Khalil | 18/12/2009The Bible says that (upon seeing a foreign women), you will be like one who lies down in the midst of the sea, like one who lies on the top of a mast. In the whole Quran, the genuine or the foreign woman is not mentioned therein; all the women are equal in respect to their responsibilities.
In Bible versus Quran: King Solomon built places for idols
By: Prof.dr. Ibrahim Khalil | 16/12/2009The Bible says that King Solomon build high places (for the other gods) for all his foreign wives, who were burning, perfuming and sacrificing to their gods. The story of King Solomon and his 700 wives and 300 concubines is not mentioned therein in the Quran.
Baby Gift Baskets You Can Make At Home
By: Edie Mindell | 11/12/2009Making baby gift basket is an enjoyable and amazing activity to share with family and friends. It is such a useful and profitable kind of leasure time.
In Bible versus Quran: the Foreign Woman's feet go to Death and leads to Hell
By: Prof.dr. Ibrahim Khalil | 11/12/2009The Bible says that the feet of the foreign woman go down to death; Her steps take hold on hell. In Quran, every human being is created by Allah; and the best one (he or she) is the one who believes in His Creator and obey His Law, regardless of his or her race, color, location etc.
Energy Drinks: Are They Really Worth It?
By: Steve Gray | 27/06/2007 | Non-FictionHave you ever wondered if all the claims for energy drinks are fact or hype? Well here is some information to help you be fully aware of the content and claims of energy drinks.
6 Killer Calorie Destroying Exercises
By: Steve Gray | 26/06/2007 | Fitness6 Exercises that will melt your calories, improve your health, and leave you feeling like a million bucks.
Boost Your Health With Yerba Mate
By: Steve Gray | 09/05/2007 | HealthYebra Mate combats fatigue, restores your hair colors and also reduces the effects of debilitating diseases. Many people use this wonderful plant as rejuvenating agent. In advanced age it also works as very mild sedative and hence curing age-related insomnia. The regular usage of Mate helps increasing appetite in conditions like anorexia.
How to Find the Best Discount Hotel New York City Has to Offer
By: Steve Gray | 02/05/2007 | TravelThere are differing viewpoints on how to find the best discount hotel New York City has to offer. This article gives details on the two opposing views of location verses price.
A Hostel is the Most Affordable Discount Hotel New York City Offers
By: Steve Gray | 30/04/2007 | TravelThis article will show you why a hostel is the best discount hotel New York City supplies its visitors. Why pay more when you don't have to.
Tips For Finding An Amazing New York Travel Deal
By: Steve Gray | 29/04/2007 | TravelYou can easily go over budget when planning a trip to the NY, but it doesn't have to be that way! When you follow these simple tips, anyone can find an amazing New York travel deal.
A Hostel is a Brilliant New York Travel Deal
By: Steve Gray | 26/04/2007 | TravelIn most major cities (including New York City) around the world, there is a little known secret that will help you find a fantastic way to save money on your next trip. This lesser known NY travel deal is a hostel. In this article, I provide all of the details so that you can make an informed decision on if a hostel is right for you and your travel needs.
Discount Hotel New York City
By: Steve Gray | 24/04/2007 | TravelA trip to New York can be expensive, but it doesn't have to be! Harnessing the power of the internet, anyone can find the best discount hotel New York City has to offer. We have made it easy by providing information and options to help you find a low-cost solution for your next trip to New York.