ArticlesBase.com - Free Articles Directory
Free Online Articles Directory
26.07.2008 Sign In Register Hello Guest
Email:
Password:
Remember Me 
forgot your password?


How Do Feelings Affect Your Physical Fitness?

Author: Minh Nguyen, D.d.s. Author Ranking Bronze | Posted: 18-10-2006 | Comments: 0 | Views: 74 | Rating:  (50) Article Popularity - Green (?) Got a Question? Ask.
Sign Up Now!

Everyone gets into a funk now and then. Perhaps you are feeling stressed out, or you are disappointed at recent events. You may even feel a bit blue because of your hormones or body chemistry. Usually, these feelings do not last for very long before you are feeling positive again.

But for some people, it is harder to pull out of a blue mood. They may experience these feelings more frequently, and over longer periods of time. When this happens, these blue moods are not only uncomfortable, they can affect your health.

Bad news about bad moods

A number of studies have linked depression and bad moods with an increased risk of heart disease. In addition, people who are depressed are four times more likely to suffer from fatigue. Physical pain, such as headaches, back pain, and abdominal pain, is also a common symptom of depression.

According to a study at Kansas State University, you are more likely to become sick if you hold a negative mood for a longer period of time. Extroverted people tend to be more positive and can shake a bad mood more quickly, making them less likely to become ill.

In fact, an optimistic outlook helps to boost your immune system. A study published in the Journal of Personality and Social Psychology found that an optimistic mindset helps people to weather stressful events, such as surgery or illness. Conversely, people with a more pessimistic attitude tend to have a reduced immune response to the stressful situation.

Is it just a bad mood?

If you do find yourself in a bad mood frequently or for a long period of time, it is possible you may be depressed. What's the difference between depression and a passing blue mood? A depression involves your thoughts, mood, and body. It affects every aspect of your life, including the way you eat or sleep, how you see the world, and how you feel about yourself. A clinical depression of this nature can make you feel powerless and immobilized.

Depression may include some of the following symptoms:

1. Persistent sadness and anxiety 2. Feelings of hopelessness, pessimism, guilt, worthlessness, or helplessness 3. Loss of interest in activities that were previously enjoyed 4. Feelings of fatigue and loss of energy 5. Difficulty concentrating, remembering, or making decisions 6. Insomnia, waking in the early morning, or oversleeping 7. Loss of appetite or weight gain due to overeating 8. Contemplated or attempted suicide 9. Restlessness or irritability 10. Persistent physical symptoms that do not respond to treatment, such as headaches, digestive disorders, and chronic pain.

If you or someone you know is suffering from a depressive disorder, it's important to get treatment. A clinically depressed person cannot simply "get over it." They need help.

Managing moods and treating depression

If you or a loved one is depressed, the first step is to schedule an examination with a physician so they can rule out any physical causes. They can refer you to a psychologist or psychiatrist if necessary. There are also numerous support groups that can help you on your path to recovery.

Whether you are suffering from a temporary blue mood or you are depressed, try the following methods to improve your outlook:

1. Exercise – A recent study at UT Southwestern Medical Center shows that even low-intensity exercise several days a week can reduce symptoms in cases of mild to moderate depression. A moderately intense aerobic program reduces the symptoms by an average of 47 percent after 12 weeks. 2. Eat a balanced, healthy diet – It is always important to support your body nutritionally. 3. Meditate – In recent years, several clinical trials have shown that meditation is an effective way to manage and reduce stress. Meditation can take many forms, but the primary goal is to relax and focus your attention.

Remember, if you are depressed, these methods are not a substitute for proper care. Seek help if you think you are depressed.

Rate this Article: Current: 0 / 5 stars - 0 vote(s).

Article Source: http://www.articlesbase.com/non-fiction-articles/how-do-feelings-affect-your-physical-fitness-64288.html

Print this Article Print article   Email to a Friend Send to friend   Publish this Article on your Website Publish this Article   Send Author Feedback Author feedback  
About the Author:
For information, visit Houston Dentist. SoftDental (www.softdental.com) is Houston's Top Cosmetic Dentistry.
Submitting articles has become one of the most popular means of generating quality backlinks and targeted traffic to your website. Join us today - It's Free!

Article Comments

Comment on this article Comment on this article
Your Name
Your Email:
Comment Body
Enter Validation Code: Captcha


Related Articles

The Importance of Resting Time
By: Minh Nguyen, D.d.s. | 20/09/2006 | Non-Fiction
If you do not think you have time for a vacation, or that they're a waste of time, you could be hurting your health.

Top 5 Master Tips To Overcoming Anxiety, Stress And Burnout
By: Di Lu | 21/12/2005 | Advice
Will The Mighty 5 Be Standing By Your Side Or Standing Against You? The Choice Is Consequential.

Don't Risk Burnout - Take a Real Vacation Next Year
By: Mary Ann Copson | 29/11/2007 | Health
Vacations can improve your health, happiness and productivity. Taking time out to nurture yourself is not only a personal choice but also has public policy implications for the productivity and well-being of the nation. Also: Small things you can do to nurture yourself.

Constipation and Candida
By: The Colon Cleansing & Constipation Resource Center | 08/01/2007 | Health
Candida is a medical condition characterized by mold inhabiting the body. In most cases, this mold originated in the colon, but it can grow out of control and harm other areas of the body as well. Learn more about the treatment options and symptoms of Candida.

Sad Heart, Happy Heart. Here’s How to Keep it Ticking Happily
By: Sandra Prior | 11/04/2008 | Diseases and Conditions
It may be an age old symbol of emotion, but everyone knows that the human heart is really nothing more than a pump. Or is it? New research suggests a direct link between your state of mind and the state of your heart. Here’s how to keep it ticking happily.

Meditate your Way to Sleep
By: Edwin Mah | 19/07/2007 | Meditation
Tossing and turning in bed will be a thing of the past once you learn to harness the power of meditation. With constant practice, meditation will help to relieve stress, clear your mind of worries, and prepare yourself for a relaxing deep sleep.

Top Ten Self-fullness Tips for Sandwiched Women
By: Rosemary Lichtman | 27/04/2008 | Stress Management
Sandwiched Generation women following these 10 tips can learn how to take better care of themselves.


By: | 31/12/1969 |

Got a Question? Ask.

Ask the community a question about this article:

Frequently Asked Questions

Depo Lupron
By: Sarah | 13-07-2008
How do you treat depression related to Depo Lupron injection besides anti depressants?  Estrogen?

Chest pain
By: Kolasmom | 13-07-2008
do you get heartburn only after a meal

I am 17 and when I was 13 I was molested...
By: Miss_Me | 13-07-2008
I am 17 and when I was 13 I was molested by a teacher over the period of a year. I have seen counselors and whatnot but I still don't know the extent of what happened as I (apparently) blocked out memories (eg. only remembering walking into a classroom and then the next thing I know I'll be leaving ten minutes after the bell). I would have panic attacks and nightmares and it would only be then I've get snippets of what happened but I'm doubting my own memory and don't wish to make false claims, if my mind is filling in the blanks incorrectly.Is what he did punishable by law? My school pretty much swept it under the rug because they're seen as an "up there" school and the only thing they did was change my classes and berate him and my parents didn't want me to change schools because of what happened because then "he would have won". I also know that a similar thing happened to a lesser extent to my friend but she was too scared to come forward. Does anyone have any advice? Please? Also, I don't know how to respond properly to sexual contact and have been unable to maintain relationships if the guy moves anywhere past a kiss. I know, in my head, nothing will happen and I'm meant to enjoy it or something but all I can remember is foreign, unwanted hands and feeling absolutely petrified. I know what I'm feeling isn't normal. Help?Also, I don't know how to shake off the stigma that's been attached to me as I told one of my "friends" in confidence why I had changed classes and she told a skewed version of it and now people think I am "an attention seeking, manipulative slut" (their words) and the idea has stuck since then. Any idea how I can set them straight without spilling my personal life? Any advice appreciated.I know this is long - I'm really sorry, but I've never been able to ask anonymously for help before and this isn't even the half of it :(Thanks for any advice, in advance :)

Can Bragg's Vinegar help reduce the inflammation ...
By: mirico5 | 13-07-2008
Can Bragg's Vinegar help reduce the inflammation of gout? 

Heartache and children
By: shyandnaked | 13-07-2008
Wat would you do if you had a son or daughter who was angry at your whole family (aunts, uncles, cousins, sisters, brothers,) for a reason you weren't sure of, and they chose to estrange themselves from the family?  What if you had made several attempts to write, call, visit, this person and they wanted no contact and gave you no explanations, and your heart was broken?

Do i have a problem??
By: eica :) | 12-07-2008
well ive lost a lot of weight over this summer so now im under weight not by a ton but idk i havent been doing anything to lose weight really but all the time im thinking about how much weight i could lose and like when i look in the mirror when i suck in and see my ribs for some reason i wish i were that skinny...i know its bad and i dont want an eating disorder but like idk :/ and instead of eating sometimes i fake im not hungry not skipping meals though like i just forget about it and i dont like eating in front of people so basically my conscious is sort of "helping" me lose this weight because im so afraid of gaining it oh btw im 14 about 5"4' and weigh 103.5

Q&A Powered by:
Powered by Yedda 

Latest Non-Fiction Articles

How to Write a Book Using a Road Map for Success
By: Earma Brown | 24/07/2008
Everyday someone hops a train to start writing a book. Unfortunately as one person gets on the train to write a book there are several people who decide that it's hopeless, they'll never complete their book and get off the train. My hope is that you will be the one who starts the journey of writing a book and stays on to completion.

Philosophical Pragmatism
By: Samreen Soomro | 23/07/2008
Article comparing the views of William James, Oliver Wendell Homes, and Chales Peirce on Philosophical Pragmatism

In the Lap of the Gods 19
By: Steve Morgan | 22/07/2008
Rough justice, but them's the rules!

That Innocent Smile…
By: Sophia | 21/07/2008
one should take care while traveling alone..

In the Lap of the Gods 18
By: Steve Morgan | 20/07/2008
Steve gets a real beating and makes a promise.

In the Lap of the Gods 17
By: Steve Morgan | 20/07/2008
Steve learns a huge lesson but makes a mortal enemy.

In Cold Blood by Truman Capote: Crime, Punishment, and More
By: Philip Spires | 15/07/2008
A truly frightening view of how violence and murder can come home.

Don't Write Short Texts. Write Concise Ones
By: Philip Yaffe | 12/07/2008
"Short" and "concise" are often considered to be synonyms. Being short is only half of what conciseness is all about. Understanding and applying the other half can dramatically improve the quality of your writing and speaking.

More from Minh Nguyen, D.d.s.

Cosmetic Dental Bonding: A Smile Makeover
By: Minh Nguyen, D.d.s. | 14/11/2006 | Non-Fiction
Your wedding is in two weeks and your budget is getting tight, but you have always wished to have the perfect smile as you and your loved one walk to the center stage. What can you do?

Kaposi's Sarcoma-A Warning Sign of HIV Infection
By: Minh Nguyen, D.d.s. | 28/10/2006 | Non-Fiction
Kaposi's sarcoma (KS) is a malignant neoplasm, and in association with HIV infection, the lesion may be more aggressive and sometimes quite resistant to therapy.

Are Adults Qualified for Braces?
By: Minh Nguyen, D.d.s. | 23/10/2006 | Non-Fiction
The influencing circumstances such as jaw growth, missing teeth, and periodontal breakdown make treating an adult so different in comparison to an adolescent.

Primary Herpes Simplex Virus (HSV) Infection
By: Minh Nguyen, D.d.s. | 22/10/2006 | Non-Fiction
Primary Herpes Simplex (HSV-I) type 1 produces the most common viral infection in the oral cavity. Common clinical features include herpetic labialis, herpetic gingivostomatitis, herpetic whitlow.

Tech Update - Scientists Grow Teeth in The Laboratories
By: Minh Nguyen, D.d.s. | 21/10/2006 | Non-Fiction
Scientific breakthroughs will change the face of dentistry. Discoveries over the past year could lead to the ability to grow teeth!

Eight Criteria for Selecting a Dental Office
By: Minh Nguyen, D.d.s. | 20/10/2006 | Non-Fiction
Criteria for selecting a dental office include the dentist's style, the office location, the appointment availability and reliability, the financing and insurance consideration, and the warranties.

How to Find a Good Dentist
By: Minh Nguyen, D.d.s. | 20/10/2006 | Non-Fiction
Finding a good dentist is key to excellent oral health. It may not be wise to choose a dentist out of the phone book or solely based on insurance coverage.

Alternatives to Dental Fillings
By: Minh Nguyen, D.d.s. | 20/10/2006 | Non-Fiction
A dental cavity cannot heal by itself and the treatment recommendation for it depends on the severity of the disease.

Article Categories






Give Feedback

Sign up for our email newsletter

Receive updates, enter your email below